Nā huahana-allergens

ʻO nā mea he nui e komo i loko o ke kino o ke kanaka, e like me kaʻai, hiki ke hoʻoneʻe i nā hoʻohālike o ka maʻi, hōʻikeʻia e like me keʻano o nā maʻi (digestive, skin, breatha). ʻO kēlā mau hōʻike he pane ia o ke kikowaena o ke kino i kekahi mea. I kekahi mau kumu, hiki i nā hopena o ka maʻi ke hiki i nā hopena maikaʻi loa (hiki i kahi hopena hopena me ka'ōlelo ede Quincke). Wahi a ka manaʻo lapaʻau o nā kauka, kokoke paha i nā huahana meaʻai e hiki ai ke hōʻoia i nā hoʻohālike (e hoʻokaʻawale i waena o nā meaʻaeʻa maoli a me nā meaʻokoʻa hewa). ʻO ka pilikia o nā hōʻailona maʻi ke kumuhana o ka noiʻiʻepekemaʻepekema.

Hoʻokahiʻaoʻao aiʻole kekahi, hiki ke hoʻomaopopo i kekahi mau meaʻai e hiki ai ke hoʻonāukiuki i ka uluʻana o kekahi mau hopena pilikia me kahi kiʻekiʻe o ka hiki. Hoʻopiliʻia kēia mau huahana i meaʻai-allergens.

ʻO wai nā meaʻai e hele ai?

ʻO ka meaʻai maʻamau ka mea maʻalahi.

I ka papa inoa o nā mea hele i loko o ka pūʻulu nui a mākou iʻike ai a me nā meaʻai maʻamau he mea pono e lawe:

• hua huaʻala a me kekahi mau hua'ē aʻe (melons, strawberries, raspberries, eggplants , tomato);
• nā hua;
• ka waiū a me kekahi mau walaʻau;
• ka palaoa a me kekahi mau meaʻai'ē aʻe;
• pua nani pua;
• kalekaleka a me ka koko;
• puaa;
• ka iʻa a me nā iʻa'ē aʻe;
• nāʻanoʻokoʻa likeʻole, a me nā peanuti;
• kekahi mau meaʻala a me nā meaʻala;
• ʻohi (seleri, pāhi a me nā mea'ē aʻe);
• kekahi mau haha.

Inā hoʻoholoʻia ka huahana e hoʻopiʻi ai i nā hopena o nā meaʻeha, pono e hoʻokaʻawaleʻia mai kaʻai (i kekahi mau manawa, ma hope o ka kūkākūkāʻana me kekahi kanaka lapaʻau a me ka maʻamau e hoʻemi ai i ka nui).

Pono e hoʻomaopopoʻia i kekahi manawa he paʻakikī ka hoʻoholoʻana i ka huahana-allergen. I kēlā mau hihia, ponoʻoe e nīnau i ke kauka, no ka mea, hiki ke loaʻa nā hopena o ka maʻi ma muli o ka paneʻana i ka mea iʻai waleʻia i kēia manawa, akā, ma muli hoʻi o ka hōʻiliʻiliʻana i kahi mea pale i loko o ke kino.

Ma keʻano laulā, hiki i nā poʻe me nā maʻi o ka maʻi maʻi ke'ōleloʻia eʻai i ka pipi, keiki hipa, puaʻa, moa, turkey a kaʻiʻo lapalapa, ka meaʻai a me ka pata, ka raiki, ka oatmeal, ka'ōpala a me nā kīʻahaʻai (me ka weheʻole i kaʻai o ka palaoa). Eia nō paha, hiki iāʻoe keʻai i kaʻuala, i ke kalokoki maoli i hoʻopāʻoleʻia, ka kefir, ka yogurt, ka nihi. Mai nā huaʻai a me nā hua, nā kukama, ka zucchini, nā'aliki, nā'ōpiʻa, nā paʻi, nā pears, nā currants a me nā kuiʻakai (ma keʻano i kāluaʻia a ma keʻano o ka compotes), i ka berenaʻai aiʻole i ka berena me kekahi mauʻano, ke kūpono ke kō. Mai nā halo ka meaʻoi loa kaʻino loa,ʻo ia nā mea i hanaʻia (keʻokeʻo, nā mea haʻalulu, nā haroha kalo). ʻOiaʻiʻo, pono e hoʻohana ponoʻia kēia mau huahana.

Pono e hoʻomaopopoʻiaʻo kekahi o nā hua i pau i hāʻawiʻia e nā kālepa kālepa e hiki ke komo i nā huahana i loaʻa i nā allergens. ʻO kēia kahi e pili ana i nā kānana a me nā meaʻai loloa. E aʻo pono i ka hōʻailona.