Loaʻa i ka maʻi konuponu i ke kino - nā hōʻailona

He mea kupaianaha i ka nui o ka hopena o nā kinikona ma ke olakino, ke ola, ke ola ma keʻano maʻamau! Aia i loko o ko mākou kino he mau lāʻau liʻiliʻi loa, a ma o kekahi manawaʻaʻole mākou e noʻonoʻo. I kēia manawa, ua hilinaʻi pinepine lākou i ko lākou kūlana kino, ka nohona olakino, a me ko lākou lōʻihi.

ʻAʻole hiki ke kapaʻiaʻo iaʻano momona , he meaʻikeʻoleʻia. ʻO ka poʻe naʻaupōʻole hoʻi i nā lāʻau lapaʻau eʻikeʻoe i ka momona i loko o nā hua puaa,ʻo ia ka ikaika o nā iwi a me nā niho. Ma kēiaʻikeʻikeʻoleʻia. A i kēia manawa,ʻo nā mea a pau e makemake e ola āpau ma hope aku, pono ia e nānā i keʻano o ka momona i loko o kona kino.

ʻO ke kuleana o ka calcium i loko o ke kino

ʻO ke kuleana o ka calcium nui, keʻole kahi kanaka hikiʻole ke ola a neʻe paha. Hoʻokahiʻelima a me ka hapalua kilokalo o ka calcium he calcium i loko o nā iwi a me nā niho, hoʻokahi pakeneka o kēia mea i loko o ke koko, hāʻawi pū ia i nā mea a me nā'ōpona. Eia kekahi, aia i loko o nā pūnaewele ka nui o ke kinikoki,ʻo ka intercellular fluid, kekahi mau ohe.

Nā hana o ka'ōpū i loko o ke kino:

He aha ka pilikino no ka nele i ka puna i loko o ke kino o ke kanaka?

Manaʻo nā poʻe he hiki wale ke hemahema o kēia māhele i ka poʻe makahiki. Akā,ʻaʻole pēlā, no ka mea, i kēia lā,ʻoiai eʻai pono a pololei, hiki iāʻoe ke lilo i nā mea waiwai nui, e like me ka puna calcium. ʻO nā kumu o ka nele i ka'ōpū i loko o ke kino, heʻano likeʻole ia, akā,ʻo ka manawa pinepine,ʻo nā mea hanaʻoleʻia e hua mai i nā hua meaʻai maʻamau (ka waiūmū i ka waiū, kefir me nā meaʻono, ka pata me nā mea momona), nā mea kanu me nā maʻi herbicides a pēlā aku. A ma muli o kēia mea,ʻo ia hoʻi he olakino,ʻo nā meaʻai hou e loaʻa nā pōmaikaʻi nui loa ma mua o ka pono. ʻO nā hōʻailona o ka nele i ka'ōpū i ke kino eʻike i nā mea a pau.

Nā hōʻailona o ka nele o ka'ōpū i loko o ke kino

No ka hoʻopau maikaʻiʻana i kou kino me ka calcium, ponoʻoe e hana me ka noʻonoʻo, e hoʻomanaʻo i kaʻawaʻawaʻole o ka pa'ū.

ʻAʻole kōkua ka Milk mai ka hale kūʻai, no ka mea, he pā nui nā kumu. Inā makemakeʻoe e hoʻoponopono i ka pilikia me ka waiū, e ho'āʻo e loaʻa i ka hīnī, i ka waiū a me ka kirīmiʻona maoli. ʻO nā huahana kūʻai no ka weheʻana i ka hemahema o ka mea konupūmā e kōkua i ka laʻa (i nā māka maikaʻi o kēia mea nui).

Eia kekahi, he nui nā huahana me ka calcium, akā,ʻaʻole i ka waiu wai mai, e like me ka'ōnihi, nā'alemona, nā hua, nā fatu sesame a me ka pata, nā mea kanu uliuli.

Inā ponoʻoe e hoʻoponopono koke i ka paʻakūpona pa'ūmāka, hiki ke kōkua i ka calcium gluconate mai ke kāmaʻa mai, eʻoi aku ka maikaʻi o ka hoʻohanaʻana me kekahi meaʻoihana, no laila nui aku ka digestibility.