ʻO ka lokomaikaʻi o Mango

ʻO ka mangoʻala a me kaʻalani ka "mō'ī hua." ʻO ka kaulana o kēia hua nui ma ka honua nei,ʻoi aku ka nui o ka launa a me ka maiʻa. Hoʻolakoʻia i kahi 20 mau tonnes o ka mango i kēlā me kēia makahiki, a he nui nāʻano o kēiaʻano hua. ʻO kahi hānau hānau o kēia huaʻo India.

ʻO ka huiʻana a me nā waiwai maikaʻi o nā mango

ʻO Mango kahi waihona waiwai nui o nā meaʻaila a me nā huaʻa. Loaʻa i nā huaʻa C , A, B, 12 amino acids, zinc a me ka pāpīpila ma nāʻano nui a me ka nui o ka hoʻopaʻaʻana o nā sugars. Mahalo i kēia mele no ka pūʻali koa, he mane maoli ka mango. ʻO ka hoʻohanaʻana i ka mango e hoʻoponopono i ka moe, hoʻonui i ka hoʻomanaʻo. I ka hakakāʻana i ka pilikia, ua maikaʻi loa. Ma muli o ke komoʻana o ka pālolo i loko o nā kīʻaha koko a me ka puʻuwai, he hana maikaʻi kona, a me nā huaora a me ka tocopherol e pale i ka uluʻana o nā maʻi koko. E mālamaʻo Mango i ke kūpaʻaʻana o nā'ōpū i nā microbes a me nā meaʻino, kōkua i ka hoʻomaʻemaʻe a me ka wehe ponoʻana. Eia kekahi, mai ka wā kahiko mai, ua manaʻoʻia kēia hua he kahunapule.

ʻO nā pōmaikaʻi o nā hua mango,ʻo ia ka mea e hoʻonui ai i ka moekolohe, hoʻomāhuahua i ka moekolohe, nā kukui māmā a me nā salama mango e kūpono loa no kahi ahiahi.

He aha ka mea e pono ai ka mango no nā wāhine?

ʻO ka hua o ke kuʻi ka mea maikaʻi loa i loko o ka anemia. ʻO nā mea i'ōlelo nuiʻia no nā wāhine i ka wā menstruale, no ka mea i kēia manawa e makemake nui ke kino i ka hao. ʻO nā pōmaikaʻi o nā hua mangoʻaʻole loa e nīnauʻia - heʻano mālie a me keʻano diuretic, a uaʻike mua nā wāhine i kēia mau pilikia. No ka mea ,ʻaʻole iʻoi aku ka nui o ka calori o ka mango ma mua o 70 kcal,'ōlelo ka poʻe kaulike i ka hoʻohanaʻana i ka loiloiʻana, a ma ka hui pū me ka waiū he mea nui loa ia no ka'ōpū a me ka'ōpū. Mahalo i ka nui o ka meaʻaiʻo A a me ka hao, ua pono loa kēia hua no nā wāhine hāpai wahine. He aha nā mea hou aʻe no nā wāhine? Mālama pono kēia hua i ka nani wahine. Hiki ke hana i nā masks ma kahi no ka lauoho, no nā lima, a no ka maka.

Pā i nā mango

Na ke kanaka pono'ī e hoʻoponopono i ka hoʻohana a me kaʻino o nā hua mango,ʻo ia hoʻi, me ka haʻawina maikaʻi e lilo nā mea a pau i mea maikaʻi. Ināʻaiʻoe iʻelua mau huaʻainaʻole i ka lā hoʻokahi, hiki i ka'ā'ī o ka puʻu a me ka trak GI, i loko o ka'ōpū. ʻO kaʻaiʻana i nā huaʻala likeʻole e alakaʻi aku ai i kaʻinoʻino a me nā maʻi o ke kino, nā hopena maʻi.