ʻO kahiʻoihanaʻoihana ka mea i kapaʻia heʻai,ʻo ia hoʻi ka hoʻohanaʻana i nā huahana o nā huahana hoʻokahi wale nō. He kūpono kēiaʻai i nā kānaka he nui, no ka mea he meaʻai, palekana a maikaʻi.
ʻO kaʻai maʻamau no ka pohō kaumaha
Ua hōʻikeʻia nā hoʻokolohua he paʻakikī kekahi o kēlā me kēia meʻe ma ka nohona manaʻo a me ka manaʻo o kekahi kanaka. ʻO nā mea pāpaʻa no ka hoʻopiliʻana i nā huahana, hoʻopili i ka hana o ke kino, e hoʻomaka ai i ka hana o ka poho kaumaha, a me ka hopena o ke kino. Hiki i ka meaʻai lahilahi ke hana i nā hawewe ike i nā'ōpū o loko, a laila e hoʻopilikia i kā lākou hana.
ʻO ka'anuʻolu o 7 mau kala
ʻO nāʻano a pau o ka poho kaumaha e loaʻa i nā mea maikaʻi a me nā meaʻinoʻole,ʻo ka hoʻohālikelikeʻana o ia mea e kōkua ia i ka hana pono. ʻO nā pōmaikaʻi o kahiʻai pālahalaha,ʻo ia ka nui o nā meaʻai, nā mea laʻa maikaʻi a me kaʻai kaulike. ʻO kaʻaʻai ma kaʻaina o nā huahana he nui nā hōʻai'ē, no lailaʻaʻole hiki ke hoʻohanaʻia i mua o nā maʻi allergic, diabetes and problems with the system digestive. ʻAʻole hiki keʻae i ka kaumaha i nā maʻi mau o ke ake a me nā puʻupaʻa.
ʻAiʻia e ka pā'ālua hua no ka hebedoma
No ka liloʻana o ka kaumaha, e noʻonoʻoi kahi papa inoa o nā lula. No ka hoʻomakaʻana, ponoʻoe e haʻalele i ka meaʻai e hoʻopilikiaʻia i ke kiʻi: ka pipi, kaʻai wikiwiki, kaʻaila, ka paʻakai, kaʻono a pēlā aku. ʻO ka hanaʻana i kāu meaʻai, mai hōʻalowa i nā meaʻai a me nā mea i ulanaʻia. ʻO kaʻaiʻainaʻehiku lā e hōʻike ana i ka meaʻai maʻamau,ʻo ia ka mea nui no ka mālamaʻana i ke kūkomo a me ka hana pono o ka'ōnaehana'ōpena. Ponoʻoe e hoʻomākaukau pono i nā meaʻai, koho no kēia kukeʻana, kālua, kālua a me ka kukeʻana no nā kāne.
ʻAnoʻai no ka mea kaumaha kaumaha - koho
I kēlā me kēia lā i kēiaʻano heʻano konaʻano, e nānā ana i kahi mea e pono ai ke koho i nā meaʻai. Mai ka papa inoa ma lalo nei, ua'ōleloʻiaʻoeʻaʻole e koho i kahiʻoi aku ma mua oʻelima mauʻoihana, a ua hoʻomākaukauʻia nā meaʻai no hoʻokahi lā. ʻO kaʻahaʻaina maikaʻi, ka mea maʻamau no ka hebedoma, hāʻawi i kēlā me kēia kanaka i ka kohoʻana i nā kīʻaha no lākou iho, e nānā i nā kānāwai e pili ana.
- ʻO ka lā lā 1 - keʻokeʻo . Kei loko nā mea e hoʻomaʻemaʻe ana i ke kino a hoʻohālike me ka ikehu. ʻO ka hapa nui o nā huahana o kēia lā e lako i nā huapiʻa, no lailaʻaʻoleʻoe e pōʻino i ka pōloli. Hāʻawiʻia i kaʻai pāʻani: keki, nā'eala, nā hua laʻa, ka paila mai ka palaoa kululu, ka maiʻa, ka'alapalā, ka iʻa keʻo, ka mea hānai manu a me ka protein momona.
- ʻO ka lā lā 2 -ʻulaʻula . ʻO ka meaʻai o kēiaʻanuʻu e hoʻolaha i ka puhiʻana i nā calories a hoʻonui i ke kaomi toto . Eia kekahi, he nui ka fiber. Hāʻawiʻia ka pānaʻi kala i kēia mau lā: nā'ōlalaʻulaʻula a me nā pepa, nā'ōmato, nā beets, nā huakō, nā meaʻulaʻula a me nā pīni, a pēlā aku.
- ʻO ka lā lā 3 - he'ōmaʻomaʻo . ʻO nā meaʻai o kēiaʻili e kōkua i ka palekana i ka hana o ka pūnaewele'ōpiopio, mālama i ka palekana hormonal a saturates ke kino me ka magnesium. Hiki iāʻoe ke loaʻa nā huahana: greens, broccoli,'ōmaʻomaʻa, peʻa, kiwi, kukama a me nā kui.
- ʻO ka lā lā 4 -ʻalani . ʻO ka meaʻai me ka puaʻa alani e hoʻoikaika i ka hanaʻana me ke koko, e hoʻoulu i keʻano a hoʻoulu i ka pilikia. No laila e halihaliʻia: he paukena, he iʻa lawaiʻa,'āpana'ā'ī, mau alani, meli, nā'āpana'āpana'aleʻa, ka meaʻalani alani a pēlā aku.
- ʻO ka lā lā 5 -ʻulaʻula . ʻO ka papahana o kēia lā e kōkua i ka hoʻoikaikaʻana i ka palekana, e hoʻoikaika i ka holoʻana o ka toto a me ka hana o ka pūnaeweleʻeʻe. Hāʻawiʻia nā huahana: eggplant, hua waina a me nā kaomi, blueberries, kāpokiʻulaʻula, basil a me nā'alelaʻeleʻele.
- ʻO ka lā lā 6 - he melemele . Mālama kēiaʻano i ka manaʻo, ka lolo a me ka'ōnaehana hoʻopunipuni, pono nō hoʻi i ka pancreas, ka ate a me nā moku koko. I kaʻaiʻana, hiki ke komo i: ka palaoa, ka zucchini, ka lihi, ka pineapo, ka pepaʻelima meleni a me nā'ōhiʻa,ʻelua yolks, me ka mūmū a me nā mea'ē aʻe.
- ʻO ka lā lā 7 -ʻole ke kīnā . ʻO kēia hoʻoukaʻana, kahi hiki iāʻoe ke inu i nā wai maʻamau.
PaʻiʻAna - Hua
Ma mua o kou hoʻomakaʻana e hoʻohana i ka hana i manaʻoʻia no ka liloʻana o ke kaumaha, ponoʻoe e maopopo i nā hualoaʻa ma hope o ka pauʻana i ka pauʻana. ʻO ka nui o nā kilos i hāʻule pololei ma muli o nā'ōkuhi mua ma luna o nā kaulike, akā, ma ka awelika,ʻo kaʻaiʻana o nā lauʻehiku e kōkua i ka hoʻonuiʻana i 3-7 kg. Eia kekahi, he nui nā hana maikaʻi ma ke kino: hoʻoikaika i ka maʻi o kaʻili, ka lolo a me ka'ōnaehana makaʻuʻole, hoʻomeleno ka digestion a hoʻoikaika i nāʻiʻo o ka muscle. ʻO kaʻaiʻono ka mea heluhelu i ka heluhelu ponoʻana o ke kino mai nā pale.
ʻO nā meaʻai pāʻani - ka meaʻai o nā kīʻaha
Aia kekahi nui o nā kīʻaha hiki ke hoʻohanaʻia no kēiaʻano o ka liloʻana o ke kaumaha. No kahi lā keʻokeʻo, hiki iāʻoe ke kuke i ka moa a iʻole i ka iʻa i loko o ka mīkini māmā, a no kaʻulaʻula, ka pipi ma nā hua pomeraite, ka salala Korea e like me nā beets a me nā meaʻai likeʻole. Hiki ke mālama i nā lālā'ōmaʻomaʻo i ka lā'ōmaʻomaʻo, he nui nā meli, nā'ōmaʻomaʻo'ōmaʻomaʻo, nā paila me nā cutlets mai ka pī. No ka lāʻalani, hele mai kahi huamata huaʻona, nā kāloka Korean a me ka pumpkin puree. ʻO ka papahanaʻulaʻula: e miki i nā eggplants, nā salama o ke kāpokiʻulaʻula a me ka hua.