ʻOi i loko o ka'ōmole

He iʻa nui ka iʻa, he nani, heʻoluʻolu a palupalu, akā, i kaheʻana kānaʻiʻo i loko o ka waha, pono e kuke pono i ka iʻa a hoʻolālā. Ma ka hopena ma lalo e hōʻike aku mākou iāʻoe pehea e mālama ai i ka palupalu o kahi hui i ka wā eʻoki ai, me kaʻaila i like me kekahi o nā mea nui.

ʻOi i loko o ka'ōmole i ka umu

ʻO kaʻanuʻu, i kāluaʻia i kaʻaila, kahi nani ia o ka papaʻahaʻaina a me ka papaʻaina.

Mea Kai:

• ka paila - 500 g;
• lemona wai - 2 tbsp. koko;
• Dill (ka'āpana) - 1 teaspoon;
• ka paʻakai, ka pepa - eʻono;
• ka mano - 600 ml;
• bread breading - 2 tbsp. koko.

Hoʻomākaukau

Hoʻomaʻaʻia ka mīpala paʻi a nānāʻia no kaʻole o nā iwi. Lubricate ka iʻa ma waho a ma loko me ka wai lemon, kāpīpīʻia me ka'ōpalaʻoki, ka paʻakai a me ka pepa. E kau i ka iʻa ma luna o kahi paʻi kuke a kāpīpīʻia i ka palaoa.

Hoʻomoʻa mākou i ke kī me ka'ōmole i loko o ka umu no 20 mau minuke i 200 mau. Hāpai mākou i ka iʻa mākaukau me ka māmā māmā a me kaʻaila i lalo mai.

Māʻina me ka'ōpala a me kaʻaila

ʻO ke kumu maikaʻi no kēlā iʻa iʻa e like me ka iʻa e hoʻohana ana ia mea ma keʻano he kumu no ka hulu, e like me ka'anua .

Mea Kai:

• ke kuhinu (poʻo, iwi) - 1 kg;
• nā pīpī kāpili - 300 g;
• poteto - 2-3 mau apana;
• kāloti - 1'āpana;
• nā leka - 1'āpana;
• aniana - 1 pc.;
• i ka kirina - 150 ml;
• wai - 2 l;
• Waiwai Bay - 1 piece;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

ʻO nā'aleʻa, holoiʻia i ka mīni, ka peʻa o ka pepaʻeleʻele a me ka lawaiʻa iʻelua lita o ka wai a hahao i ke ahi. E 'ai i ka meaʻala no ka moa 20 mau minuke ma hope o kaʻaila, e hoʻopau i ka mahu ka hopena.

Hoʻopauʻia ka kānana broth, hoʻi i kahi papa maʻemaʻe a hoʻokomo i loko o ka pahu kāloka,ʻo kaʻaila a me ka mea lahilahi o nā leka. E hānai i ka iʻa no 20 mau minuke, ma mua o ka hoʻouluʻana i nā mea kanu, a laila ninini i nā'ōpuni i ka sliced ​​i loko o ka'ōpū. Hāʻawi mākou i ka kuke i kahi'ōpū ma luna o ke ahi nui, hoʻopihaʻia i kaʻaila a me ka manawa me ka paʻakai a me ka pepa. E hoʻomākaukau i kaʻaila ma mua o ka haʻaleleʻana i ka haʻalele no 20-30 mau minuke, a ma hope o ka nininiʻana i nā papahana a pīpīʻia me ka'ōpū greens.

Inā makemakeʻoe i ka mīpala mai ka'ōpū me kaʻaila e ulu nui, lawe i nā kīlapa 3-4, kaʻaila, a laila e ninini a hoʻokomo i ka paila kīla i ke kānana.

He mea waiwai loa kēia pāʻani,ʻaʻole pono iā ia ke lawe i nā kākā lole i ke kaʻawale, hiki iāʻoe ke kūʻai i ka mihumu a hoʻonohonoho pono i ka pahu ma ke kāohiʻana i ka pulupuka iʻa no 3-4 mau lawelawe.