No ka liloʻana o ka kaumaha a hana i kou kiʻi, ponoʻoe e hahai i nā rula o nā pūnaewele mana i kohoʻia. ʻO kaʻai ka meaʻai pūpili , no lailaʻaʻole maloʻo ka puʻupuʻu puʻupuʻu, a hiki i ka nui o ka momona o ka momona. ʻAi nā hōʻailonaʻai Brazil, no laila, hikiʻole ke pale aku me nā pilikia me ka'ōpū o ka maʻi, ka naʻau, nā puʻupaʻa, a me ka wā o ka hāpaiʻana a me ka lactation. Inā pilikia nui, a laila haʻaleleʻia.
ʻO Diet no Brazil no 14 mau lā
No ka loaʻaʻana o nā hopena, he mea nui e pili i ka meaʻai i kūkuluʻia, me ka hoʻololiʻoleʻana i nā kīʻaha ma nā wahi aʻaʻole hoʻokomo i nā huahana. ʻO keʻano o ka mea Brazilian,ʻo ia hoʻi, ka haʻaleleʻana i nā meaʻino . Hoʻonui pinepineʻia kēiaʻai. ʻO kaʻaiʻana o Brazil no nā lā he 14,ʻo ka mea i hōʻikeʻia ma lalo nei, ke kumu ia o kaʻaiʻana i kaʻai, kahi mea e mālama ai i ka halihali aʻaʻole eʻike i ka pōloli.
Aloha | Pāhili | ʻO kaʻaina awakea | Eʻai | Ma mua o ka moe | ||
Lā # 1 | 1 tbsp. waiʻalani, maia a me kaʻalani | ka meaʻona a me ka wai | 100 maumu o ka sālamu'ōmona a me ka helu hoʻokahi o ka iʻa momona | e like me kaʻaina awakea | pehea i kaʻahaʻaina | |
Lā # 2 | 1 tbsp. ʻo ka waiʻona a me ka hua manu | e like me ka lā 1 | heʻelua kīlapaʻuala, 100 g o ka'ōpoki'ūpī a me ka lau kaomi | ka huameʻa me ka meaʻai, ka hua manu, ka'ōmaʻa'ōmaʻomaʻo me ka lulu | e like me ka lā 1 | |
Lā # 3 | ka palaoa a me ka 1 tbsp. ka momona momona | 100 g kipi 2% | 100 maumu o ke raiki, 150 g o ka salakeke kāpili me ka lemon | i kahi'āpana momona momona, i ka'ōmole a me ka lau | e like me ka lā 1 | |
Lā # 4 | 1 tbsp. ka pineapi wai a 60 g pineapo | ka meaʻona a me ka wai | kahi'āpana momona liʻiliʻi, kahi'āhihi a me kaʻalani | iʻelua mau meaʻualaʻuala a me kahi hua bale i kāhikoʻia me kaʻaila | e like me ka lā 1 | |
Lā # 5 | ka palaoa a me ka 1 tbsp. ka mango wai | ʻAla a me kaʻalani | kekahi'āpana iʻa iʻa a me nā kāloti kāluaʻelua | ka'ōpū huaʻai ma luna o ka hulu'āpana a me kahi'āpana berena | e like me ka lā 1 | |
Lā # 6 | ka palaoa a me ka 1 tbsp. wai | ia i ka hua bale me ka waiu | e like me kaʻaina ahiahi i ka lā helu 5 | 100 g o nā haha i'ōniʻia a me ka sālamu huaʻai | e like me kaʻaina kakahiaka | |
Lā # 7 | hoʻopiʻi lā | |||||
ʻO Diet no Brazil no 7 mau lā
ʻO ka koho, i hoʻomākaukauʻia no hoʻokahi pule, kōkua i ka liloʻana iʻelua kilokani. I mea e hōʻinoʻole ai i ke kino, pono pono ke lawe i nā huaora. ʻO kaʻaiʻana o ka Brazilian, kahi lālani he 7 lā e pili ana i ka hoʻohanaʻana i nā proteins, nā huaʻona a me nā hua,ʻaʻole ia e pōloli ma muli o kaʻai liʻiliʻi . ʻO ka papahana no nā lā a pau:
- Breakfast : 1 tbsp. kefir.
- Pāʻani : hua huaʻole.
- ʻO kaʻaina awakea : nā mea kanu a me ka'ōpū.
- Pāʻani : hua salaki a me ka tīhi.
- Meaʻai : 1 tbsp. kefir.
ʻO ka MeaʻAne Mea Hana Palaniʻo Brazil
Ke nānā nei nā kaikamāhine kaulana o nā wahine Brazilian, nui nā wāhine e moe nei e like me lākou, a he'ōlelo hoʻoholo - heʻano kūikawā no ka hoʻoleiʻana i nā kilo kilokika nui, e pili ana i kahi e hiki ai iāʻoe ke hoʻolei i 10 kg, akā e kauʻia ma luna o ka kaumaha mua. ʻO ka meaʻai Brazil, hiki ke mālamaʻia ka papahele i nā pule he nui, i uluʻia e Biiana Rika. ʻO ka papa koho:
- Ka Honua :ʻelua mau māhoe iʻa me ka nui o ka palaoaʻai, ka hua, a me ka hapalua o nā hua me ka kole. Aia kahi kohoʻelua no ka'ōpō kakahiaka: 3 tbsp. nā koko o nā'ōmole oat me ka yogurt momona liʻiliʻi a me nā hua a me ka 1 tbsp. koko.
- Ka Pākī : i hoʻomākaukauʻia ke kuke mai 4 tbsp. nā koko o ke kāloka, 6 tbsp. nā puna o ka'ōnihi a me 3 tbsp. nā puna o ka moa.
- Lunch : iʻa me ka laiki a me nā mea kanu.
- ʻO kaʻaina ahiahi : he sandwich me nā huaʻai.
ʻO Egg Diet Brazilian
ʻO kekahi kumuhana i hoʻolālāʻia e nā mea kanu'aiwai ma Brazil e hoʻokumuʻia ana ma ka hoʻohanaʻana i nā hua, kahi i loko o ka proteine digestible māmā. ʻO ka manawa liʻiliʻi o ka manawa e mālamaʻia ai kaʻai Brazil i 4 mau lā, akā hiki ke hoʻonui i ka manawa i 7, a laila a hiki i nā lā he 14. No kahi hebedoma hiki iā ia ke lele i 1-3 mau kg, akāʻo ka hopena, he kanaka hoʻokahi. Ua pāpāʻia ka meaʻai Brazil i ka hāpaiʻana a me ka hānaiʻana, a me nā maʻi'ekene a me ka maʻi. Kaupīpī pa'ū.
- I ka lā 1 : 2 mau hua, kaʻaila a me ke kofe / ke no kēlā me kēia pāʻina.
- Lā 2 : Ka menu, e like me ka lā mua.
- Lā 3 : kakahiaka 2 mau hua, ka meaʻai awakea i kahi'āpena pipi'ōpī me ka'ōnihi, a no kaʻainaʻaina a me ka'ōnihi.
- Lā 4 : kakahiaka 2 mau hua, no ka iʻa momona a me ka'ōmato, a no kaʻaina awakea 2 hua a me ke kē.