ʻO nā hauhi o kaʻohe (aiʻole ka'ōpū) he mau pūlaʻi ia i maʻalahi i lalo o nā kūmole. ʻO kēia mau hamo me nā leo maikaʻi o kaʻala a me ka meaʻai he mau waiwai maikaʻi loa,ʻo ia hoʻi nā fiber, nāʻepa momona polyunsaturated, mau hua hua B (like C, E, a me D2), potassium, calcium, iron, phosphorus, nitrogen and iodine pū.
ʻO ka hoʻohana mauʻana i kaʻai ma ka veselin e hoʻonāuki i ka hoʻomaʻemaʻe a me ka hoʻohui houʻana o ke kino, ka hoʻomehanaʻana o ka cholesterol a me ke kahe o ke koko. Hoʻomaʻaʻia nā kinikini o Oster i ka uluʻana o nā maʻi o ka'ōpū o ka maʻi, ka maʻi, ka anu a me ka maʻi kanesa, loaʻa nāʻano aphrodisiacal. Ma keʻano laulā, uaʻike muaʻoe i kēia mau'ōhū he mea momona maikaʻi, mai (aʻo ia paha) hiki iāʻoe ke hoʻomākaukau i nāʻano pono, nā meaʻono a maikaʻi, e like me nā meli. Ke kūʻaiʻana i kahi cherry, e hoʻolohe i kaʻoiaʻiʻoʻaʻole nā "hau" i nā āpiʻoki aʻaʻole lākou i molowa.
Eia kekahi mau hanana no nā moa i hanaʻia mai ka cherry.
Nā kulekele nui i ka hoʻomākaukauʻana o veshenok
Hiki ke mālamaʻia nā hamo o ka'ohster i nāʻano a pau, e like me kaʻahi. ʻO ka hoʻohanaʻana i ka hui pūʻana o nāʻaila meaʻaila me nā meaʻala waina maoli a me nā wai o nā huaʻakika me he lole no ka salakeke o nā hamsters he pono no ka hoʻouluʻana i nā hamo. E hoʻomo maikaʻiʻia nā halopulu (a me nā kumu'ē aʻe o ka letus), pono eʻaeʻia ka salamākaukau hoʻomākaukau e kū no kekahi manawa ma mua o ka lawelaweʻana. Inā kohoʻoe i ka kuke, ke kuhū aiʻole ka hauhaʻiʻohi hau -ʻo ka manawa kukeʻaʻoleʻoi aku i ka 20 mau minuke.
Salame me nā hauhi manuʻohi, ka moa a me ka paʻakai
Mea Kai:
- nā haroha hulu hou - e pili ana i 400 g;
- rulu onioni - 1 pc.;
- ka moa i ka moa - 300 g;
- ka paʻakiki - e pili ana i 150 g;
- pepa'alaʻulaʻulaʻula - 1-2 pcs.;
- Pākākā;
- kākāka - 1 clove.
no ka hoʻouluʻana:
- kaʻailaʻaila;
- wai lemon;
- ka waikole.
Hoʻomākaukau
ʻAʻole mākou iʻokiʻoki i nā haohao kalo, a ua hoʻokomoʻia ka'āpana i loko o nā mīkini, a'ōwili i loko o kahi pahu i hoʻopaʻaʻia a piha i ka pāpale (ka huiʻana o kaʻailaʻaila me ka wai lemonona a me ka vailaka maoli i ka lakene 3: 2: 1). E hoʻolālā a waiho i ka marinate no 20 mau minuke.
Hoʻopiliʻia ka'ōpū moa i nā'āpana liʻiliʻi, a me nā meaʻono - nāʻoki pōkole. ʻOiai mākou e hana nei me kēia mau manipili, nā haloo a me nāʻaila e hana pono i ke kālā.
Hoʻopiliʻia nā meaʻai a pau i loko o ka pāladi salala a me ka paila. Ma mua o ka waihoʻana i ka salad e kū hou i kahi.
Hiki iāʻoe ke hoʻohui i kēia salakeke a me kekahi mau mea'ē aʻe, e like me ka puaʻa pelo kēne, nā olive'ōpio, ka meaʻuala. No kēlāʻano salatina maikaʻi ka laweʻana i ka vodka, ka kummel, ka gin, kaʻawa kawa, nā waina māmā.
Salame me nā pūmomo nalu huluhulu a me nā hua moa
Mea Kai:
- nā kahukaiʻohe - e pili ana 200-300 g;
- ono - 1 pc.;
- nā hua huʻi - 12 pcs.;
- kahiiki i kāpiliʻia - e pili ana i 300 g;
- meaʻono - 1-2 mau;
- me ka soy sau;
- sesame hinu;
- lime (aiʻole lemon);
- pulu uila wela;
- kākāka - 3 mau pale;
- pā pāhiri a me cilantro.
Hoʻomākaukau
Hiki i nā huahā Quail ke'alapalapa, hoʻomaha a hoʻomaʻemaʻe i ka iwi.
ʻAʻole maikaʻi nā'āhiʻakai o ka'ōniʻi,ʻo kaʻoki - ka mikena, a me ka pepaʻono - he mauʻu maloʻo. ʻO ka pīpī pano (wok wok) pono keʻano o nā mea i hoʻomoʻaʻoleʻia iʻole e liʻiliʻi i'ōpalaʻia,ʻaʻole eʻoki.
ʻAiʻia nā harohaʻohi, nā aniani a me nā meaʻono i loko o kahi pākī wela ma luna o ka hinu sesame. Hiki pinepine ka'ōmole pīpī
ʻO ka sālamu a mākou e mālama nei ma nā papa. Hoʻokumuʻia ka mākilo ma waho o ke apo kila -ʻo ka'ōmole pālahalaha, ma hope iho - he kāpikiʻokoʻa riki-ʻohu. No kēlā me kēia lawelaweʻana i nā huaʻona he 3-4'elita - hiki iā lākou keʻokiʻoki i ka hapalua me ka nani i hoʻonohoʻia. Hiki nō hoʻi iāʻoe ke hoʻohana i nā hua leck - a laila 1 no ka lawelaweʻana.
I kēia manawa, e hana lole. E hoʻokuʻu i ka iki i loaʻa i ka wā e hoʻoulu ai (mai kahi paneli) me ka lole soy . Hiki iāʻoe ke hoʻohui i kahiʻano myrina (raiiki leka). E pīpī i kēia kīʻaha o ka raiki - makemakeʻia e hana i ka nani. Hana mākou i ka'ōmaʻomaʻo. Ke hana mākou me ka laiki vodka aiʻole ka waina laiki, nā waina ikaika ikaika, nā ikaika nui.