ʻO Margarita Koroleva he meaʻai i meaʻai no ka hapa nui o nā hōkū ākea a me ka hōʻuluʻulu i nā meaʻai momona. Inā kōkuaʻo ia i ka nānāʻana e like me ka miliona miliona o nā hōkū lanakila, a laila, kōkua nui i ka pau o kā mākou mau paiʻekolu kilokika. No nā mea i kaumahaʻole me ke kaumaha mau loa,'ōlelo mākou e lanakila ma luna o kaʻai maʻamau o Margarita Koroleva no 9 mau lā.
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I ka lāʻehiku,ʻo Margarita Queen - heʻekolu a meʻekolu pahu-kime. I kēlā me kēia kaʻina a me kēlā lā kēia lā o ka meaʻai, ponoʻoe e inu i 2 liters o ka wai aʻai i 3 tsp. ka meli. ʻO ke koena e pili ana i ke kuhikuhi o ka mono-diet:
- laiki;
- ka moa / iʻa;
- nā mea kanu.
Pēlā, i kēlā me kēia lā e lilo anaʻoe mai ka ½ i ka 1 kg. Me kēia, keʻano haʻahaʻa haʻahaʻa haʻahaʻa,ʻaʻole hiki iāʻoe ke pāʻani i nā hoʻolālā, e hoʻonui iāʻoe iho me kaʻeliʻana i nā moena a me ka ikaika i ka hana i ka noʻonoʻo -ʻaʻole pono, no ka mea,ʻaʻohe punahele o ke kino no nā hana kaumaha.
Hoʻohana mākou i nā meaʻai hoʻokahi ma ka papahana kumu,ʻaʻole i ka hoʻololiʻana i kaʻai!
Riceʻai - 3 mau lā:
- 250 g o ka laikiʻaila lōʻihi;
- 2-2.5 lita o ka wai;
- 3 tsp. ka meli.
Ma ke ahiahi, e pīpī ana mākou i ka raiki i ka wai, e holoi iā ia i ke kakahiaka e hoʻomaʻemaʻe i ka wai, e hoʻolapalapa no 15 mau minuke. E mahele i ka laiki loaʻa i 5-6 mauʻai. Eʻaiʻia ka meli i kahi kaʻawale, e holoi waleʻia me ka wai. ʻO kaʻai hope loa a hiki i ka 7 pm, ma hope o ka 7 -ʻaʻole i "hoʻopihaʻia" me ka wai, i kēia manawa hoʻokahi wale nōʻeka wai waiʻole i inu.
ʻAi ka iʻa / iʻa - 3 mau lā:
- 1.3 kg kaʻiʻo moa - ke kaumaha i ka wā i kūʻaiʻia ai;
- aiʻole 700 grams o ka iʻa e koho mai;
- 2.5 liters o ka wai;
- 3 tsp. ka meli.
Hāhi mākou i ka moa i ke ahiahi aiʻole e kukeʻai no nā kāne. I ke kakahiaka e hoʻoneʻe mākou i kaʻili, a ma hope o ka inuʻana i ke aniani wai,ʻai mākou i ka 1/5 o ke kino. Pēlā nō mākou e pili ana i ka iʻa.
5ʻai i ka lā, ka hope - a hiki i ka hola 7.
I loko o kēia mau lāʻekolu, hiki iāʻoe ke hoʻololi i nā lā o ka iʻa a me nā lā o ka moa, akā i loko o hoʻokahi lāʻaʻole i hui likeʻia nā hua.
ʻAlaʻAla'Ōlelo - 3 mau lā:
ʻO ka mea maʻamau, makemake mākou i ka wai, ka meli a, i kēia hihia, 1 kg o nā meaʻai i kēlā lā i kēia lā. ʻO ke kumu, he'ōmaʻomaʻo a keʻokeʻo nā huaʻai, akā e lawe pū i hoʻokahi kāloka a me ka pipi. Hoʻopiʻia ka hapalua o nā huaʻai, a mai ka lua o ka māhele e hoʻomākaukau mākou i kahi hua'ōlelo kūikawā kūkala a hoʻomaʻemaʻe no ka manawa hope loa o kaʻaiʻo Margarita Koroleva no 9 mau lā. No ka hoʻomākaukauʻana, e'ōpala i nā meaʻai a pau ma luna o ka papa, aʻo ke kāpena ka pau loa. E hoʻomoʻa i kahiʻailaʻailaʻoliva, wai wai lemoni, hoʻohui a māhele iʻekolu mau'āpana. Hana mākou i nā huahana hua. Hāʻawi mākou i ka meaʻai i ka lā.
Nā kūkākūkā
ʻO Diet Queen 9 lā -ʻoiaiʻaʻoleʻo ka hoʻokēʻai, akā,ʻoi loa kaʻai, hiki iāʻoe ke hoʻokuʻu i ka nui o ke kaumaha . No laila,ʻaeʻia ma nāʻano liʻiliʻi iki loa o ka'ōmike GI, a me nā maʻi kūlohelohe o nā mea a me nā pūnaewele.
Eia kekahi, inā kēia kāu ho'āʻo mua e hele i kaʻai, aʻaʻoleʻoe i maopopo e hiki iāʻoe ke hoʻopaʻa i waho - mai hoʻomakaʻoe, ma kēia hihia, e noho i kaʻai a 9ʻo Margarita a "lele" mai ona -ʻo ka meaʻoi loa loa e hiki iāʻoe ke hana no ka kou kino.
No ka pukaʻana mai kaʻai - ināʻoe e hoʻokomo ma mua o kou haʻalele, no ka hoʻomākaukauʻana no ke kahakai kahakai a ma mua paha o kahi puka nui, e ho'āʻo i ka hoʻolālāʻole i nā meaʻaʻaʻole a ma hope koke o kaʻaiʻana. ʻO kaʻokiʻana i ka paʻakai, kaʻono, ka momona, ka momona o kāu mau paona e hoʻi mai me ka ukupanee, aeʻike ke kino i kekahi mea koʻikoʻi'ē aʻe. No laila, ināʻaʻole hiki iāʻoe keʻai maʻamau ma hope o kaʻai,ʻoi aku ka maikaʻiʻaʻole e hoʻomaka, akā alohaʻoe iāʻoeʻo waiʻoe.
ʻO ke kiʻekiʻe o kou kaumaha kaumaha,ʻo ka nui aku o nā kilokilo āu e nalowale ai i kaʻai. Ma keʻano maʻamau, "hele" mai ka 3 a 9 kg no kekahi lāʻehaʻeha, he hapa wai, he hapa nui.