Kaʻai "7 mau lā 10 kg"

ʻAʻole nui ka poʻe e noʻonoʻo i ka nui o ka loiloi no nā mahina, a iʻole makahiki paha, e hele mālie. ʻO ia ke kumu o nā meaʻai pōkole e like me "minus 10 kg i nā lā 7" he kaulana loa ia no ka olakino. E noʻonoʻo kākou i kekahi o kēia mau meaʻai a hōʻike i keʻano o ka pilikia.

Kekuhi 10 kg no ka wiki - pāʻina "mea aloha"

ʻO ka mea maʻamau i ka weheweheʻana i kēiaʻai,ʻaʻole i'ōleloʻiaʻo kaʻai "7 mau lā 10 kg" ka hana kūpono no nā mea nui wale o nā paona. Ināʻoe e kaumaha wale 60 kilokilo, hikiʻole iāʻoe ke lilo i ka 1/6 o kou kaumaha.

No laila, he aha keʻano o ka meaʻai e hāʻawiʻia e nā mea hana o kaʻai "makemake"?

1. I ka lā mua: ka komoʻana i kaʻai,ʻaʻaʻia nā meaʻai paʻaʻole, hiki wale i nā wai inu: ka lawaiʻa, ka waiū, ka hulu, ka wai, ke, ka koko, a pēlā aku.
2. Lā 2: ka lāʻoihana: uaʻaeʻia eʻai pono i nā hua palaki hou,ʻo ia me ka hoʻokomoʻana o ke kāpena. Ma keʻano he meaʻaʻahu, ka meaʻono, ka vīneka , wai wai lemon, a iʻole kahi liʻiliʻi o kaʻailaʻaila, akā,ʻaʻole ka kirinaʻona, ka mayonnaise a me nā meaʻai i kūʻaiʻia.
3. 3 lā: kahi lā me ka pahu inu, ua pāpāʻia nā meaʻai paʻaʻole, hiki wale nā ​​mea inu i kēlā me kēiaʻano a me ka nui (akā,ʻaʻole lākou i ka waina a pau loa!).
4. ʻO ka lā 4: lā lā - ke nānā aku i ka citrus, nā'ōhiʻa, ka pears, nā'āpana.
5. ʻO ka lā 5: lā lāpili - uaʻaeʻia eʻai i nā hua meaʻai, ka mea moa kohua a me nā hua.
6. ʻO ka lāʻaono:ʻo ka lā i ka lā inu, ua pāpāʻia nā meaʻai a pau, akā, eʻaeʻia nā wai inu i kēlāʻano i kēiaʻano a me ka nui (akā,ʻaʻole lākou i ka waina!).
7. ʻO ka lā 7: ka lā o ka pukaʻana mai kaʻai, e hanaʻia ma kaʻai pono. No kaʻaina kakahiaka - he mau hua hulu, no kaʻaina awakea - no kaʻaina ahiahi - he salakeke o nā mea kanu. I ke ao, hiki iāʻoe keʻai i nā hua.

No ka hoʻonohonohoʻana i 10 kg no hoʻokahi pule ma keʻanoʻaiʻana, no nā mea wale nō Hanaʻo ia i nā haʻuki a he nui ke kaumaha.

He aha ka pilikia o kaʻai o "7 mau lā 10 kg"?

A ma muli o ka emiʻana i kaʻai, ua kāohi ikaikaʻia ka haipule, ua hoʻoholo ke kino i ka manawa pōloli a hele aku i ka'ikehuhu waiwai. He mea hiki ole i nā lāʻehiku ke hoʻokaʻawale i kahi helu nui o nā pūlaʻa momona, no laila ua hoʻemiʻia ke kaumaha ma ka hoʻokuʻuʻana o ka wai a me ka'ōlohelohe i loko o ka'ōpū a me ka'ōpū. Pau kēia mau mea ma hope o nā lā he nui o kaʻai maoli. Akā, no ka hoʻohaʻahaʻaʻana i ka loli maʻamau o ke kāpili i ka manawa e hoʻi ai i kaʻai maʻamau, hiki ke piʻi ke kaumaha.

No ka loaʻaʻana o ka hopena hopena, ponoʻoe e lilo i ka māmā kaumaha a ma kaʻai ponoʻana,ʻaʻole i nā meaʻai make.