Ua hoʻokumuʻo Barry Sears i ka meaʻai nui loa, kahi e hiki ai iāʻoe ke hoʻomaʻemaʻe i ke kino o nā toxins a kōkua iā ia i ka laweʻana i ka kaumaha. ʻO ka mea pōmaikaʻi,ʻaʻole makemake kēia pūnaewele i ka ikaika ikaika a ua kauʻia ma luna o ka huiʻana o nā protein, nā momona a me nā haʻalea i loko o kahi paʻakikī paʻakikī. ʻO kaʻai o kēlā me kēia lā e pono ke komo pūʻia he 40% mau'ōpalu, 30% momona a 30% pū. Inā makemakeʻoe, hiki iāʻoe keʻai i kēiaʻano maʻamau,ʻoiaiʻo kēia huiʻana o nā'ōpalu a me nā protein keʻano likeʻole aʻikeʻia e ke kino.
Nā palena: ke kiʻekiʻe o ka insulin i loko o ke koko
ʻO kahi laulā o ka insulin ka mea nui loa o kēiaʻai, e hiki ai iāʻoe keʻai i nā mea maʻamau, me kaʻikeʻole i ka hopena o ka pōloli e hoʻokomo i keʻano o ka insulin i loko o ke koko.
No kēia kumu ke hoʻokomoʻia nei kekahi palena i ka meaʻai: ka hōʻoleʻana o ka momona,ʻoiai he meaʻono ia e hoʻonui ai i ka'iluma insulin, e hiki ai i ke kaumaha.
Nā momona, nā mea hoʻomalu, nā'aleʻalo: nā hui
Wahi a kekahi mauʻepekema,ʻo ka meaʻaiʻole e like me kaʻikeʻepekema, no ka mea, ma kaʻike kahiko,ʻo kaʻai kai e 60% mau'ōpona, 10% momona a 30% momona, kahi paʻakikī keʻaiʻoe i kaʻiʻo, nā hua a me nā hua laʻau i nā lā a pau. Akā,ʻo ka nele o nā'ōpalu e hāʻawi ana i ka ikehu,ʻo ka meaʻai likeʻole, no ka mea,ʻaʻole e hiki i ke kino ke loaʻa ka ikaika a pau me kaʻai a hoʻomaka e hoʻokaʻawale i nā mea i mālama muaʻia e like me nā mea momona.
Kaʻai'āina: ka papa koho
No ka maʻalahi o kaʻaiʻana i kēiaʻai, ua lawa pono kaʻai waleʻana i loko o ke kumumanaʻo o kēia hānaiʻana i kēia lā:
- ʻO ka kakahiaka kakahiaka . He kīʻaha o ke kēni'ōmaʻomaʻo aiʻole ka mea kope maʻamau a me ka'ōmole oatmeal, i kāpīʻia me ka wai paila no 10 mau minuke ma lalo o ke poʻi.
- ʻO ka lua kakahiaka . He wahi liʻiliʻi o nā'alemona, hapa o ka apala.
- ʻO kaʻaina awakea . Hiki i ka hapahā o ka umauma moa,ʻo ka salame o nā hua liʻiliʻi, kahi'āpanaʻohi.
- Pāhili . Kāʻiliʻia nā meaʻai (me ka manaʻo'ōlelo hānai e hoʻonui i ka lima o walnuts).
- Eʻai . Ka nui o kaʻiʻo moa i hoʻolapalapaʻia me ka letus a me ke kāohi.
- Ma mua o ka moe : me kahi manaʻo hiamoe, hiki iāʻoe ke inu kefir aʻai i ka hua.
ʻO ke ala kūpono loa e hana ai i kēia,ʻo ia ke mālama i kahi diary diary, aʻo ka nui o nā lawelawe Pūnaewele e hāʻawi aku me ka ukuʻole. Ma lailaʻoe e komo wale i nā huahana, aʻo ka pūnaewele pono'ī e helu i nā calories a me ka lakene o nā protein, nā momona a me nā'ōpona.