E ke kūlanakauhale aloha, ma ka lani i luna ou,
E kī i nā poʻo o nā pines kahiko,
Ua kākau kekahi me ka lima paʻa:
"He kaumaha. ʻO ka ua. Kahiki »
Hoʻomumuʻia kaʻai pākahi no hoʻokahi hebedoma, akā inā uaʻoluʻoluʻoe i ka hopena o kaʻai ma mua o ka pauʻana o kēia manawa, hiki iāʻoe ke ho'ōki i ka wā āu e makemake ai. ʻO ka maʻamau, pono nā kānaka e mālama i kaʻai o kaʻahaʻaina no nā lā he 5.
ʻO kaʻai e pili ana i ka hoʻohanaʻiaʻana o nā huaʻai a me nā hua'ōmaʻa. Hiki nō hoʻi iāʻoe ke hoʻohana i nā hua waiū waiū, akā,ʻuʻuku wale nā mea momona.
I ka wā o kaʻahaʻainaʻai, ua kapu loaʻia kaʻaiʻana i kaʻiʻo, nā hua, nā iʻa. Nā huahana i loaʻa nā momona holoholona, ka sugar a me nā mālama mālama (hiki i kēia mau mea ke hiki i nā loulu, nā wai a me nā meaʻai i nā mea kēpau). ʻO nā mea momona a me nā mea kīʻaha, a me nā mea hoʻonāukiuki (e like me ka pahu, kahe,ʻawa inu wai) e pāpāʻia hoʻi.
ʻO nā huahana i'āponoʻia i ka wā o kaʻaiʻana, he mea mua loa ia, nā huaʻai hou a me nā hua. Hiki ke hoʻopauʻia ka paʻakai ma ka meli maoli, a pono e kanu pono nā momona. Eia kekahi, hiki ke hoʻololiʻia ka papaʻai meaʻai me nā hua maloʻo a me nā hua maloʻo. ʻO ka hoʻohanaʻana i ka laiki,ʻo ka buckwheat a o ka oatmeal ka mea eʻae ai i kou kino e hoʻopihapiha i ka hāʻawiʻana o ka pilina mea kanu. Mai nā lauʻai, hiki iāʻoe ke hana i nā salama, nā kīʻaha waina a me kaʻohiʻana i nāʻano'anua. Pono ia e inu i kefir 1% wai momona a me ka wai mineralʻole.
Hiki iāʻoe ke hana i ka papahana o ka meaʻaiʻo kaʻohiʻana,ʻo ka mea nuiʻo ka nui o nā calorie i pau i ka 1000-1200 no ka lā. Pono he mau manawaʻelima i ka lā, ma ke awelika, ka palena o 1-1.5 kilokilo o nā huaʻai a me nā hua. A eʻai wale paha a hiki i kouʻikeʻana i ka piha, akā,ʻaʻole i loaʻa.
He mea nui loa i kaʻaiʻana o kaʻahaʻaina,ʻaʻoleʻoe e nele i nā paona'ē aʻe, akā e hoʻomaʻemaʻe hoʻi i ke kino o nā toxins a hoʻonui i nā mea palekana o ke kino, e hoʻoikaika ana i kona olakino ma mua o ke kau anuanu.
Makemake mākou i kou pōmaikaʻi a me ka lohi.