ʻO'Ani Lorak, he kanaka mele Ukrainian kaulana, no ka lōʻihi o ka hoʻonāukiukiʻia e nā pilikia wahine maʻamau: ma hope o ka hānauʻana i kona kaumaha no ka manawa lōʻihi e kū mālie. No kekahi kaikamahine'ōpiopio he mea paʻakikī loa ka hoʻohanaʻana i nāʻano hou, aʻaʻole hoʻi i makemake e haʻalele. Akā naʻe,ʻaʻole i hopohopo ka mea hoʻokani, no ka mea,ʻo kāna pēpē nō ia i ka manawa mua. Ma hope mai uaʻikeʻiaʻo'Ani Lorak i ka nui o ka kaumaha -ʻo ia ka 15 kilo!
Peheaʻo'Ani Lorak?
He paʻakikī ke kuhikuhiʻana i ka pūnaewele o ka pohō kaumaha, kahi i hoʻohana ai i ka mea mele,ʻo Ani Lorak. Ua hoʻohanaʻo ia i nāʻano i kaulana i kēia manawa, a ua hāʻawiʻia nā hopena maikaʻi loa - uaʻike nā mea'ē a pau ua kaumahaʻo'Ani Lorak.
ʻO ka mea mua, ua lawe ka mea mele i nā hua'ōlelo hou no nā rula a ua hahai pono iā lākou, me nā mea i hanaʻia:
- ka hōʻoleʻana i kēlā me kēia meaʻai, meaʻai bakena, palaoa āpau;
- ka hōʻoleʻana i ka momona, i'ōwiliʻia, i ka mea puhi;
- ka hōʻoleʻana i nā mea inuʻona;
- hōʻole eʻai ma hope o 19:00;
- ka hōʻoleʻana i nā pōpō;
- ka mālamaʻana i kaʻawa inu, kahi kīʻaha o ka wai i ka hoʻomakaʻana o ka manaʻo o ka pōloli a he manawa pōkole wale nō ma hope o -ʻai.
ʻO ka hopena, ua kūkulu muaʻia kaʻai Lorak ma nā huaʻai, nā huaʻai a me nā iʻa momona. ʻO kēia ala i ka meaʻai kūpono i ka meaʻona e lilo i ka kaumaha a mālama i kona kaumaha ma ka pae makemake. ʻAʻole hiki i ka hua ulu hou ke hoʻohaʻahaʻa i ka laweʻana i ka caloric, akā, e hoʻomaikaʻi hou i ka pili pono. Eia kekahi, ua waiwai nā mea kanu o ka mea kanu i ka fiber, e hiki ai iāʻoe ke hoʻomaʻemaʻe i ka paukū'ōpū a pau loa i nā toxin a me nā toxin.
E like me ka nui o nā meaʻaiʻaiʻai, manaʻoʻo'Ani Lorak,ʻo ka pilina o ka meaʻai olakino kaʻaiʻuʻuku. Ponoʻoe eʻai i nā manawa 5-6 i ka lā i nā'āpana liʻiliʻi -ʻaʻoleʻoi aku ma mua o ka mea e kūpono i kou mau lima. 'Ōlelo mai ka mea haku mele me kēiaʻano, he mea hikiʻole ke lilo i ka kaumaha! Eia kekahi, i ka wā eʻai ai, ponoʻoe e ho'ōki i ka inu - a me ka meaʻole hoʻi e inu ma hope o kaʻaiʻana. Hoʻolālāʻo ia i nā paia o ka'ōpū a keʻai neiʻoe i ka meaʻoi aku ma mua o kou pono, a keʻike pū nei hoʻiʻoe i kahiʻano wahaheʻe o ka pōloli.
Mahalo i kaʻai liʻiliʻi mai kēlā manawa i kēia manawa, i kekahi manawa, i hoʻokahi manawa ma ka pule, hiki iāʻoe ke hoʻopili iāʻoe iho i kahi punahele punahele aʻaʻole maikaʻi. No'Ani Lorak e'ānai ana i nāʻuala, a nui loa kona aloha, akāʻaʻole hiki iā ia keʻai mau. Ma hope o kēia mahele hoʻokahi i hoʻokahi pule, e ho'āʻoʻiʻo ka mea mele e hana i nāʻoihana kino e like me ka mea maʻamau.
ʻO'Ani Lorak
Ma ka pahu lāʻau,ʻaʻole hiki i ka mea hoʻokani ka manawa e hele ai, akā eʻoki i ka hapalua hola i kēlā me kēia lā no ka hana home. Eia kekahi, no ke kākoʻo iā ia iho ma keʻano o ka mea hoʻokani mele, ua kōkua nā'ahamele: no kēlā me kēia hana, ua neleʻo ia ma ka kilo kilokilo o ke kaumaha. ʻO kēia mau haʻahaʻaʻuʻuku e hoʻokuʻu iā ia e noho mau i ka hana:
- Pāhanahana no ka'ā'ī. Hana 8 ka hoʻohuli i kekahi ala, a laila kekahi. Ma hope
a laila e hana i nā pali a me nā loli o ke poʻo - 8 manawa. - Pāhanahana no nā poʻohiwi a me ke kino. E hana i 8 mau hanana me nā poʻohiwi a ma waho, a laila - e like me ka nui o nā hana me ke kino.
- E hana 20 noho-luna me ka pololei, me he mea lā e noho anaʻoe ma luna o kahi noho iʻikeʻoleʻia, kiʻekiʻe a hiki i kou kuli.
- Hana 15 mau pale-paʻamau maʻamau mai ka papa (ʻaʻole mai nā kuli).
No ke kākoʻoʻana i ke kiʻi,ʻaʻole wale kaʻai a ka mea mele eʻai pono a hana i nā hana maʻalahi, akā, ke kau nei nō hoʻi i nā kaʻina hana likeʻole. Eia kekahi laʻana, ke kipaʻana i ka masika a me nāʻano likeʻole i loko o ka spa. Eia kekahi,ʻo ka papa inoa o kāna mau punahele punahele, he paila lepo ka mea e kōkua nui i ka hakakāʻana i kaʻili o kaʻili a me ka cellulite.