ʻO ka mea mua loa kahi meaʻai pilikino ka meaʻawaʻawaʻole i ke kaumaha me kaʻole'ōhumuʻana i loko o ka'ōpū. He mea nui kēia no ka poʻe i maʻa i kaʻaiʻana, a me nā mea maikaʻi loa no ka poʻe i mahalo nuiʻia i ka meaʻai. Akā, akā,ʻaʻole loa kaʻai pilikino ma keʻano o nā meaʻai palekana. Ma kēia lā, e ho'āʻo mākou e noʻonoʻo i nā pono a me nā meaʻai o kaʻai pilikino no ka pohō kaumaha.
Nā pōmaikaʻi
ʻO ka mea mua, e like me kā mākou i'ōlelo mua ai, i ka manawa o nā meaʻai pāʻaniʻa,ʻaʻoleʻoe e hoʻoweliweliʻia i ka pōloli. Hoʻopiliʻia ka meaola e ka kino i lōʻihi i ka momona a me nā'ōpelu,ʻo ia hoʻi he mea maʻalahi kēiaʻai no nā mea piliʻole i ka momona holoholona.
Eia kekahi,ʻo ka mea nui o ka mālamaʻana i kaʻai meaʻai maikaʻi a he mau bodybuilders ia. He mea maʻalahi ke kumu: mālama lākou i ko lākou mau kino e like me ka'ōlaʻi o ko lākou mau maka aʻaʻole eʻae i ka'ōpala hoʻokahi o kaʻiʻo i keʻai. A ua maʻalahi kēia hana ma kahi kokoke i nā meaʻai'ē aʻe a pau. I mea e ola ai kou mauʻiʻo e hanaʻoe aʻai i nā meaʻai. A laila e hoʻopau ke kino i ka protein ma ka ho'ōlaʻana i ka mīkini, a me ka ikaika e huki i ka momona.
ʻO kaʻaiʻana i ka meaʻai i ka pilina, heʻano likeʻole ia, koe wale nō ka nele o nāʻaoʻao a me ka meaʻono. ʻOi kēia he uku no ka pohō kaumaha a me ka nele o ka hoʻihoʻi hopeʻana o nā mea momona.
Ka pōʻino
Eia naʻe, e pau kaʻaiʻana i ka meaʻai maikaʻi loa i ka hoʻopukaʻana i kā lākou mau hana maʻamau. Loaʻa ka nui o nā mea'alapona me nā pilikia me nā puʻupaʻa. Ināʻoe eʻai i ka nui o ka meaʻai protein,ʻoiaʻiʻo, e hoʻomaka ke kino e hoʻohana i ka protein e like me ke kumu waiwai. Hiki ke hoʻohuiʻia nā hua lapalapa o Protein, pono e hoʻoneʻeʻia e nā puʻupaʻa. Ma muli o ka hoʻonui pinepineʻana o ka helu, hiki i nā pūkoki,ʻaʻole i maʻa mua i ka nui o ka hana, ua hoʻopau nuiʻia. No ke kōkua, ma ka liʻiliʻi loa, hiki ke lako nui i ke kino me ka wai inu.
ʻO kekahi hemahema o kaʻai kīpilaʻaʻole ia i ka pale kaulike. ʻAe,ʻo ka nui o ka kaumaha me ka hōʻoleʻana i nā kiʻopaʻa a me nā momonaʻaʻole i pēhiʻia, akā hoʻomaka mākou eʻike i ka nele o ka huaora, nā mineral, a me nā waikawa momona. ʻO kēia mau mea a pau e pili ana i ka lauoho, nā kui, kaʻili, a me keʻano o ka manaʻoʻole.
Ma muli o ka hana ponoʻana o nā'ōkoki i ka wā eʻai ai i nā meaʻai no ka meaʻai kinaika, ua hoʻokuʻuʻia ka mimi me ka calcium. I mea e pale ai i ke koena o ka mea kelepona, i kekahi mau minela a me nā hua hua, he mea e pono ai no ka meaʻai eʻai i ka meaʻai.
Hoʻoponopono
ʻO kaʻaiʻana o kēlā me kēia wiki i ka meaʻaiʻai meaʻai ka meaʻai o kēiaʻano:
- ka pipiʻai;
- ʻo nā hulu manu;
- ka iʻa paʻakai;
- kahi liʻiliʻi;
- ka waiū;
- ka iʻa;
- ka moa kohua.
ʻO nā huaʻai lāʻau hōʻailona, a me nā hua'aleʻalehu, e like paha me ka mea:ʻo kaʻai, ka pali mai ka palaoa maikaʻi, hiki keʻaiʻia a hiki i ka 14.00. Ma hope o kaʻaina awakea, hiki iāʻoe keʻai i nā mea kanuʻole. No nā hua, a laila hiki iāʻoe keʻai iʻelua hua huaʻole i ke kakahiaka. A mai ka momona e waiho waleʻia he 30-40g,ʻo ia - - 2 punetēpili o kaʻailaʻailaʻole
Kāhi mākou i ka meaʻai a me ka kuke,ʻo ka kuke no nā kāne, akāʻaʻole pono i ka paila i kaʻaila. ʻAi ka huaʻai i ka'ōpala, hiki keʻai i nā'ōlaʻa. Hoʻokahi ka hebedoma e hiki iāʻoe ke hāʻawi i kahi hua i pāpāʻia.
Inu nui:ʻaʻole he wai e kahe ana, wai waiʻaila, hou (e like me ke 'ano he makana), nā huaʻaila. Hiki iāʻoe ke inu i ka'ōmaʻomaʻo me nā meaʻono.
Pono nā lāʻai i ka lā mai 4 a 6, a i ke kakahiaka e ponoʻoe i kakahiaka i ka hapalua hora ma hope o ka ho'ālaʻana, a heʻekolu hola ma mua o ka moeʻana.