Ka nui o nā kaumaha: nā kumu

I kŰia mau la, i ka nui o ka pilikia o ka kaumaha kaumaha, he mea nui ke maopopo o nń ho ohui i kŰia pilikia. Inā maopopo iāʻoe,ʻaʻohe mea e koi iā mākou eʻai aʻai paha i nā meaʻeha. A inā maopopo iāʻoe nā kumu no ka nānāʻana o ka kaumaha nui, a laila e maopopo iāʻoe he manawa kiʻekiʻe ia e lawe ai i ke kuleana.

Ka nui o nā kaumaha: nā kumu

Manaʻo ka poʻe he nui ka mea nui. Aʻo nā mea a pau he meaʻole ia, akā,ʻaʻole maʻamau he mauʻano likeʻole nā ​​māhoe like likeʻole. Hōʻike kēia i nā poʻe wale nō ka paʻakikī i ka hana kaumahaʻole, akā,ʻaʻole i laweʻia ke kaumaha ma keʻano he polokalamu pilikino.

He nui nā mea e'ōlelo nei he pilikia ka pilikia. Eia naʻe, ināʻaʻoleʻoe i ka hypothyroidism a me nā maʻi like, a laila,ʻaʻohe mea e pili ai i ka metabolism i kāu hihia. Aia kekahi mau hihia i ka wā, a me ka hypothyroidism, nā wāhine e hoʻomau i ka paona i keʻano maʻamau.

ʻO kekahi kumu - kahi nohona maʻamau. Hōʻoleʻo ia me ia, akā i kaʻoiaʻiʻo, aia i loko o kēia - nā calories, hele mai me kaʻai,ʻaʻole i hoʻohanaʻia i nā hana nui, no laila e mālamaʻia e ke kino no ka wā e hiki mai ana ma keʻano o kahi papa momona.

ʻO ke kumu nui o ka paʻakikī kaʻai kūponoʻole. Keʻai neiʻoe i kaʻoliʻoli me ka mihiʻole? Loaʻa iāʻoe ka palaoa he nui i kāuʻai? Makemakeʻoe i nā pī paʻi, kaʻuala a me nā "momona"'ē aʻe? ʻAi pinepineʻia kaʻai o kaʻaiʻanaʻole i nā mākua, ka mea e hoʻoulu ai i nā hanauna hanauna a pau o ka momona.

ʻO ka pilikia o ka kaumaha kaumaha

ʻAʻole ia he mea pohihihi ke kumu nui o ke kaumaha o ka kaumaha kaumaha he mea weliweli ia ma ka naʻau, nā ipu koko a me ka momona o nā'ōpū i loko, e lilo ai kā lākou hana iʻoi aku ka paʻakikī. He pono ke kūkāʻana e pili ana i nā pilikia pili i ke kino o ka mea kaumaha nui - haʻahaʻa haʻahaʻa , manaʻo kānalua, ke kaʻawale?

ʻO kahi wale nō e hana ai i kēia mau mea a pau,ʻo ia ke lawe i ke kuleana a ma kahi a ma mua e neʻe aku i kaʻai pono e hoʻopakele ai i ke kino a me ka psyche.