ʻO ka puʻuʻai me ka paʻakai,ʻaʻole ia he meaʻawaʻawa a māmā loa,ʻo ia kahi mea kūʻokoʻa kūʻokoʻa. Māhele maikaʻiʻia ka māhele me nā greens, nā huaʻai, nā iʻa a me nā hua. ʻAʻole wau makemake i nāʻawaʻawa mālū, e hoʻomaha a kālua i nā mea'ūpī wela me ka paʻakai, a he meaʻai kakahiaka nui nō ia no kaʻohana a pau.
ʻO nā'ūpī'ūpī me ka paʻakai pa'ū
Mea Kai:
- ka palaoa keʻokeʻo - 2 pā;
- kahe i hanaʻia - eʻono;
- kaʻaila aila - 2 tbsp. koko.
Hoʻomākaukau
I kēia manawa, e haʻi iāʻoe pehea e hoʻomākaukau ai i ka lawaiʻa wela me ka cheese. No laila,ʻo ka mea mua, ke hoʻomāmā i ka umu a waihoʻia e hoʻomehana i 200 mau lā. I kēia manawa mākou i kāpīpī i ka meaʻai, a pālahalaha ma luna o nā kāpena i kāwiliʻia a kauʻia ma luna o kahi pāpale bakena,ʻaiʻia me kaʻaila. Kū mākou ma kahi o 5-7 mau minuke, a laila lawe mālie i nā kīwī kūpono, a pālahalaha ma luna o kahi pālahalaha a lawelawe i ka'ōpō kakahiaka i kaʻawa.
He meaʻai no kahi wōwī wela me ka cheese a me ka puaʻa
Mea Kai:
- ka'ōpulu paʻakai - 50 g;
- kahi - 30 g;
- ka palaoa keʻokeʻo;
- puʻupuʻu - 1'āpana;
- ka'ōmato'ōmato a me nā mea kanu hou.
Hoʻomākaukau
ʻO ka mua, e hoʻomākaukau i nā mea a pau e pono ai. No ka hanaʻana i kēia, lawe mākou i ka paʻakai, ka paʻakai o nāʻano paʻakiki aʻokiʻoki i nā'āpana lahilahi, aʻohiʻia nā aniani a me nā mea kanu hou. Eʻokiʻoki i ka berena i loko o nā'āpana liʻiliʻi, e kau aku ma luna o ka pepa bakena a paniʻia me ka'ōniu maʻomaka ma luna. A laila e kau i nā'āpana o ka sohi a me ka 'āni me nā greens. Hoʻopuni mākou i nā mea a pau i ka palaoa i ka palaoa, a kau i nā hawuni i loko o ka umu i mua i 200 haneli. Kūleʻa mākou i 5 mau minuke a maloʻo loa ka hīnaʻi, a laila mākou e lawe aku i waho, e hoʻonolu a liʻiliʻi iā lākou ma keʻano he meaʻai a lako pono.
ʻO nā'ūpī'ūpī me ka paʻakai
Mea Kai:
- kāloti - 1'āpana;
- zucchini - 1 wahi;
- kahi kausage - 50 g;
- haha hou - 50 g;
- ka berena aiʻole ka paʻu;
- mayonnaise;
- kākāka - 1 clove.
Hoʻomākaukau
Kāpala, holoiʻia a holoiʻia nā kāloka ma kahi pāpale liʻiliʻi. Hukiʻiaʻo Zucchini, ua laweʻia nā kumulāʻau a ua kuʻi iki mākou me kahi hīkī. A laila e hoʻopili i nā mea i hoʻomākaukauʻia i loko o ke kīʻaha, ka wā me ka mayonnaise a hui maikaʻi. Hoʻomākaukau mākou i nā'āpana o ka haʻalulu hamo, ka momona me ka mayonnaise a hoʻokomo i nāʻala sandwich i loko o ka preheated a hiki i ka 190 kapuaʻi o ka umu e hoʻonaniʻia!