Ua'ōlelo nuiʻia nā pono o ka pipi a uaʻike nā kānaka a pau i kaʻaiʻana i kēia meaʻai no ka mālamaʻana i ke olakino. A makemake mākou e kaʻana aku iāʻoe i nā meaʻono no ka'ōpala stewed, i mea e hauʻoli aiʻoe.
Hoʻopiʻia ka Beetroot i loko o ka kirimalu
Mea Kai:
- beets - 500 g;
- kāloti - 1'āpana;
- 'Alapuʻu'Amakai - 1 wahi;
- Pāʻili - hapa hapalua;
- ka waina a me ke kō - 1 teaspoon;
- kaʻaila kirikino - 1 mea;
- ka palaoa - 1 tbsp. koko;
- kaʻaila aila - 2 tbsp. koko.
Hoʻomākaukau
E holoi i nā beets a me nā kāloka, aʻokiʻoki i loko o nā paʻi me ka puaa. E hoʻopili i nā mea kanu a pau i loko o ka pā me nā mea kanu, e hoʻohui i ka vīnega, ka waiū, i kahi waiʻuʻuku, e hoʻonā a hoʻokuʻu i kahi'āpana ahi ma lalo o ke poʻi a hiki i ka mākaukau. E lawe i ka 45-60 mau minuke, a laila e kau i ka palaoa, eʻoluʻolu maikaʻi, e hoʻopiha i kaʻaila kawa, ke kō, ka paʻakai a, inā makemakeʻia, kahi lālā kū. 'Ohiʻa no kekahi mau minuke'ē aʻe he 10 me ka lawelaweʻana i nā beets i'ōmoleʻia i ka'ōmoleʻalani maʻemaʻe me ka iʻa a iʻole ka iʻa.
Beetroot me nā'ōlaʻa
Mea Kai:
- beets - 300 g;
- 'Ālika (marinated) - 300 g;
- aniani - 50 g;
- beka - 50 g;
- Nutmeg a me ka paʻakai - eʻono.
Hoʻomākaukau
ʻAiʻia kaʻaila a maikaʻi a hoʻomaʻemaʻe i kaʻaila no nā minuke, a laila e hoʻopau i nā'ōkani a me nā kumulāʻau. E hui pū me ka hui pū no 5 mau minuke.
Hoʻomola i ka kuke, ka peel, aʻokiʻokiʻia hoʻi i loko o nā cubes a hoʻouna aku i nā'ōleʻa. E hoʻokuʻu i ka paʻakai me ka paʻakai, e hoʻopili i kahi waiʻuʻuku aʻaila a'ānai ke nānā aku e like me ka mea kanu pākī. I ka hopena, e'ūpīʻia me ka nutmeg.
Hoʻopiʻia nā pīpī
Mea Kai:
- beets - 1 kg;
- Pākuʻi - 200 g;
- Butter - 50 g.
Hoʻomākaukau
E kupa i ka pipi ma kahi kaomi nui, ka wā me kaʻaila, a laila e hoʻopau i nā pāpale holoi a me ka'ōpala. E puhi i nā mea a pau ma kahi ahi liʻiliʻi, me ka hoʻopoinaʻole inā pono e hoʻonui i ka wai, a hiki i ka mākaukauʻana. ʻO ka hola me ka paʻakai a me ke kō.
Hanaʻia me nā beets kūpono i nā meaʻai mai kaʻiʻo, buckwheat me nā halo a me ka pilaf .