No ka hapanui o nā kānaka,ʻo ka nīnau i ka nui o nā calorie i loko o nā hua i'ōniʻia,ʻaʻole loa ia he hanaʻole. Ma hope o kēia mea, he meaʻai kakahiaka nui kēia pāʻina i nāʻohana he nui. A, e like me nāʻikepili, pinepine i hoʻomākaukauʻia no kaʻaina awakea. Hoʻoponopono kokeʻia nā hua pua, e pono ana i nā mākaukau o ke kīhāpai, heʻono a he meaʻai. ʻO ka pilikino i loko o nā hua he mea maʻalahi keʻeliʻana,ʻaʻohe momona a cholesterol . A i loko o ka'ōmole, heʻano kūikawā aʻikeʻia no ka momona o nā momona polyunsaturated. Eia kekahi, he mau huamona ka hua, nā'enemili papa, nā amino amino a me nā antioxidants. A ma muli o ka loaʻaʻana o nā momona momona maʻaneʻi, a no ka hoʻomaopopoʻana hoʻi i kaʻoiaʻiʻo o ka momona o nā hua i kaʻaila,ʻo ka waiwai nui o nā hua i'ōniʻia he mea nui. Pau nā mea ma ka helu o nā hua a me nā mea hou.
Ehia mau calorie i loko o nā hua'ōniʻi.
ʻO ka poʻe e pili ana i ka meaʻai,ʻaʻole pono lākou e hāʻawi i nā pua i'ōniʻoniʻoʻia, no ka mea,ʻo nā calories i loko o ka hua manu i'ōniuʻia,ʻaʻole loa ia e hōʻeha i ka hana o ka nalowale. Ma hope o nā mea a pau, he haʻahaʻa loa kēia hōʻike - hoʻokahi 110 kcal wale nō. Eia kekahi, ua hōʻoia nā'enekema i nā pono o nā hua i'ōniʻia no nā maʻi maʻi. Hiki iā lākou ke hoʻohaʻahaʻa i ke koko, no ka paleʻana i ka hormone angiotensin, akā, hoʻonuiʻia ke kahe o ke koko.
Hiki ke hoʻonui nui ka helu o ka ikehu o nā hua i hoʻopalapiʻuʻia inā e hoʻomākaukauʻoe i kēia pāʻani me ka hoʻohuiʻana o nā mea'ē aʻe. Eia kekahi laʻana,ʻo ka helu o ka caloric o nā hua a me ka laiki e aneane 270 kcal, me ka lole a me ka bale - aʻoi aʻe. Ināʻaʻoleʻoe e māʻona i nā hua i'ōniʻoniʻoʻia a makemake i kahi meaʻoi aku ka maikaʻi, a lailaʻoi aku ka maikaʻi ke kukeʻana i nā huaʻupu me nā lau a me nā huaʻai. E mālie, maikaʻi, aʻaʻole nui loa i nā calories. ʻO kahi laʻana,ʻo ka helu caloric o nā hua a me nāʻaila mai kahi hua hoʻokahi e loli ana i ka 120-130 kcal, a me nā'ōpona 140-150 kcal.