I ka pilikia o ka paleʻana i ka momona, hiki iāʻoe ke hoʻohana i nāʻano likeʻole. Eia kekahi laʻana, nā halaha no ka poho kaumaha - he kūpono loa ia, no ka mea, hoʻonui lākou i kou kino me ka pilikino kālā, a eia hoʻi,ʻaʻole kiʻekiʻe loa i nā calories. Ma waho aʻe o nā haʻalulu maʻamau, nā haoha, nā melemele a me nāʻano'ē aʻe'ē aʻe e hoʻohanaʻia ana e mākou i loko o ka lumi kuke, aia kekahi mau hala i ka mea i'ōleloʻia no ka hoʻohanaʻana i ke kaumaha.
ʻAla i kaʻai
No ka kukeʻana i kahi kukui māmā, hoʻololi i kaʻiʻo, ka moa a me nā iʻa me nā halo. Kūlana maikaʻi kēia kulekele no nā papa mua, a no ka lua:
- No kaʻaina awakea, hiki iāʻoe ke hoʻomākaukau i ka moa mushroom, ka borsch me nā haloha, ka moa mushroom aiʻole ka'ōpū puna me nā halo.
- No kaʻaina awakea me nā haohao, hiki iāʻoe ke hana i kaʻulu, pilaf, aiʻole eʻoki pū i nā pūlaʻi i kēlā me kēiaʻaoʻao.
ʻO kaʻaiʻana i kēia ala, e lilo anaʻoe i ke kaumaha, no ka mea,ʻoi aku ka māmā o nā'ōhū ma mua o ka meaʻai. 100 maumu o ka pipiʻai i heluʻia no nā calo he 187, a no ka nui o nā mele - he 27 mau calories wale nō. No laila, me ka hoʻohanaʻana i nā halo i ka kukeʻana ma mua o kaʻiʻo, e lilo anaʻoe i ke kaumaha me kaʻole o ka hana. ʻO ka mea maikaʻi,ʻo ia ke kālua iā lākou no kaʻaina awakea, aʻo kaʻai hope loa ka mea maʻalahi loa.
Ka mīkini mīkini mīkini mīkini
Hoʻomaka ka hoʻohana 'ana i Reishi (pulse) no ka poho kaumaha e hoʻohana i nā poʻe mua o Asia. Ke ulu nei kēia pūniu i nā lāʻau palupalu a me nā kumukū. Aia i loko o nā amino acids, peptides, lipids, alkaloids, glycosides,ʻaila. Eia kekahi, he mau huaʻai a me kekahi mau minera: calcium, manganese, sodium, sulfur, hao, zinc, potassium, magnesium, copper, germanium.
Ma keʻano he kūlana, hoʻolahaʻia nā huahana me ka haʻuki i loko o ka papahana ma o ka kūʻaiʻana i kaʻenehana hōʻoia, a pēlāʻaʻole iʻikeʻia e pili ana i nā haʻawina kūpono e ho'āʻo pono ana i ka pono no ka pohō kaumaha.
Hoʻopiʻi kahi mea hoʻonani
Heʻano like loa kēia mushroom i loko o kona waihona o nā mineral a me nā huaʻuma i ke kī. ʻO ka mea maʻamau, ua nininiʻia ka wai wela 1:10 a ke koi mau i 5 mau lā, a laila e lawe iʻekolu manawa i ka lā no ka hapalua hapalua hoʻokahi hapalua hola ma mua o ka pāʻina.