ʻO kaʻai Buckwheatʻaʻoleʻo ia wale nō keʻano maikaʻi e hoʻoponopono koke ai i ke kino, akā maikaʻi no ke kino. I loko o ka buckwheat nui ka protein, hao, phosphorus, zinc, potassium, calcium a me nā kumu'ē aʻe, a me nā huaora nui - B1, B2 a me PP. Eia hou,ʻo ka buckwheat ka mea e hoʻonā ai i kahi kānalua no ka manawa lōʻihi, no laila hiki iāʻoe ke lilo i ka kaumaha me ka pōloliʻole. E hoʻolālā nui mākou i ka menu menu buckwheat.
He aha nā hualoaʻa e hāʻawiʻia e ka menu menu buckwheat?
I loko o nā lā 7 wale nō ma kahiʻai buckwheat, hiki iāʻoe ke hoʻokuʻu i 7 paona hou i ka manawa hoʻokahi, ke hāʻawiʻoe i ka nui o ka kaumaha. No ka hoʻoikaikaʻana i ka hopena, hiki iāʻoe ke hoʻonui i ka hana kino.
E like me nā pāʻokoʻa pō pōkole, makemake kēia koho i nā kūikawā kūikawā e hoʻoholo ai i ka hopena. Inā, ma hope o ka hebedoma hoʻoili, hoʻiʻoe i kaʻai maʻamau (i loaʻa ai iāʻoe!), Hiki i kamaha ke hoʻi mai. Akā inā heleʻoe i ka meaʻai kūpono, hoʻokaʻawale iāʻoe iho i ka meaʻono, momona a me ka palaoa, hiki ke hoʻopakeleʻia ka hopena a hoʻonuiʻia.
Ka papahana nui mai ka menu menu buckwheat no ka pohō kaumaha
Pono ka hanaʻana i ka buckwheat no kahi mea kanu kūikawā - aia wale nō i kēiaʻano e kūpono i ka meaʻaiʻai. Eʻai i ka mea e pono ai i ke ahiahi, akā, ma kahiʻano maʻalahi wale nō: e lawe wale i ke aniani o ka buckwheat, e nininiʻia i loko o kahi wela a me ke kīʻula meʻekolu mau aniani o ka wai e hoʻolapalapa a hoʻokomoʻia i kahi mahana. I ke kakahiaka, e mākaukau kahi hana no ka lā a pau!
Ponoʻia eʻai i ka buckwheat me ka paʻakai - no laila, maikaʻi loa ka hoʻopukaʻana o ka wai mai ka kino.
Hiki iāʻoe ke hoʻonohonoho pono i kaʻaiʻana, eʻai wale i ka buckwheat no nā lāʻekolu - he kūkaʻi maikaʻi loa kēia no kaʻai ponoʻana,ʻaʻole e loaʻa i ke kaumaha, akā hoʻoikaika a hoʻomaikaʻi i ka hopena. No ka loaʻaʻana o ka hopena lōʻihi,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka holomua o ka papa inoa.
Ka menu o kaʻai buckwheat no hoʻokahi pule
No laila, e noʻonoʻo i kaʻai no hoʻokahi pule. Ma hope o kēlā, hiki ke hana houʻia. Inā hōʻikeʻia ka menu "buckwheat",ʻo ia hoʻi,ʻo ia keʻano o ka porridge, iʻailaʻia i ka meaʻai.
I ka lā 1
- Breakfast: buckwheat me nā meaʻala, kā.
- Lunch:'ōhū puna māmā .
- Ke pōpō ahiahi: ke kele momonaʻole o kefir.
- ʻO kaʻaina ahiahi: buckwheat porridge, kāloti kōpae me nā'atika, ka lau.
- Ma mua o ka moeʻana: ka wai me ka waiū me ka kō.
Lae 2
- Breakfast: buckwheat me ka waiū.
- ʻAina: ka moa moa, ka umauma moa liʻiliʻi.
- Pāʻani: i ka wai me ka waiū me ka kō.
- Meaʻai: buckwheat me nā meaʻala, ke kā.
- Ma mua o ka moeʻana: he keʻokeʻoʻole keʻakeʻa momona.
Lā 3
- Breakfast: saladi o nā meaʻai hou, buckwheat.
- ʻAina: ka buckwheat soup.
- Ke pōpō ahiahi: ke kele momonaʻole o kefir.
- Meaʻai: Buckwheat me kahi'āpana iʻa.
- Mamua o ka moe: tea me ke kola.
Lā 4
- Breakfast: saladi o nā meaʻai hou, buckwheat.
- Lunch:'ōhū puna māmā.
- Pāʻani: i ka wai me ka waiū me ka kō.
- Meaʻai: Buckwheat me ka waiū.
- Ma mua o ka moeʻana: he keʻokeʻoʻole keʻakeʻa momona.
Lā 5
- Breakfast: buckwheat me ka waiū.
- Lunch: buckwheat me ka pipi.
- Ke pōpō ahiahi: ke kele momonaʻole o kefir.
- Meaʻai: salame o nā hua liʻiliʻi, buckwheat.
- Mamua o ka moe: tea me ke kola.
I ka lā 6
- Breakfast: buckwheat me ka waiū.
- ʻAina: ka moa moa me nāʻele.
- Pāʻani: i ka wai me ka waiū me ka kō.
- Meaʻai: buckwheat, puhiʻia me nā hauhi.
- Ma mua o ka moeʻana: he keʻokeʻoʻole keʻakeʻa momona.
Ka lā 7
- Breakfast: buckwheat porridge, kāloti kalo me nāʻaila, ka lau.
- Lunch:'ōhū puna māmā.
- Ke pōpō ahiahi: ke kele momonaʻole o kefir.
- Meaʻai: Buckwheat me ka waiū.
- Ma mua o ka moeʻana: ka wai me ka waiū me ka kō.
Me ka hoʻohanaʻana i kēiaʻai, ponoʻoe e hōʻoia iʻoleʻoe e lawe mai i nā mea momona maikaʻiʻole, nā mea momona a me nā mea ulu i ka palaoa, a ma ka hopena ke kumu o ka kaumaha kaumaha . Mai poina ka nui o nā'āpana he pono, a hiki i 200-250 g no ka loaʻa hoʻokahi.