ʻO ke kea kekahi o nā mea inu kahiko loa i ka honua, kahi home i lailaʻo China. ʻO mākou ka tea iʻikeʻia i ka 17 mau haneli a mai ia manawa i lilo i ka nui loa a me ka mea makemake nui loa, uaʻike nā kānaka i ka waiwai kūpono a me ka maikaʻi e pili ai i ke ola kanaka. ʻO nā mea lawaiʻa o kēia manawa he mea makemakeʻole i nā mea lapaʻau, akā, i ka nui o nā calorie i loaʻa i ke kāhi.
Ehia mau calorie i loko o ke ke?
ʻO ka papahana o ka calorie ka mea e pili ana i nā kumu he nui, i ka lōʻihi o ka manawa i hoʻohanaʻia ma kāna hanaʻana, inā paha he palahalaha a'ōpala paha, ma keʻano i hanaʻia ai ka hoʻonāʻana, a, ma keʻano, ma nā mea additives.
Ma ke kaʻina o ka paleʻana, ua māheleʻia ke kī i'ōmaʻomaʻo aʻeleʻele. E kamaʻilio mākou e pili ana i kaʻeleʻele uliuli,ʻo ia ka meaʻoi loa i hoʻonoeʻia. ʻO kaʻona caloric o ka loleʻeleʻeleʻeleʻele he 130kcal ma 100 mau'ōmole, aʻo ka lau āpau he 150 kcal no 100 g. Akā,ʻaʻole pono e hopohopo nā kānaka e nānā ana i kā lākou kaumaha, no ka mea, hoʻokahi kīʻaha o ke keʻoʻeleʻele e pili ana i 3 kcal a me 1 kcal o ke kēni.
Hiki ke hoʻonui nui i kaʻenehana calorie o ka tea, ināʻoe e hoʻohana me nā mea likeʻole. Lawe pinepine ka poʻe i ka hola me ke kō, i hoʻopihaʻia e ke kino,ʻaʻole naʻe e hana maikaʻi. E hoʻomaopopoʻia i ka nui o nā calories ma ke kaona ke heluʻia: hoʻokahi teaspoon o ke kō he 35 calories, ma keʻano he kīʻaha tii e hoʻonuiʻia i 2 teaspoons o ke kō, he 70 kalola kēia, a no ka lā e inu ai mākou i nā kapuʻekolu o kēia inu, hiki i ka tea ke "hāʻawi" 210 kcal, a he mau mea nui nui kēia.
ʻO ka helu o Caloric o ka waiʻeleʻele me ka waiū e pili ana i ka momona o ka waiū, no laila, ua heluʻia nāʻilima mai 35 a 45 kcal, akā,ʻaʻole e like me ke kaʻa,
Loaʻa i ka caloric ka papa me nā hua meli 30 kcal. ʻO ka meli he nui loa o nā'enela, vitamins, pūnaehana waiwai paʻa, no laila, he mau waiwai nui loa no ka olakino. Eia kekahi, ua hōʻoiaʻia e kōkua ana kēiaʻono i ka hakakā i ke kaumaha o ka kaumaha , no ka mea he mea kōkua ia i ka momona. Akā, inā hoʻohuiʻia ka meli i loko o ka wela wela, a laila e lilo ana ka hapa nui o kona mau kolaʻau lāʻau, no laila, pono ke hoʻohana i kēia meaʻai me kahi'ākena me ke kī.