ʻO Manuel Pevzner, ka mea i hoʻokumu i ka Institute of Nutrition a ua hanaʻo ia i mea kōkua nui i ka hoʻomohalaʻana i nā dietology, ua hoʻokumu i ka mea maoli a hiki i kēia lā i nāʻano kumu waiwai no nā maʻi. ʻO kaʻai "Nānā helu 1" i hanaʻia no ka poʻe iʻeha i ka maʻi'ālē a me ka maʻi duodenal a iʻole ka gastritis me ka mālamaʻana a iʻole ka hoʻonuiʻia o ka'ikeleʻa. I keʻano o ka maʻi maʻi, hiki ke hoʻohanaʻia kēia meaʻai, e hoʻomaka me ke kahakahaʻana o ka exacerbation, a me ka gastritis - me ka exacerbation.
Nāʻano o ka heluʻai 1 e like me Pevzner
No ka hoʻonohonohoʻana i ka meaʻaiʻole no ka poʻe maʻi, ua'ōleloʻo Dr. Pevsner i ka kukeʻana i ka meaʻai wale nō i ka mahu a iʻole ka wai, a ma hope o ka hoʻomohoʻana, pono e hoʻopau loaʻia me kahi mea holoi a lole paha. Hoʻomoʻaʻia kaʻai a me nā iʻa no ka hoʻohanaʻiaʻana e ka'āpana, akā, inā i paniʻia, eʻae waleʻia wale nō iā lākou me kaʻole o kaʻai. Hoʻomaʻaʻia nā meaʻai mahana a maʻamau -ʻo nā pāʻaina a pau he meaʻoluʻolu, mahana.
He aha ka meaʻai 1 pane?
Pono ka mea hoʻomanawanui e hana i nā huahana e hōʻinoʻole i ka membco mucous a pēlāʻaʻole e hoʻonāukiuki i ka maʻi. Ponoʻia eʻai i nā meaʻai a me nā meaʻai likeʻole:
- Mai ka lauʻaiʻaʻole iʻaeʻia nā meaʻawaʻawa - nā kāloti, beets, nāʻuala, ka puaʻaleʻa, ka zucchini mua, ka paukena. I kekahi manawa hiki iāʻoe ke hāʻawi aku i kahi'āpana peʻa.
- Hōʻoiaʻia ka hoʻohanaʻana i nāʻano momona momona o kaʻiʻo, ka moa a me ka iʻa e kekahi'āpana aiʻole ma keʻano o ka hau, ka pīpīʻuala, zraz, nā'ōpoki steam.
- He mea pono nō hoʻi ke hoʻohanaʻana i ka kashmanka, ka laiki, ka buckwheat, a me ka pasta. Hiki ke kuke i ka wai me ka hoʻohui o ka waiū.
- Hāʻawiʻia nāʻano momona a pau i keʻano o jelly, compote a jelili, a me nā marshmallows, nā pailala a me ke kō.
- ʻAʻole hiki i ka berena i ka lā mua,ʻaʻole i ka palaoa, nā bisiki, nā kuki a me nā bisiki.
- Mai nā pōʻai eʻaeʻia e komo i loko o kaʻaina kai maikaʻi, nā salama mai ka meaʻai i kōlehuʻia, nā kauka, ka waiū, a me ka meaʻaiʻai.
- Hiki i nā mea inu keʻahaʻaina ka wai a hoʻonāwaliwali i ka koko, hiki iāʻoe ke hoʻohana i ka waiū a iʻole kaʻaila, a me nā waiʻole a me ka hamo o ka ulu hihiu.
- I nā mākaukauʻai hiki iāʻoe ke hōʻiliʻili i kahi hua liʻiliʻi aiʻole ka waiūmole momonaʻole.
- Hoʻomaopopoʻia nā puaa ma keʻano o ka mīkini mahu a i'ūpīʻia paha, 1-2 mau lā.
- Mai ka puʻu mai i makemakeʻia nā kōpala o ka'ōpala a me nā mea kanu, ka waiū o ka wai a me ka'ōpala me nā noodles.
- Hiki nō hoʻi keʻai i ka waiū, kaʻaila, holoiʻia ka nihi liʻiliʻi, ka waiū.
ʻO kaʻaʻai Numehana 1 no ka maʻi āpau a me ka uligā e pili ana i ke kūpaʻa pono i nā hoʻoponopono a pau, no ka mea,ʻo ia ka hōʻailona o ka ho'ōla kokeʻana i ke olakino a me ka weheʻana i kaʻeha.
ʻO kaʻaeʻana i ka heluʻai 1
Hiki iāʻoe ke hoʻohana wale i ka mea i heluʻia ma luna nei. Eia naʻe, i mea e hikiʻole ai iāʻoe ke kānalua, heluhelu i ka papa inoa o nā pāpāʻana:
- nā hua kanu momona a maikaʻi loaʻole, nā hua a me nā hua;
- kekahi ice cream a me ka baleka.
- nā mea momona, nā mea hānai a me nā iʻa;
- nā meaʻai i'ōlehuʻia;
- ke keʻokeʻo keʻokeʻo , nā piʻi, ka'ōnihi, ka līlī, nā'ulina, nā kukama a me ke keʻokeʻo;
- ka meaʻai, ka mea kanu a me nā iʻa lawaiʻa;
- kēlā me kēia pahu pīkī, marinades a me nā mea i puhiʻia i ka mea i puhiʻia.
- nā paila ikaika a me nā'ōpena o nā meaʻai a me nā mea kanu;
- kekahi hamo i kēlā me kēiaʻano;
- kvass, kaʻeleʻeleʻele, ka malo ikaika, nā mea hoʻomehana honua (ʻo wai hoʻi);
- nā meaʻai a pau, koe wale no ka waiu momona o ka momona;
- ka paila, ka pies, kaʻeleʻeleʻeleʻele.
Inā hōʻeha kekahi kanaka i kaʻeha nui, a laila eʻoi aku ke koʻikoʻi o kaʻai - me kaʻole o kaʻai, nā huaʻai, nā pōkeke -ʻo ka palaoa wale nō a me ka hulu.
Ka menu menu 1
ʻO ka loaʻaʻana o ka meaʻai no ka meaʻaiʻai 1 he mea maʻalahi loa - e hoʻopili i kekahi pāʻona a holoiʻia me ka mea holoi. E noʻonoʻo mākou pehea e hana ai i kēlā me kēia lā o kēia mau kīʻaha:
- ʻO ka kakahiaka kakahiaka - ka pōmaikaʻi, kahi, nā meaʻai.
- ʻO ka lua o kaʻaila kakahiaka he hīnī.
- ʻO kaʻaina - ka'ōhinu-puree'ōleʻa, ka'ōpū momona a me ka buckwheat.
- Paʻa ahiahi - hua puree a jelly.
- ʻO kaʻaina ahiahi - ka puree puree me ka iʻa paʻakai, kauti.
ʻO ke kumu nui kaʻaiʻana i nā manawaʻehā i ka lā hoʻokahi i ka manawa like e maʻa ai ke kino i kekahi papa helu.