Eʻae maikaʻi kākou i ka mea e hopohopoʻole ai i ka hua'ōlelo "protein", no ka mea,ʻo ia ka mea like me ko mākou "meaola" kūpono. No laila, pehea ka nui o ka pīpī me kēia kōpona? He mea maʻalahi loa - nā komohana i komo i loko o ko mākou kino, e hoʻomau wai, a lilo i amino acids. Aʻo nā amino acids , he mau pōhaku lepo lākou, no laila kahi i hana ai ko mākou kino i ko mākou mau "kānaka" palekana. Me ka hoʻomaluʻole mai ka meaʻai,ʻaʻole mākou e hana i ko mākouʻanakē "skyscrapers" aʻo ia ke kumu e koiʻia ai kēlā mea kēia mea e mahalo iā ia iho i nā meaʻai i loaʻa i ka protein.
Hāʻai a meaʻai paha? Ma kahi liʻiliʻi e pili ana i ka meaʻaiʻole
ʻO nā meaʻai i loko o ka pilina e hiki ke lilo i nā holoholona a me nā mea kanu. He aha ka mea likeʻole e hana ai ināʻelua nā pilikino? Akāʻo ka hapanui o ko mākou kino a pau e hoʻopili pono i nā poʻe protein, aʻo ka hui like amino acid i like loa me kā lākou mau "kānaka" (ʻaʻole lākou e hoʻopaʻapaʻa e pili ana i ka hopena!). Aʻo kēlā mau mea, e like me keʻano kūponoʻole o keʻano o keʻano,ʻo ia wale nō nā mea hoʻomalu pilikino. ʻO ka hopena,ʻo ka hapakū i manaʻoʻia o nā holoholona a me nā hoʻomalu pūnaewele he 80:20. Maikaʻi, pehea e ola ai i ka meaʻai!
I ka meaʻai
E kamaʻilio maʻamau e pili ana i nā huahana i loaʻa ka protein. ʻAkahi, he mea ia. ʻOi ka maikaʻi o ka paʻiʻana, ka māneka o nā proteins - calories - momona, maikaʻi loa i kaʻiʻo (keʻoleʻoe e hānai,ʻoiaʻiʻo, kaʻiʻo puaʻa). Eia kekahi, ua mālama ponoʻia ka pilina mai ka moa a me ka puakō, akāʻo kaʻano o nāʻano o kaʻiʻo - nā keiki hipa a me nā lio, e like me ka poʻe akamai, heʻuʻuku iho lākou i nā meaʻai'ē aʻe.
Milk a me nā hua -ʻo ia ka mea mua loa e pilina ai me ka inoa o ka pona. Eia nō naʻe, ma waena o nā hua puaʻa, nā hulu maloʻo a me ka puaʻa i ke poʻo. Ma kēia mea e hiki ai iāʻoe keʻike iāʻoe iho ma ka nānāʻana i ka pākaukau ma luna o nā mea pilikino i loko o nā huahana.
ʻO ka iʻa momona ka nui ma lalo o kaʻiʻo a me ka waiū. Akā, aia hoʻokahi iʻa iʻa e hiki ke "hōʻanoho" i nā mea a pau aʻo ia ka caviar. ʻO ia ka mea i'ōleloʻia i nā maʻi a i ka manawa o ka manawa e ola ai.
Aia kekahi mau mea ulu me nā mea'enela kiʻekiʻe. ʻO ka mea mua kēia, nā pī a me ka palaoa. ʻO nā pīni, nā lelo , ka buckwheat, kaʻaila a me ka laiki kaulana no ko lākou mau'onihi a he mea kūpono kēia, inā e noʻonoʻoʻoe i ka maikaʻi o ka hoʻomaluʻana o nā holoholona a me nā meaʻai ma hoʻokahi pāpale.
ʻAʻole hiki ke haʻiʻia pēlā. ʻO ia ka mea e ho'āʻo ai nā mea kanu lāʻau e pani i ka mea waiwai holoholona, me ka waiū, ka cheese, kaʻulu cream mai ia mea.
Inā hōʻaloi pinepineʻia nā pono o ka laweʻana i kekahi mau hua, ināʻaʻole pono e hoʻopaʻapaʻa e pili ana i ka pono o ka protein i ka papaʻaina i kēlā me kēia lā. ʻO ka mea nuiʻaʻole eʻoki i ke koʻokoʻo,ʻoʻoleʻa eʻeha nā puʻupaʻa a me ke ake.