ʻO nā pūpū maikaʻi loa

ʻO nāʻano o nā halola ka mea maʻalahi i nā mea a pau,ʻo kēia mau makana o keʻano he kumu ia no ka hulu,ʻo ka meli, ka nūni a me ka nui aku. Nui nāʻano o nā mea i kapaʻia heʻona o ka nahele, a ua loaʻa i kēlā me kēia o lākou nā pono pono'ī, no lailaʻaʻole i maʻalahi ke kohoʻana i nā pūpū maikaʻi loa, akā, ua hoʻokumu nā kńnakaʻepekema i ka mea o lākou i loaʻa nā huaora a me nā meaʻai.

ʻO ka palaoa hea ka mea maikaʻi loa?

ʻO ka papa inoa o nā haʻakai i loaʻa nā huaʻai a me nā melaki he nui:

  1. Pālaʻi nā'āpana . He mau huaʻalo A , B1, C, a me D, a me iodine, zinc, manganese a me ke keleawe. He meaʻoluʻolu ia, he maʻalahi keʻeliʻana, no laila, ke hele pololei nei ka papa inoa o nā haʻina punahele no nā kānaka.
  2. Nā Truffles . He meaʻalaʻoluʻolu lākou, e hoʻonui i ka hoʻomauʻana i nā kaʻina hana mīkini, a loaʻa ka hopena maikaʻi ma ka hanaʻana o ka pūnaewele immune.
  3. Chanterelles . Loaʻa iā lākou nā meaʻono kūpono, nā mea pono i loko o kēia mau hau e kōkua ai i ka hoʻomaʻemaʻe i ke ake, e lawe i nā toxins o ke kino. He mea maʻalahi wale nō ka'ōlelo mele wale no ka kukeʻana i ka mea hou,ʻo ia mau ipu e komo i loko o ka ergosterol, heʻano lāʻauʻokoʻa maoli nō ia.
  4. ʻO nā hapi o kaʻohi . Hoʻohanaʻia lākou no ka hanaʻana i nā mea lapaʻau no ka poʻe i loaʻa i ka maʻi diabetes. Eʻai mau i nā kīʻaha mai ka vernix, hiki iāʻoe ke hoʻopiha i ke kino me ka huaʻai A a me C, a me ka pālolo.
  5. 'Olia . Ponoʻia lākou e hoʻohana no ka hanaʻana i nā hulu ma ka'ōpū o ka mea kanu, no laila uaʻoi aku ka maikaʻi o ka hamo i ke kino. ʻO ka mea nui o ka mea pālolo nui o kēia huahana e kōkua ai i ka hoʻoikaika i ka naʻau o ka naʻau.
  6. ʻO Opad . ʻO lākou kahi hale kūʻai waiwai e like me ke keleawe a me ka phosphorus , me lākou i kāuʻaiʻana,ʻaʻole hiki iāʻoe ke hopohopo no kaʻikeʻole o ke kino i nāʻike o nā pono e pono ai no ka hana maʻamau o nā polokalamu he nui.