ʻO ka'ōpena keʻokeʻo he mea kanu momona ia, kahi i kaulana loa i ka kukeʻana. Hiki keʻaiʻia i ka'akeʻa a hanaʻia mai nā ipu nani mua a me ka lua, nā pōpō a me nā salam. ʻO ka huiʻana i ka kāpena me nā huaʻai a me nā mea kanu, hiki iāʻoe ke hana i nāʻoihana hou hou aʻoi hou, me ka mahalo i nā mea a pau me ko lākou mau mana! Eʻikeʻia pehea e hana ai i ka sālaina kāpeti me ka pepa.
Ka'īmei saladi me ka pepa bale
Mea Kai:
- ke kāpili keʻokeʻo - 300 g;
- ʻO ka huaʻala i hoʻomaʻemaʻeʻoleʻia i kaʻaila - 4 tbsp. koko;
- ʻO Bulgarian pepaʻalani - 1 pc.;
- hou fennel - he pūpū;
- 'Elikaʻeleʻele - 1 pūpū;
- kāloti - 1'āpana;
- ka paʻakai.
Hoʻomākaukau
No laila, no ka hoʻomākaukauʻana i kahi sālalā o ka kāpena a me nā kāloti me ka pepa, e hoʻomākaukau mua i nā meaʻai. Lawe mākou i kahi'āpana'ōpiopio o ka kāpulu keʻokeʻo keʻokeʻo, e wehe i nā lau i luna a hoʻopaʻaʻia me ka'ōpala mākuʻu. Hoʻomaʻemaʻeʻia nā kāleti, holoiʻia a holoiʻia i kahi kaomi kālai, a hui pūʻia me ka kāpī a me ka paʻakai. A laila e hoʻopiha pono i nā huaʻai mnem me kou mau lima a waiho i nā minuke no ka 5-10, no laila e kāpīpī ka pahu i ka wai a lilo i māmā.
Hoʻomaʻaʻia ka hua Bulgarian Sweet,ʻokiʻia i ka hapalua, wehe mākou i ka waena, nāʻanoʻano a me ka mauʻu maloʻo. E holoi au i kuʻu mau maka, a maloʻo me kahi pahi. E hoʻohui i nā meaʻai a pau, e hoʻomoʻi i kekahi mau punetēpena o kaʻaila mea kanu, e hui maikaʻi a me ka paʻakai eʻono. Hāʻawi mākou i kahi sala sala puna mai ka kāpuni me ka pepa, kāloti a me nā'aleʻa'ōmaʻomaʻo ma ka papaʻaina i meaʻai no nāʻaoʻao a me nā meaʻai.
Kalomei saladi me nā pepa a me nā kukama
Mea Kai:
- ke kāpili keʻokeʻo - 300 g;
- nā'ōmato - 2 pcs.;
- ʻO ka Bulgarian pepper - 1 pc.;
- kūmaʻa hou - 1'āpana;
- kāloti - 1'āpana;
- Pii - 0.5 pcs.;
- winika 9% - eʻono;
- ka hinu hua mahuʻu no ka hoʻouluʻana;
- Pāhili hou - 1 pūpū;
- meaʻala - eʻono.
Hoʻomākaukau
E hoʻolālā i kahi koho'ē aʻe, pehea e hana ai i ka sālemata o kāpī me ka pepa a me nā'ōmato. Holo mākou i ke kāpena, holoi mākou, hoʻomaloʻo mākou, wehe mākou i nā lau o luna i hōʻiliʻiliʻia,ʻokiʻoki i ke kala a ulana i kahi mauʻu maloʻo. Māiʻa mākou i nā tōmato me nā paʻi nui, holoi i ka pepa Bulgarian, eʻoki mai i nā pilikino, nāʻanoʻano a'ōniʻoki i nā'ū. Hoʻomaʻemaʻe mākou i nā kāloka,ʻekolu ma kahi pāpale nui. Wehe mākou i ka pupuhi mai kaʻili mai aʻokiʻoki i loko o nā apo. Kūkūkūʻia ka pāʻani'ōmaʻomaʻo maikaʻi,'āneʻe aʻokiʻokiʻia me ka pahi. Hoʻomaʻaʻia ka'ōpala i ka mauʻu. E hoʻohui i nā huaʻai a pau i loko o kekahi kīla salala, ka wā me kaʻaila, ka vīneka, ka paʻakai eʻono a hui pū. Hoʻomaʻaʻia ka saladi o ke kāpena keʻokeʻo me ka pepaʻono i meaʻai kūʻokoʻa kūʻokoʻa.