ʻO nā huaʻai kaʻu eʻai ai i ka liloʻana o ke kaumaha?

ʻO kaʻike pono e hiki keʻaiʻia nā meaʻai a pau ke kaumaha o ka maʻalahi,ʻike i nā mea a pau, akāʻo ka mea ponoʻole, eʻikeʻia, no ka mea, aia kekahi mau'ōpū a me ke kānikua e hāʻawi iā lākou i nā mea caloric maikaʻi. ʻO ka pōmaikaʻi nui loa ke lawe mai i nā kalo-loloa, nui loa i nā huaora, nā minerala a me nā mea kiko.

Nā huaʻai a me nā huaʻai

Ke waiho neiʻo fiber i ka pau loa o nā huaʻai a me nā huaʻai, akā,ʻo ka nui loa ia o nā kāloti, ka pi - nā lehi, ka pī a me nā pīni, nā hua kanu hīpuʻu,ʻo ka kāpelu, a me nāʻano'ē aʻe. Hiki keʻano o ia mau huaʻai i ka'āpana o ka lāʻauʻokoʻa, me ka hoʻomauʻana i keʻano o ka satty a me ka hanaʻana ma ke kino e like me ka palahū, kahi e hoʻopau ai i nā hua o ka pala, e hoʻomau i nā peristalsis o ka'ōpū. Mai nā lālāʻole-starchy e hiki keʻikeʻia he beana'ōmaʻomaʻo, asaka, artichoke, celery. ʻAʻole loa nā calorie i loaʻa iā Zucchini, e like me nā kukama, a me lākou e hiki keʻai i nā huaʻikuʻi liʻiliʻi-like me nā'ōlaʻa, kaʻaila, eggplant, ka'alakena, nā'ōmato, nā beets, nā lālā, nā aniani, ke kāleka, nā pineapulu, nā pomegerane.

No nā huaʻai a me nā huaʻai, he nui i ka fiber, hiki iāʻoe ke hoʻokomo pū i nā kumulāʻau, ka pears, ka blueberries, nā huakeke, akāʻo ka mea hoʻopaʻa i hoʻopaʻaʻia he avocado. ʻO ka pīpī kekahi i loko o ka fiber, akā, no ka nui o ka mākiko a me nā haʻalulu, he pono ia eʻai i ka lāʻau. Hiki i ka pōmaikaʻi nui ke lawe mai i ka lola, a he hopena diuretic a hoʻonele i ka wai kahe mai ke kino. I ka waiwai i nā huaora a me nā alumina, nā huaʻona a me nā huaʻai nā huaʻai, letus, broccoli, letus, piches, apricots , plums. Pono nā lālāʻelua hope e komo i ka meaʻai o kēlā me kēia lā o ka nui o ka poʻe, no ka mea, e hoʻolālā i ka hana o ka'ōpala māmā a hoʻomaha i ka paʻa. Hiki maikaʻi nā huaʻawaʻawa, e like me nā'ūpona, nā'āpana maloʻo, nā lālā, nā lā.