ʻO ka'ōpiopio bipi, aia ma kaʻaoʻao mua o ka mālamalama,ʻo ia kekahi o nā mea nui i loko o ke kino kanaka, no ka mea Hāʻawi iāʻoe e hana i kekahi mau hana o ka musukalokeletal. ʻOiaiʻo ka mea iʻikeʻia he ikaika loa,ʻo ia ka muscle gastrocnemius i ka manawa likeʻole. ʻO kaʻeha ma nā keiki bipi o ka wāwae he hōʻailona ia iʻike pinepineʻia, hiki ke lilo i meaʻano maʻamau a hiki ke hōʻoia i nāʻano pilikino koʻikoʻi. Eʻike kākou i ke kumu e pilikia pinepine ai nā keiki bipi.
Nā kumu o ka maʻi i nā keiki bipi
ʻO kaʻeha i loko o nā'ōpū bipi, a hiki ke hoʻokuʻi pūʻia me ka manaʻo o ka luhi a me ka pupuhi iki o nā wāwae, i kekahi manawa ma hope o ka ikaika o nā hana muscular. ʻO ka hopena,ʻo ka waikoki lactic, he huahana o ka hanahuhuhuhuhuhu, ka hōʻiliʻili i loko o nāʻupena, ka mea e hōʻeha ai ka maʻi. Hiki i kēia ke wehewehe no ke aha i hōʻeha ai nā keiki bipi i ko lākou wāwae i ka wā e holoholo ana, ma hope o ka holoʻana, e holo ana i ke kaʻa, a pēlā aku.
ʻO kekahi kumu'ē aʻe, kahi i manaʻoʻia ai kaʻeha o nā keiki bipi heʻano likeʻole o ka maʻamau, he maʻalahi ka maʻaʻana o kaʻiʻo, i loaʻa me nā hanaʻoi. ʻO ka hapanui o kēia manawa e hanaʻia i nā hoʻolālā,ʻaʻole i mālamaʻia kahi mahana mahana i mua o kēlā. ʻAʻole pono kaʻona e hana ai i kahi hana kūikawā a me ka heleʻana ma hope o ka hoʻomaha piha a me ka hoʻololiʻana o ke kino i ka ukana.
Nā kumu pilikino o kaʻeha i nā keiki bipi
Inā hāpai i ka manawa o nā bipi i nā manawa a me nā mea e hopohopo mau ai, a ua hele pūʻia me nā hōʻailona'ē aʻe ( ʻoihana , puhi, puʻupuʻu nui, a me nā mea'ē aʻe), pono ke loaʻa i kahi hoʻokolokolo lāʻau. I mea eʻike ai i ke kumu e ikaika ai nā keiki bipi i ka pō, i kakahiaka a i ka wā o ka hoʻolālāʻana, pono eʻikeʻia nāʻano hana likeʻole:
- ka hoʻopihapiha'ōpona o nā moku o nā wāwae;
- nā'ōpala o ka'ōiwi, kaʻili, ka piko o ka hui;
- ke kamepiula, ke kiʻi kiʻi hoʻonā magnetic.
ʻO nā kumu kumu o ka paakiki paha keʻano o nā maʻi e like me kēia:
- nā uala varicose;
- phlebothrombosis;
- o ka thrombophlebitis ;
- ka myositis o ka maʻi paʻakikī;
- ʻo ka fibromyalgia rheumatic;
- i ke atherosclerosis o nā moku o nā wāwae;
- nā maʻi liʻiliʻi, hoʻonāukiuki i ka hoʻopiliʻiaʻana o nā aʻalolo (osteochondrosis, melania intervertebral, curvature, etc.);
- ka nele o nā huaʻami a me nā alumina;
- nā hopena o kekahi mau lāʻau, a pēlā aku.
Ināʻoe i kaʻeha i nā keiki bipi, mai hoʻokaʻulua i ka heleʻana i kahi mea lapaʻau - i ka wā ma mua ua hoʻokumuʻia ka hōʻailona,ʻo kaʻoi aku kaʻoihana o ka ho'ōla maikaʻi.