Hoʻomaopopo pono nā meaʻai a pau i nā kīʻaha no ka papaʻaina, no lailaʻaʻole lākou he caloric a me ka pōʻino. Ke paio nei lākou i nā meaʻaiʻai mea hiki keʻono loa. No ka meaʻaʻole eʻoi aʻe ka maikaʻi ma nā kau makahiki hou, pono pono eʻike i kekahi mau mea huna e hoʻohanaʻia e nā meaʻai he nui.
Nā manaʻo kōkua o ka New Year
- Hoʻopiliʻia kaʻiʻoʻulaʻula e ka manu, a no ka'aʻawe, lawelawe i nā hua a me ka liʻakai. E hana i kaʻokiʻana i nā mea kanu.
- Ma kahi o ka kukeʻana, e kuke i ka umu a ma ke keʻa.
- Ināʻoe ma ka lima'ākau, eʻai me kou lima hema. Mahalo i kēia, eʻai mālieʻoe,ʻo ia hoʻi,ʻaʻoleʻoe e momona.
- Ma hope o kaʻaina awakea, e hele i loko o ka ea, e pāʻani i nā hau ākea aiʻole e hele. He mea hoʻonani kupanaha loa kēia i ka Eve New Year.
- Ma ke kakahiaka o Ianuali 1, pono pono kaʻai kakahiaka me kekahi mea māmā a me ka meaʻai.
- Ma ka lā 31 o Kekemapa, pono pono kaʻai kakahiaka, kaʻaina awakea a me kaʻaina awakea, no laila, i ka wā o ka makahiki hou,ʻaʻoleʻoe makemake eʻai nui.
- Hiki iāʻoe ke ho'āʻo i nā mea a pau āu e makemake ai, akā wale nō ma ka liʻiliʻi.
- Ma ka pāʻina pāʻina, e noho ma kahiʻaoʻao, no lailaʻaʻole i nui nā papa i papaʻia i mua ou.
Nā Manaʻo
"Shuba" ma kahi ala hou
"He huamoa ma lalo o ke kapa'ahuʻula" he saladi kaulana loa ia e hiki ke loaʻa maoli ma ka pākaukau o ka New Year. Akā, hāʻawi nā meaʻai lāʻauʻai i kahi hou o kēia pāʻani. Ua heluʻia he 4 mau kiwi, he 450 kcal a me 5 g momona.
Mea Kai:
- ka umauma pale - 300 g;
- rice - 200 g;
- kahe momona momona - 100 g;
- pineapple cann - 1 can;
- kāloti - 1'āpana;
- ʻo ka waina keʻokeʻo - 5 tbsp. koko;
- kaʻaila aila - 3 tbsp. koko;
- aʻa pakiaka - 40 g;
- keka - 2 niho;
- ka paʻakai, ka pepa, nā mea kanu.
Hoʻomākaukau
Pono eʻokiʻokiʻia nā kāleti i loko o nā kumupū, e hoʻokomo i loko o kahi kōkomo a hoʻonui i ka hapalua o ka wai. E hoʻomoʻa i ka raiki i ka kāloka a hoʻomoʻa i kahi wela no 20 min. ʻO ka manawa e hana marinade. No ka hanaʻana i kēia, hoʻohui i kahi'āpana'ōpala , ke kāleka a me ka soy. E nininiʻia ka umauma me ka marinade a hahao i ke ahi no ke kinai. Pono eʻokiʻokiʻia nā pineapa a me nā'ālika i loko o nā pahu. I ka umauma, e hoʻonui i ka 0.3 lita o ka wai, ka huluhulu, nā pineappala, nā'aliki, ka paʻakai, ka pepa a me ka simmer no 10 mau minuke. Pono e hoʻokuʻuʻia ka papaʻaʻahu i hoʻomākaukauʻia ma kahi kīʻaha a hoʻouhiʻia me ka "kapa" raiki a me nā kāloka. E hoʻouka i ka waikuena a hoʻonani me nā greens.
He mea kanu kūikawā kūikawā
Hoʻolālāʻia ke kīʻaha no 4 mau paona,ʻo kēlā me kēia me 195 kcal a me 8 mau momona.
Mea Kai:
- kona mau hoohili - 1 pc.;
- ikaika tea - 1 mea;
- nā pipi - 2 pcs.;
- poteto - 2 mau wahi;
- kāloti - 1'āpana;
- kukoma - 2 mau'āpana;
- ono - 1 wahi;
- aila olila - 2 tbsp. koko;
- ka paʻakai, ka pepa, nā mea kanu.
Hoʻomākaukau
Pono ponoʻia nā meaʻai e hoʻomopalaʻia aʻokiʻia i loko o nā pahu. Eʻoki pono i ka'omela a me ka kukama. E kau i ke kī i loko o ke pola, a nininiʻia me ka wai ikaika no 20 mau minuke. A lailaʻokiʻoki i loko o nā'āpana. Pono e hoʻohuiʻia nā mea āpau a pau i ka paʻakai, ka pepa a me kaʻailaʻaila.
Ponoʻo "Olivier"
ʻAe, he aha ka makahiki hou me ka nuiʻole o nā mea punahele a "Olivier", akāʻo kēia huapalaa i kāhikoʻia me ka mayonnaise he caloric. Akā ināʻoe e hoʻololi iki i ka meaʻai, e loaʻa iāʻoe kahi meaʻono, akā i ka saladi maʻamau. Hoʻolālāʻia ke kīʻaha no 4 mau waihona, he 127 mau calories a me 2 grams ka momona.
Mea Kai:
- ka umauma moa - 200 g;
- poteto - 2 mau wahi;
- kāloti -ʻekolu mau'āpana;
- kukoma - 2 mau'āpana;
- ono - 2 mau'āpana;
- nui - 3 mau'āpana;
- apple - 1 wahi;
- ʻO ka'ōmaʻa'ōmaʻomaʻo - 1 tbsp.
No ka maʻalahi:
- kaʻiʻo maʻamau - 5 tbsp. koko;
- iʻoʻona momona momona - 1 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- ia i ka wai e hoʻonaniʻia - 1 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Pono e hoʻolapalapaʻia ka umauma, kaʻaila, nā kāloti a me nā hua. Pono eʻokiʻoki i nā mea hana a pau i loko o nā pahu a me kaʻaila. Ma kahi kaʻawale, e hoʻomākaukau i ka iki a me ke kau me kahi salakeke.
E kōkua ana kēia mau'ōlelo aʻo a me nā'ōlelo hoʻomaopopo iāʻoe e mālama i kou kaumaha aʻaʻole eʻoi aʻe ka maikaʻi ma ka mahina o ka makahiki hou.