He nui nā maʻi e pono ai e hoʻololi i kā lākouʻai, no ka mea,ʻo ka maʻi o ka maʻi a me ka holomua o ka lāʻau lapaʻau e pili i ia. ʻO ka meaʻai maʻamau no ka maʻi make, pono e mālama i ke kiʻekiʻe o ka maʻi glucose a normalize i ka hana o ke kino holoʻokoʻa.
ʻO ka meaʻai kūpono i ka maʻi diabetes
No ka mālama ponoʻana o kaʻai i ka mea maʻi, pono ke kohoʻia e ke kauka hoʻokahi, e noʻonoʻo i nāʻano o ke kiko. Aia kekahi mau lula e hiki i nā kānaka a pau iʻikeʻia i ka maʻi hēhē e pili i.
- Pono pono e koho i ka meaʻai i mea e loaʻa ai ke kaulike i ka lakene o nā protein, nā haʻaka a me nā momona.
- ʻO ka meaʻai no ka maʻi make he hapa, no laila eʻai i nā mea liʻiliʻi i kēlā me kēia 2-3 hola.
- ʻAʻole pono ka loiloi o Caloric i kaʻai, akā e like me ka mea ike o kahi kanaka.
- Pono ka huahana o ka lā e pono ai: nā huaʻona, nā hua, nā'ōpala, nā mea leʻa, nā iʻa a me nā meaʻai.
ʻO nā mea i pāpāʻia ma ka maʻi diabetes
Aia kekahi papa inoa o nā meaʻaiʻole e ponoʻole i kaʻaiʻana o kekahi kanaka me ka maʻi diabetes:
- Kaloka, nā huapalapala, nā keke a me nā hua leʻaleʻa, a me nā pākena.
- Keʻike neiʻaʻole hiki iāʻoe keʻai me ka maʻi kuni, he mea pono ke haʻi aku i nā meaʻoi,ʻoi, paʻakai a paʻakai.
- Ma waena o nā hua e hoʻokaʻawaleʻia nā huaʻono: ka maiʻa, nā fiku, nā hua waina, a pēlā aku.
- ʻO kahiʻai haʻahaʻa me ka maʻi hīkī e hōʻike ana i ka hoʻokuʻuʻia o nā huahana me ka index index kiʻekiʻe e hoʻoleiʻia.
He aha kāu eʻai ai me ka maʻi diabetes?
Hoʻomākaukauʻia ka papahana hoʻonohonoho pono e hoʻohaʻahaʻa i ka hopena o ka holoʻana i nā kiʻekiʻe o ka toto glucose. Aia kekahi papa inoa, i'āponoʻia e nā kauka, hiki iāʻoe keʻai me ka maʻi kuni:
- Hoʻomaʻaʻia ka palaoa, akā, ponoʻoe e koho i ka rye a iʻole ka maʻi diabetic. ʻAʻole pono kaʻoihana o kēlā me kēia lā ma mua o 300 g.
- ʻO nā ipu mua e pono ke kuke i ka maikaʻi ma nā mea kanu aiʻole nāʻano momona o nā meaʻai a me nā iʻa. ʻAʻole iʻoi aku ka uku o kēlā me kēia lā ma mua o 300 ml.
- ʻO nā meaʻai meaʻai, kaʻai no ka maʻi hehi, hiki i ka pipi, ka meaʻiʻo, ka moa a me ka pīpī. Ma waena o nā iʻa, hāʻawi i ka pike perch, cod a pike. Ponoʻia e kinai, kuke a hoʻomoʻa i nā meaʻai like.
- Mai nā huahelu, hiki iāʻoe ke hoʻomākaukau i nā omeletona a iʻole e kākoʻo i nā meaʻai'ē aʻe. ʻAʻole iʻaeʻia kekahi lāʻaʻoleʻoi aku ma mua o 2 pcs.
- Ma waena o nā hua o ka waiū, ka waiū, kefir a me ka waina, e like me ka laʻa, ka lihi, kaʻaila kirimalu a me kaʻaila. ʻO ka mea nuiʻaʻole i ka hanaʻinoʻana i kēlā meaʻai.
- ʻO nā momona i'āponoʻia ka pata a me kaʻaila'ōleʻa, akā, ka palena i ka 2 tbsp. punetēpō no ka lā.
- ʻO ka mea hoʻolako i nā'ōpona'aleʻa heʻai, a he meaʻai no ka maʻi make e hiki ai i ka laiki laka, ka millet, ka buckwheat, ka pele a me ka palaoa. Hiki iāʻoe ke kuke iā lākou wale nō ma ka wai.
- ʻAʻole mākou e hoʻopoina e pili ana i nā hua a me nā huaʻai, pēlā i waena o nā mea nui e hāʻawi i ka kiwi, persimmon, aporo, pomegranate, beets, kāpena, kukama a me zucchini. He mea pono no nā maʻi make a me nāʻano kalo-calorie.
He aha kaʻu e inu ai i ka maʻi diabetic?
ʻO ka poʻe me kēiaʻikepili, e pono e hoʻolohe i ka meaʻai wale nō, akā i nā mea inu. Hoʻoweliweliʻia kēia mau mea:
- ʻO ka wai kaiʻaila ka nui o nā mea pono a me kona hoʻohana mauʻana e hiki ai ke hoʻomalu i ka pancreas.
- I ke kohoʻana i nā waila, ponoʻoe e noʻonoʻo i kā lākou kaloka pūnaewele. E kāhua iā lākou iho. He maikaʻi keʻaiʻana i nā tōmato, lemon, blueberry a pomegranate wai.
- Uaʻaeʻia ka tea, e like paha me ka'ōmaʻomaʻo, chamomile a maiʻole mai i nā lau. ʻO ka lilo o ke kofeʻoi aku ka maikaʻi e nīnau i ke kauka.
- He nui ka poʻe e pili ana i ka hiki ke inu i ka waiʻona i ka maʻi maʻisē, a pēlā keʻano o nā kauka i kēia mea a pane mai i kahi paneʻole. ʻO ke kumu o kēia mau mea inu e hoʻonāukiuki i nā pilikia, e like me ka hypoglycemia.
ʻO kaʻaina "9 papa" me ka maʻi diabetes
ʻO kaʻai meaʻai i hōʻikeʻia ke kumu no ka curerapy no nā kānaka me ka maʻi diabetic i ke kaumahaʻole i ka paʻakikī. ʻO ka pāʻani 9 i ka maʻi diabetes e pili ana i nā rula i haʻi muaʻia. Pono e hana i ka meaʻai me ka hoʻopili ponoʻana i ka waiwai o ka ikehu: 10% no nā pōpilikia, 20% no kaʻaina awakea a me ka pāʻina kakahiaka, a 30% no kaʻaina awakea. Pono nā'ōpelu i ka 55% o nā calories o ka lā.
ʻO kaʻaihue 9 me ka maʻi diabetes - menu
Ma muli o nā leka i hāʻawiʻia a no ka noʻonoʻoʻana i kāu mau makemake, ponoʻoe e hana i meaʻai. Inā he hiki, hiki iāʻoe ke hōʻike i ka mea i kūkuluʻia i kāu kauka, i hāʻawi aiʻo ia i ka maikaʻi. ʻO kahiʻai haʻahaʻa me ka maʻi diabē hiki ke nānā i like me kēia:
Kaʻaiʻana | Nā huahana, g |
Lune | |
1 kakahiaka | Ka palaoa 50, porridge porridge (cereal "Hercules" -50, ka waiū 100, kaʻaila 5). ʻO ka wai me ka waiū ma xylitol (waiū 50, xylitol 25). |
ʻO ka lua kakahiaka | Salame mai ka kukama hou (kukama 150,ʻaila hinu 10). 'Ohua huapalapala 1 pc, apple medium, wai'ōmato 200 ml. |
ʻO kaʻaina awakea | Salame mai ka kāpena hou (ka paila 120, kaʻaila i hoʻonuiʻia 5 ml, nā mea kanu). Ka'ōpū me nā meaʻai (ka pipi 150, kaʻaila pīpī 4, kaʻaila 4, kaloti 5, ka pāpaʻi3, kaʻaila 300). ʻAiʻia kaʻiʻo o Cutlets (bipi 200, meme 1/3, berena 30). ʻO Porridge o ka pea (kaona 60, ka wai 4). ʻO Kissel mai nā'ōlū maloʻo (ʻo ka mau hua maloʻo mauʻu 12, xylitol 15, mākikina 4). |
Paʻa ahiahi | Apples 200 |
Eʻai | Ka popo 100, kaʻaila baila 10. Ka iʻa e hoʻolapalapa 150. Carrot tartaya 180. Xylitol 15. |
Ma mua o ka moe | Kefir-momona 200 ml. |
Poalua | |
1 kakahiaka | Ka palaoa 100. Nunu hau (kahihi cheese 100, pata 3, ka waiū 30, hua 1/2, xylitol 10, kirikinoʻaila 20). Salame mai nā beets (180 mau meaʻaila,ʻailaʻaila 5). Kissel ma xylitol. |
ʻO ka lua kakahiaka | Ka palaoa 100. Nunu hau (kahihi cheese 100, pata 3, ka waiū 30, hua 1/2, xylitol 10, kirikinoʻaila 20). Salame mai nā beets (180 mau meaʻaila,ʻailaʻaila 5). Kea ma xylitol. |
ʻO kaʻaina awakea | ʻUla mai nā mea kanu (kāloti 30, ka lae 100, ka uala 200, ka waiūpū waiū, ka kiriminaʻami 10, kaʻaila 10, ka waiʻaila puna 400). Pureti kāleti, kāloti 100, ka wai 5, ka waiū 25 ml. Kulu ka pua i 200, ka paila. 4. Ka'ōmole wai 200 ml. ʻO kaʻeleʻeleʻeleʻele. |
Paʻa ahiahi | Apples 200 |
Eʻai | Salame mai ka sauerkraut (kapuni 150, kaʻailaʻaila 5). Kāpala'ohua 150. Tea me xylitol. Bread 50. |
Ma mua o ka moe | Kefir 200. |
Pōʻakolu | |
1 kakahiaka | ʻAi i ka meli (bipi 100, kāloti 10, pāʻani 10, kaʻumi 10, gelatin 3). Ka pihi 100. Barley porridge (croup 50, waiū 100). Bread 100. |
ʻO ka lua kakahiaka | Kāpena iʻa (ka iʻa 150, ka 'aika 10, ka pāhiri 10, ka lelo 5). Salame mai ka'ōmole (pumpkin 100, mau'ōpona 80). |
ʻO kaʻaina awakea | Borscht me ka meaʻai a me ka kirimaila (kaʻiʻo 20, 100 beets, 100 mau'eala, 50 kāpeti, 10 kāloti, kaʻaila kawa 10, kapu 10, ka'ōmato 4, kaʻaila 300 ml). ʻAi i ka meli bipi 200. Porridge buckwheat me kaʻaila (ke kupa 50, kaʻaila 4). ʻO ka'ōmole 200. Ka palaoa. |
Paʻa ahiahi | Apples 200 |
Eʻai | Ka mea hoʻonui Caviar 100. Carrots cutrot (kāloti 100, pālaʻi 50,'apena'ōpū 1'āpana, ka paila 5). ʻO kaʻai me ka waiū a me xylitol. Bread 50. |
Ma mua o ka moe | Kefir 200 |
Pōʻalima | |
1 kakahiaka | Caviar mai ka baʻa 100, hua 1 pc. Tūkeke Dutch 20. Kapala me ka waiū a me xylitol (waiū 50, kola 3, xylitol 20). Bread 50. |
ʻO ka lua kakahiaka | ʻO ka palaoaʻo ka palaoa (barley pearl 50, kaʻaila 4, ka waiū 100). ʻO Kissel mai nā'ōlū maloʻo (nā'ōpala i hoʻomaloʻo 12, ka 10, starch 4). |
ʻO kaʻaina awakea | Shchi (kaʻaila kirimino 10, kāpelu 300, ka 'aika 40, ka'ōmato 10, kaʻaila 4, ka broth 300). Meatloaf (meaʻai 180, egg 1/3, ka palaoa 30, kaʻaila 20, kaʻailaʻaila 10). Kūmauʻo ka Potatoes 200. Salame mai ka kāpena hou me kaʻailaʻaila (kāpena 200,ʻaila 5). ʻO ka'ōmole 200. Ka palaoa. |
Paʻa ahiahi | Apples 200 |
Eʻai | ka momona liʻiliʻi 150. Tomatoes 200. Tea me ka wai a me ka waiū. Bread 100. |
Ma mua o ka moe | Kefir 200 ml |
Pōʻalima | |
1 kakahiaka | Nā meaʻokiʻoki me ka kirīmi'alapili (ka nihi liʻiliʻi 70,'ohua 1/2, ka palaoa 15, kaʻaila hinu 10, ka'ailapili 8, kaʻaila kirikino 10). E hoʻopihaʻia i nā huakoma me nā hua (cucumbers 150, egg 1/3, dill). Ka momona momona 25. Ka palaoa palaoa palaoa 50. Tea me ka waiū ma xylitol. |
ʻO ka lua kakahiaka | ʻO ka palaoa (ka pipi 100, ka nūpepa Dutch 5, ka wai 5, ka pi eʻai ai). Kaʻeleʻele o ka palaoa. |
ʻO kaʻaina awakea | Kalo (ka iʻa 150, kāloti 20, ka uala 100, ka'āmuka 10, ka pāhiri 10, ka wai 5, ka lawaiʻa, ka lau). Kohi i nā meaʻai me kaʻai (bipi bee 50, kāpuni 150, kaʻaila hinu 10, kapu 10, kāloti 20, ka pāhiri 10, kaʻaila hapa 1). ʻO Apple snowballs (mau'ōpū hou 150, hua manu 1/2, waiū 100, sorbitol 20). Bread 150. |
Paʻa ahiahi | ʻOiwi 200 |
Eʻai | Zucchini me kaʻiʻo (zucchini 250, bipi pipi 50, raiki 10, mīkini meaʻai, kahi 5, ka'ī 10). ʻO kaʻuala pāla (ʻaila 200, ka waiū 30). Kaomiʻi hua. Bread 150. |
Ma mua o ka moe | Kefir 200 |
Poaono | |
1 kakahiaka | Ka mea hoʻonui Caviar 100. Palekana Omelet (hua manu 2 pcs, waiū 80,ʻaila 2). Kapala me ka waiū a me xylitol. Bread 100 |
ʻO ka lua kakahiaka | Oatmeal porridge (croup "Hercules" -50, waiua 100,ʻaila 5). ʻO Kissel mai nā yak maloʻo ('ō 50, xylitol 15, mākalo 4). |
ʻO kaʻaina awakea | Borscht me ka meaʻai a me ka kirimaila (kaʻiʻo 20, 100 beets, 100 mau'eala, 50 kāpeti, 10 kāloti, kaʻaila kawa 10, kapu 10, ka'ōmato 4, kaʻaila 300 ml). haʻalele i ka meaʻai puhi (baila 200, egg 1/3, bread 30). ʻO Porridge o ka pea (pea 60, paʻipaʻi 4.) Hulu kapi (kāpuni 200, kaʻaila kirimina 5, ka'ōmato 5, kaʻumi 10, ka pata 5). ʻO ka'ōmole 200. Ka palaoa. |
Paʻa ahiahi | Apples 200 |
Eʻai | ʻO ka pīpī pīpī (ka lihi cheese skim 100, ka peno me semolina 10, ka waiū 20, ka 20 20, ka hua 1/2, kaʻaila 5). ʻO ke kō me ke kō. Bread. |
Ma mua o ka moe | Kefir 200 |
ʻO ka lā Sābati | |
1 kakahiaka | E'āpana i kahi'āpana. Salame mai ka kāpena ke kope 200. Kākiko 50. Kāpala me ka waiū a me xylitol. Bread 100. |
ʻO ka lua kakahiaka | E hoʻopiha i ka moaʻana (i ka iʻa a me nā iʻa iʻa'ē aʻe 50, beef 50, hua 1/2, i kāhuaʻia 5, kaʻaila 15, nā'ōpiopio 30, kaʻaila 50, kaʻumi 10). Bread 50. |
ʻO kaʻaina awakea | ʻO ka mīpī (ʻo 60 mau māla,ʻo ka uala 100, kāloti 10, kaʻaila 10, kaʻaila 4, kaʻaila 300). Kāpena kāpīpiʻi (kaʻaila 200, kaʻaila kirimina 5, ka'ati 10, ka waimato wai 5, kaʻaila 5). ʻO ka'ōmakai 200. |
Paʻa ahiahi | Apples 200 |
Eʻai | Nā mea i hoʻolapalapaʻia i loko o ka meaʻai hanu (cod 100, riki 5, pasili) 10.ʻO ka paila i hoʻolapalapaʻia i ka waiū (potato 250, młolko 50) Bread 50. |
Ma mua o ka moe | Kefir 200. |