ʻO kaʻaiʻana o nā kilokilo, no ka meaʻole,ʻaʻole i pili pū me nā mea'ānaka, koe naʻe kona inoa. Wahi a kekahi hua'ōlelo,ʻikeʻia kēia inoa ma keʻanoʻo ka meaʻai e pono ai i ka hana a me ka hoʻolakoʻana e like me cosmonautics. Heʻano like kēia me kaʻoiaʻiʻo, no ka mea, i mea e kōkua ai ka meaʻai iāʻoe e lilo 20 kg i 20 mau lā, ponoʻoe e ho'āʻo.
Pau nā cosmonauts: hōʻai'ē
He koʻikoʻi kēiaʻai,ʻaʻole hiki i kēlā me kēia kino ke hali. ʻO ia ke kumu e paleʻole ai i ka hōʻai'ē - ināʻoe iā lākou,ʻoi aku ka maikaʻi o ka loaʻaʻana o kahi ala palekana e lilo ai ka kaumaha!
- ia maʻi maʻi hōʻailona;
- kēlā maʻi maʻi maʻamau o nā'ōpū o loko;
- maʻi o ka'ōpū.
Inā loaʻa iāʻoe kekahi mau pilikia e pili ana i kahiʻano pōkole me ka'ōnaehana'ōpiopio, e nīnau i ke kauka ma mua o ka hoʻomakaʻana i kahiʻai.
He 20kg ka lōʻihi no nā lā he 20:ʻo nā kumulāʻau
ʻO kaʻaʻai no nā lā he 20 ke manaʻo i kahi loli maʻalahi. ʻAʻole hiki ke koho i ka mea e pono ai kahi meaʻai kūikawā - i loko o kēia hihia he koʻikoʻi a me ke kani. ʻO kaʻai kai-loloa ka loiloi, aʻo ke kumu o kāuʻaiʻana he meaʻai likeʻole. I kaʻikeʻana i kaʻikeʻole o kēiaʻai i ka fiber, he mea nui e inu i ka kefir i nā lā a pau e pale i nā pilikia me ka'eliʻuʻana a me ka paʻa.
No laila, nā mea nui o kaʻai:
- no nā lā he 20 e pono aiʻoe e haʻalele i ka paʻakai, ke kō, a me nā meaʻala a me nā meaʻai;
- E inu i ka wai o ka wai i kēlā lā i kēia lā e hoʻomaʻemaʻe i nā puʻupaʻa;
- e mālama pono i ka papa kuhikuhi i hoʻonohonohoʻia;
- hiki iā ia ke loaʻa kahi'āpena i keʻano o ke aniani o ka momona momonaʻole aiʻole 1% kefir;
- ka mea maʻaʻole i kaʻai meaʻai, no laila e mālama pono i ka mea kanu a me ka mineral no kaʻikeʻole i nā pilikia me kaʻili, ka lauoho a me ke kino o ke kino holoʻokoʻa!
Inā hikiʻole iāʻoe keʻai no kahi kokoke iʻekolu hebedomaʻaiʻai, hiki i ka mea hikiʻole ke hōʻino iāʻoe iho a koho wale i kahiʻai'ē aʻe. Inā ma ka hakakāʻana i nā kilokilo ua makaukauʻoe no kekahi mea - a lailaʻo kēia pūnaewele noʻoe.
Pau nā cosmonauts: menu
ʻO nā meaʻai a pau hoʻokahi wale nō - awakea - e hāʻawi iāʻoe i keʻano o ka hoʻonāukiuki. Akā, mai hopohopo, no ka lōʻihi o kēia manawa e hoʻohana aiʻoe i kēiaʻai.
- ʻo ka kakahiaka. E kīʻaha i kahi palepale me ka paleʻole i ka lāʻau me ka huaʻoleʻana i nā hua manu mai hoʻokahi hua. E hoʻonui i ka pākīkī me kahi'ōmoleʻo kefaila liʻiliʻi a iʻole ke kīʻaha kope me kaʻole o nā meaʻokoʻa;
- kaʻaina awakea. ʻO ka hapalua o kahi iʻa liʻiliʻi o ka moa. Hiki keʻaiʻia (me kaʻole o ka peel), a inu pū iʻelua kīʻaha o ka moa moa. Ināʻaʻoleʻoe i piha, e hoʻokomo i ke kele o kefir;
- i ka lā ahiahi. E inu i ke aniani kilokilo 1% kefir aiʻole i ke kīʻaha me ka meaʻole nā meaʻono;
- kaʻaina. ʻOi aku i kahi meaʻono - inu i ke keiani o ka kefir aiʻole ka ti.
ʻOiai he mea maʻalahi keʻike,ʻo ka meaʻai e aneane kokoke loa i keʻano o nā huaʻaleʻa a, heʻano nui loa. Eia naʻe,ʻo iaʻanoʻai e kōkua iāʻoe e lilo i ka nui o ka kaumaha kaumaha. Mai poina i ka noʻonoʻo nui no nā'ōpiko i kēiaʻai, no laila e mālama pono i ka wai i waena o nā meaʻai -ʻewalu mau aniani i ka lā.
Pāʻani o nāʻauhauʻEleʻele: hualoaʻa
Ke kumu o ka mālama ponoʻana i ka papaʻai meaʻai a me nā kānāwai a pau, hiki iāʻoe ke hoʻolei i 20 kilokiona ka nui o ka kaumaha. Eia naʻe, ponoʻoe e hoʻomaopopo he hiki wale nō kēia inā loaʻa iāʻoe he mau paona hou a 20 kgʻole 40% o kou kaumaha o ke kino.
Inā makemakeʻoe e hoʻohaʻahaʻa i ka liʻiliʻi - mai hana i nā lā 20 a pau, e hoʻomaha i kahi e loaʻa ai ka hopena makemake. No ka hōʻoleʻole i ka hoʻiʻana o kāu kilokilo iāʻoe, e hoʻopili i kahi o ka papahanaʻai likeʻole, e like me ka hoʻonuiʻana i nā meaʻai likeʻole. I kēia manawa,ʻo kāu meaʻai i nā lā he 20 e lōʻihi loa.