Ehia mau poʻe, nui nā manaʻo. Hiki i nā poʻe pancakes ke mālama lōʻihi i kahi kūkākūkā lōʻihi, e koho i kahi piha eʻoi aku. Jam, ka meli, ka waiū ma ka waiʻona, nā hua hua a hua paha, kaʻiʻo, a me halva - iʻole e hoʻopili i nā meaʻai ma nā'āpana'eleʻa, palupalu a me nā meaʻala. Eia naʻe,ʻo ka hoʻopihapiha pono'ī e hōʻike i ke kumu gula ma waena o ka waiwai a me ka leʻaleʻa i kaʻai. No kekahi mau mea, eiaʻole,ʻaʻole hiki ke'ōleloʻia, akā, aia kekahi koho, he kuhikuhi no ka hui likeʻana o ka leʻa a me ka pōmaikaʻi. Ke kamaʻilio nei mākou e pili ana i ka paʻakai - ke kumu o ka protein a me ka waikale lactic, a me nā greens, e hoʻopaʻa hou i nā lāʻau o ka huaora, nā kumu a me nā antioxidants. E haʻi iāʻoe i ka wikiwiki a me kaʻoluʻolu e hoʻomākaukau i nā pancakes me ka lihi a me ka lau.
ʻO nā huaʻa a me nā greens ke kaʻawale
ʻO ka mua, e hoʻomākaukau mākou i nā palacakes бездрожжевые me kahi kīʻaha mai ka lihi a me nā greens.
Mea Kai:
- 1 nui nui - 4 mau pcs.;
- ka pi, ka coriander, ka pāhū - 1 pūpū nui;
- wai ka'enee aerated - 0,5 l;
- makemakeʻia kaʻaila i kaʻaila - 4 tbsp. koko;
- ke kō a me ka paʻakai - 1 teaspoon;
- pua puaʻa hou - 50 g;
- i ka palaoa i loko o ka palaoa kuluma - 2 mau kapu;
- ʻulaʻula (hulu) - 1 hui nui;
- kahi "Kostromskaya" aiʻole "Russian" - 300 g.
Hoʻomākaukau
E hoʻokuʻu i ka palaoa e hoʻokuʻu i nā'ōpala a hoʻonui i ka hua'ōlelo, e hui pū i ka hapalua o nā hua me ka paʻakai, ka paʻakai, kaʻailaʻaila a me ka waiʻaila. E hoʻomau maikaʻi a hiki i ka hui. E ninini i kēia paila i loko o ka palaoa, e'ūpī mālie i ka paila pancake. Ke hāʻule nā lumps, hana mākou i pancakes, lubricating i ka pīniʻu me kahi'āpana. ʻO ka meaʻikeʻole, ua wela loa ka'ōmoleʻenaʻena, a ua lūlū nuiʻia kona mau paia a me lalo.
Hoʻomakaukauʻia ka hoʻopihapiha i mua. E holoi pono i nā 'ākā a kau i ke kāwele e wehe ai i ka wai. Hoʻokipa maikaʻi a waiho i loko o ke pola. ʻO ka lauʻano heʻekolu ma ka papahana maʻamau, akā hiki iāʻoe keʻokiʻoki me ka pahi. E hoʻopili i ka laʻa a me nā greens, e hoʻokuʻu i nā hua i koe, e hui hou, a mākaukau hoʻi ka hoʻopiha. Hoʻomoʻa mākou iā ia i loko o nā pancakes wela, a kau iā lākou i loko o kahi pāpaʻi pīpī me nāʻaoʻao kiʻekiʻe a hoʻouna aku i kahi hapahā o ka hora i kahi umu wela. Ināʻoe e hoʻohana i nā hua haulu ma mua o ka moa,ʻaʻole hiki iāʻoe ke pancake pancakes i ka liʻakai a me ka lau,ʻo ka meaʻai, e like me kāu eʻike ai, he maʻalahi.
'Oiʻiʻuʻuku
No ka hoʻemiʻana i ke kumukūʻai o ka meaʻai, hiki iāʻoe ke hoʻokuʻu i nā pancakes me ka paʻakai a me nā mea ulu. No ka hanaʻana i kēia, e hoʻomoʻa i ka pancakes i kekahiʻano, e kau i ka papa, e kāpīpī i kēlā me kēia me kahi'āpana liʻiliʻi maikaʻi loa a me ka nalu i hamoʻia, e like me ka puaʻaleʻa aiʻole nā huapalapala. Hiki iāʻoe ke koho i ka paʻakai i'ōwiliʻia - a laila he maikaʻi loa.
Ke hoʻopihaʻoleʻia
Inā kuhiʻoe i kēia pālahalaha i kahiʻokoʻa, hiki iāʻoe ke hoʻohui i nā meaʻai a pau i ka palaoa - bake pancakes me ka paʻakai paʻakai a me nā greens.
Mea Kai:
- ʻo ka moa he moa - 10-12 mau'āpana;
- soda - 1/5 tsp spoon;
- ke kaona momona kaona mai 1 a 2.5% - 0.3 lita;
- paʻakai a me ke kō - 1 teaspoon;
- kahi o nāʻano paʻakikī, e like paha, "Cheddar" aiʻole "Swiss" - 200 g;
- nā peni'ōniʻomaʻomaʻu - 1 liʻiliʻi liʻiliʻi;
- dill - 15-20 mau lala;
- ʻo ka palaoa maikaʻi, hiki iāʻoe ke hoʻohana i nā lālā - 3 kapu;
- unleflower oil oil - 4-5 tbsp. koko.
Hoʻomākaukau
ʻO ka pīkeke me ka paʻakai a me nā mea kanu ma kefir ka mea eʻaila ai i kahi kīlaʻi novice. Pono pono nā pua liʻiliʻi i ka pā like like me ka paʻakai a me ke kō, e ninini ana i ka kefir, e hoʻoulu i ka lepo, i ka palaoa i kālaiʻia, e nininiʻia i kaʻailaʻaila. Kūkīʻia ka palaoa (no ka mea, he lapalapa a'ōpala paha),ʻo koʻu, maloʻo maloʻo a'āpala. E hoʻonui i ka paila. Hiki keʻokoʻa ka paʻakena o ka mea palapalapa, akā maikaʻi loa - ma kaʻaila kirīpi momona home. I loko o ka pāʻenaʻena wela (maikaʻi - me ka'opi lāʻauʻole) bake pancakes. ʻO ko lākou nui e pili ana i kou makemake. Hāʻawi mākou i ka pancakes me kaʻaila kirimina a iʻole ka waikena i kaomiʻoleʻia. Hiki iāʻoe ke loli me ka lauleʻele aiʻole ke kī basil maikaʻi.