Pehea e lilo ai ka kaumaha ma hope o 50 mau makahiki?

Manaʻo ka poʻe he hikiʻole ke loli kaumaha ma hope o 50 makahiki. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻololi i kou kaumaha i kēlā me kēia makahiki,ʻo ka mea nui wale nō ke lawe pono i nā mea kūpono aʻaʻole e wikiwiki mai i kaʻai i ka meaʻai, akā e hānai mau i ka pono.

Nāʻano o ka liloʻana o ke kaumaha ma hope o 50 mau makahiki

ʻO kaʻoiaʻiʻo,ʻo ka liloʻana o ke kaumaha ma hope o 50 makahiki,ʻaʻole ia heʻokoʻa loa mai ka liloʻana o ke kaumaha i kahi wahine'ōpio. ʻO ka pilikia wale nō ka hoʻolālā o ka lohi, pono ka hoʻonāukiʻia e nāʻano i loaʻa. Eia kekahi laʻana:

1. I kēlā me kēia kakahiaka, hana i kahi hoʻolālā he 15 mau minuke aiʻole e hele i ka hui 2-3 mau manawa o ka hebedoma -ʻo kēia ka mea e kākoʻo i kaʻili a me ka holomua i ka hana.
2. E inu i ka wai o ka waiheʻe (hiki ke kopeʻia i loko o ka pahu hauʻona mai ka wai maoli) i ka liʻiliʻi he 1,5 liters ma ka lā.
3. Eʻai i nā meaʻai liʻiliʻi - 3 mau meaʻai liʻiliʻi a me 2-3 mau pōʻai i nā lā āpau. Hoʻohāʻule nō hoʻiʻo ia i ka hāmeʻa.
4. Hoʻohui i ka meaʻai o ka yogurt, cinnamon, oatmeal, turkey, soy milk, green tea, hānai a me nā huahana'ē aʻe e hoʻouka i ka metabolism.

Me kēiaʻano, e lilo i ka kaumaha ma hope o 50 mau makahiki,ʻo ka wahine e maʻalahi loa. ʻO ka halaʻana o ke kaumaha pololei aʻaʻole e hahai i nā hualoaʻa wikiwiki, e loaʻa iāʻoe ka mea nui aku.

Pehea e lilo ai ka kaumaha ma hope o 50 mau makahiki?

Hoʻomaopopoʻia ka wikiwiki no nā wāhine no 50 a ua nakinakiʻia ma kaʻaoʻao ma mua, a ma kēia manawa e noʻonoʻo kākou i ka meaʻai, a laila e lilo ka kaumaha i ka 0.8-1 kg i kēlā me kēia pule aeʻike i ka maikaʻi. E like me ka mea i'ōleloʻia ma luna,ʻeono mauʻai i ka lā, a he mea maʻalahi kaʻai iʻole e hāʻawi i ka hopena. Hāʻawi mākou i kēlā mau koho no kaʻai:

Kō koho 1

1. Pōʻakai:ʻelua mau hua 'aila a me kahi salakeke o ke kale.
2. ʻO ka lua o ka mīnakō: ke kī me ke kōla, 1-2 mau'āpana'āpana.
3. ʻAiʻAi: kahi kīʻaha momona momona.
4. Paʻa ahiahi: an apple.
5. ʻO ka meaʻai: ka pipi me ka kāpena kāpena.
6. Ma mua o ka hiamoeʻana: he aniani kilokilo.

Kō koho 2

1. Breakfast: oatmeal , tea.
2. ʻO ka lua o ka pōʻaleʻa: alani
3. ʻAhiʻAi: ka mea 'ai.
4. Paʻa ahiahi: ka'ōmaʻomaʻu me ka paʻi, kahi'āhi.
5. Kaʻaina ahiahi: ka pīpī me ka yogurt a me ka hapalua o nā hua.
6. Ma mua o ka moeʻana: he'ōmoleʻo ka momona momona momona.

Kō koho 3

1. Pōʻakai kakahiaka: he kauwā o ka'ōleta a me ka salakeke'ōmona, ke.
2. ʻO ka lua kakahiaka nui: pear.
3. ʻAina: ka pīpī me kekahi mau mākiki.
4. Paʻa ahiahi: hapa hapalua o ka nihi.
5. ʻO ka meaʻai: ka moa, ke kuʻiʻia me nā mea kanu.
6. Ma mua o ka moeʻana: he'ōmoleʻo ka ryazhenka momona liʻiliʻi.

Ma ka hoʻololiʻana i kēia mau kohoʻai, e hoʻohanaʻiaʻoe i kaʻai pono a e wikiwiki ka loli kaumaha. ʻO iaʻano pūnaewele e hanaʻia e like me nā kumu o ka meaʻai kūpono aʻaʻole pono e hoʻopōʻino i ke kino.