Ka Pelekikena Pelekikena

ʻO ka pelekikena Pelekikena -ʻo keʻano o ka pohō kaumaha, i hanaʻia no ka hoʻohana lōʻihi. Kāheaʻiaʻo ia he "pāʻina o ke ola holoʻokoʻa". Akā, mai hopohopoʻoe,ʻaʻole ia e hoʻonele iāʻoe i nā meaʻoliʻoli a pau o ke ola:ʻo ka meaʻai,ʻaʻole ia he māmā wale nō, akā, he mau meaʻaiʻono.

Nā Pelekikena Pelekikena: Nāʻano

ʻO ka mea nui e kuhikuhi i ka holoiʻana mai kaʻaiʻana i kēia pūnaewele o ka meaʻai - nā momona a me ke kō. Ma keʻano laulā, ua hoʻololi ikiʻia a hāʻawiʻia i nā hopena maikaʻi loa.

ʻO ka'ōnaehana holoʻokoʻa heʻekolu mauʻano:

1. ʻO ka papa mua heʻelua hebedoma - e hoʻomākaukau i ke kino aeʻae iāʻoe e kāpae i ka momona momona. ʻO ka hōʻoleʻana i ke kō, ka meaʻono a me nā mea'ē aʻe - ua manaʻoʻia -ʻaʻole e pōʻino kaʻino, akā, e kūkuluʻia keʻano kūpono; Eia kekahi, pāpāʻia nā huahana a pau me ka palaoa a me ka mākiko. E pāʻina ana i 6 mau lā i ka lā.
2. ʻO ka papaʻelua o kaʻaiʻana o ka'aha'ōlelo e mau nei a hiki i ka wā e hiki aiʻoe i ke kaumaha i makemakeʻia. Hoʻohālikeʻia nā pāpā, nā hua a me nā wai e hoʻonuiʻia iā lākou. Kūponoʻia nāʻiʻo liʻiliʻi, ka moa, nā iʻa, nā mea kanu, nā mea keleponaʻole. E pāʻina ana i 6 mau lā i ka lā.
3. ʻO ka lā 3 o ka manawaʻaʻole ia he meaʻai, akā heʻano o ke ola, i kūkuluʻia ma luna o ka hōʻoleʻia o nā kīʻahaʻino e like me kāu makemake hou. ʻO nā momona a me nā meaʻala maikaʻi e kaupale nuiʻia ana, a ua kūkuluʻia ka meaʻai ma luna o nā hua maoli, ma mua o nā huahana i hoʻopihaʻoleʻia. Paipai mākou i 4 mau lā i ka lā.

ʻO kaʻoiaʻiʻo,ʻo kēiaʻai kekahi o nā koho no kaʻai pono kūpono. No ka hoʻomaopopo ponoʻana i keʻano, e huli i nā koho koho i hoʻomākaukauʻia.

Paʻa Pelekikena: Menu

Ua hoʻopiliʻia kēia papahana no nā poʻe Lūkini a me nā kānaka Lūkini'ē aʻe. ʻO ka meaʻoiaʻiʻo,ʻo ka'ōleloʻAmelika,ʻano hua mua, ua komo pū kekahi mau huahana kūikawā, kahi paʻakikī e loaʻa ma kahi'ē aʻe koeʻoʻAmelika Hui PūʻIa. No laila, e noʻonoʻo i nā koho:

Kō koho hoʻokahi

1. ʻAkahi kakahiaka kakahiaka - nā hua huaʻelua, kahi'āpana momona momona, kofe me ka waiū.
2. ʻO ka luaʻaina kakahiaka - ka hapalua liʻiliʻi i ka wahie liʻiliʻi me ka'ōmato a me nā greens.
3. Lunch - Kaisara Caesar me ka hanaʻole i ka meaʻai.
4. Kāpena - ka hapalua o ke kīʻaha o ka tīhi, e pili ana i ka huamona hoʻokahi o nā huaʻai hou.
5. ʻO ka meaʻai - ka iʻa iʻa me ka broccoli ka mahu, ka salakeke kūkoma.
6. ʻO ka lāʻaina ahiahi - ka hapalua o ka niʻi momona.

Kōkuaʻelua

1. 1st kakahiaka - kekahi'ōmole o ka wai, nā hua i kāwiliʻia me nā tōmato, ka lihi.
2. ʻO ka lua o ka palaoa - ka liʻiliʻi momona (hiki i ka 70 grams).
3. Lunch - ka umauma hānai me nā lau.
4. Paʻa ahiahi - kāpena me nā haha.
5. Eʻaʻai i ka iʻa me ka hoʻouluʻana i nā huaʻai no nā kāne.
6. ʻO ka lāʻaina ahiahi - ka hapalua o ka niʻi momona.

ʻO ka kohoʻekolu

1. 1st kakahiaka - ka wai, ka hua, a me kahi'āpana.
2. ʻO ka lua kakahiaka - ka hīnī liʻiliʻi a i ka tīhi.
3. ʻO kaʻaina - ka iʻa i kāluaʻia me ka hua palaki.
4. Pākīpō -ʻohi o nā mea kanu.
5. ʻO ka meaʻai - ka meaʻai me nā mele, salame.
6. ʻO ka lāʻaina ahiahi - ka hapalua o ka niʻi momona.

Kō kohoʻehā

1. 1-kakahiaka kakahiaka kakahiaka - ka waiʻawaʻawa, nā hua i'ōwiliʻia me nā greens.
2. 2nd kakahiaka - ka palaoa me ka'ōmato.
3. ʻO ka pāʻina - kaʻiʻo i kāpiliʻia, ka lau lau.
4. Māʻopaʻa - ka līnī liʻiliʻi a me nā kukama (total 200 grams).
5. ʻO ka meaʻai - ka iʻa lawaiʻa, ka puaʻaʻalaʻa, ka salaʻi huaʻai.
6. ʻO ka lāʻaina ahiahi - ka hapalua o ka niʻi momona.

KōnaeʻElima

1. 1st kakahiaka - wai, hua manu, kafe.
2. ʻO ka luaʻaina kakahiaka - ka hapalua liʻiliʻi ka wahie.
3. ʻO ka Lunch kahi huameli Helene.
4. Pākī - i ka palaoa me nā greens.
5. ʻO ka meaʻai - ka umauma hānai, ka salakeke ka mea kanu.
6. ʻO ka lāʻaina ahiahi - ka hapalua o ka niʻi momona.

ʻO ka kohoʻeono

1. 1st kakahiaka - omelette me nā'ōmato a me ka meaʻai, ka wai.
2. ʻO ka luaʻaina kakahiaka - ka hapalua liʻiliʻi ka wahie.
3. ʻO ka Lunch kahi hua salalā o nā huaʻai me ka moa.
4. Paʻa ahiahi - tomato + hapa hapalua momona momona.
5. ʻO ka meaʻai me ka kāpena.
6. ʻO ka lāʻaina ahiahi - ka hapalua o ka niʻi momona.

Hiki iāʻoe keʻai ma kēiaʻanoʻaʻole wale no ka pohō kaumaha, akā, no ka hoʻonuiʻana i kou olakino.