Ke hopohopo nei au inā e manaʻo kekahi i ka nui o ka palaoa i loko o ka honua. ʻO nā mea pale, nā mīkini paʻakikī, nā leʻo, nā'ōpala, a me ka mea puhi - he kūlana kūikawā kēia o nā meaʻai. ʻAʻole i hanaʻia nā kelepa wale no ka waiū bipi, akā, no nā hipa, lio a me nā kāmelo.
ʻO ka palaoa hea nā momona?
Hoʻomaʻaʻia nā pua leʻa mai ka waiu waiu. Laweʻia ka waiū momona liʻiliʻi,ʻo ia hoʻi, ua laweʻia kaʻaila mai loko mai o ia mea, kahi i loaʻa ka helu nui o ka momona. ʻO ka lauʻano, ka mea i hanaʻia mai ka waiū , i loko o ka hapa iki o ka momona. Akā, hikiʻole ke kapa inoa i ka paʻakai likeʻole,ʻoi aku, pololei aʻole, me ka mea momona momona. ʻO ka paʻakai liʻiliʻi momona-momona, aiʻole nā meaʻoi aku ka paʻakikī, akā, ma ka leʻaleʻa,ʻaʻole ia i emi iho i nā walaʻau palupalu me ka hapa nui o ka momona.
Kūleʻa momona momona no kaʻai
ʻO ka paʻakai liʻiliʻi momona ka mea pono no kaʻai. Hoʻomaopopoʻia nā meaʻai he nui i ka hoʻohanaʻana i nā huaʻetoʻaʻaʻole iʻoi aku ka nui o 12% momona. Aia kekahiʻai kulina kaʻawale. ʻO ka meaʻai nui no nā poʻe e pili ana i kēiaʻai, he momona momona.
ʻO ka palaoa hea ka mea nui loa?
ʻO kahi pane kūikawā i kēia nīnauʻo ka cheese topa. ʻO ka momona o ka momona he 3% wale nō. ʻO ka mea huna a pau, he hana ia mai ka waiū, no laila, ua like ia me ka huahana o nā mea kanu.
Ma waena o nāʻano'ē aʻe,ʻelua mau mea'ē aʻe.
Pālahilahi. Ua ho'āʻo nui nā mea hana o kēia paʻakai liʻiliʻi i ka mālama ponoʻana i kaʻono o nā meaʻai o ka pā no nā poʻe e helu pono ana i nā calorie a hoʻolālā nuiʻia.
ʻO Mozzarella, i hanaʻia mai ka "waiu skimmed." Pāleʻa, maikaʻi aʻaʻole e hoʻoweliweli i ke kāʻei.
ʻAʻole kēia he papa inoa piha o nāʻano lawaiʻa kaulana loa. Eʻai me kaʻoluʻolu a lilo i ka kaumaha. Akā e hoʻomanaʻo i nā mea a pau e pono. I loko o nā kilokika a me ka pākīkē i ka hīkī he nui kilocalories.