ʻO ka moaʻepa he hua kūpono ia, no ka mea, he nui ka protein a me ka haʻahaʻa haʻahaʻa o ka momona. I ka heluʻana i ka helu caloric o ka moa'ohua, e pono ke noʻonoʻo i nā kumu likeʻole. No laila,ʻo ka waiwai nui e pili i kahi i ulu ai ka moa: ma ka hale aiʻole ma kahi mahi mahiʻai. Hoʻonuiʻia ka caloric i loko o ka home a loaʻa i kahi o ka makahiki 195 kcal. Aʻo nā caloi o kahi moa i ulu ma kahi pāmu mahiʻaiʻaʻole eʻoi aku i ka 170 mau. ʻOi aku kaʻoi aku kaʻoihana kalori o kahi moaʻohana,ʻoi aku ka maikaʻi no ka mea he nui nā huaora a me nā minera e pono ai ke kino.
Ehia mau calorie i nā wahi likeʻole o ka moa?
ʻAʻole hiki keʻike nuiʻia kēiaʻokoʻa i ka helu kalori i ka heluʻana i nā calories i loko o nā meaʻai, no ka mea, 100 g o ka moa o ka home moa i kūkuluʻia he 9% o ka palena o ka calorie i kēlā me kēia lā, aʻo ka māmā likeʻole o ka moa mea hana he 8% o ka hana maʻamau.
Eia kekahi,ʻo nā calories i loko o ka moa i kāpalaʻia eʻokoʻa ma muli o ka mahele o ka moa a me ke alo o ka peel. ʻO ka maʻi o ka moa ma waho o kaʻili ka emi mai ma 25 mau kiʻina. Ma muli o ka nui o ka momona a me ka cholesterol kaʻili,ʻaʻole pono eʻaiʻia i loko o nā meaʻai. ʻO nā māhele a pau o ka moa i loko o kaʻili e loaʻa ka nui o nā calorie. Ma mua o ka kukeʻana i ka moa ua'ōleloʻia
ʻO ka nui o nā calories ka pahu mīkini a me nā moa mīkini, inā paha ua weheʻia lākou mai kaʻili. ʻO kaʻiʻoʻeleʻele ka nui o ka hao ma mua o ka mea keʻokeʻo, no laila e hoʻokomoʻia i kāuʻai. Mālamaʻia nā meaʻeleʻele no nā keiki a me nā maʻi i ka wā e ola ai.
ʻO ka hapa nui momona o ka moa ka umauma. ʻO ka helu kaloila o ka umauma moa i kāluaʻia he 138 mau pūnaewele. Aia i loko o ia ka palena iki o ka momona a me ka nui o ka'enelo digestible māmā. No laila, ua'ōleloʻia e hoʻohana i ka umauma i loko o nā meaʻai no ka poho kaumaha a me nā meaʻai maikaʻi.