ʻO nā meaʻai kai no ka make kaumaha - TOP o nā meaʻai maikaʻi loa no ka manawa wela

He maikaʻi ke lilo i ka kaumaha i ka wa wela. I ke kauwela,ʻoi loa kaʻoihana kaʻa. Eia kekahi, he punahele punahele ia o nā huaʻai a me nā huaʻai, kahi nui loa o nā calories. ʻO kekahi o ka poʻe i kaulana no ka poʻe e makemake ana e lilo i pīpī ma ke kauwela.

ʻO kaʻaiʻoihana maikaʻi loa

Ma ke poʻo o nā meaʻai maikaʻi o ke kauwela:

1. ʻAla salamāna . Hiki i ka papa ke koho i nā huaʻai a pau. ʻAiʻia kēlāʻanoʻai e mālamaʻole iʻelua pule. I ka hebedoma mua, ponoʻoe eʻai i nā meaʻaʻahu me ka huaʻakai koa (olive) a me ka palaoa lemon. I ka hoʻomakaʻana o ka puleʻelua,ʻaʻole hiki ke komo i ka momona o 100 g mea momona.
2. ʻO ka wai wai . Hiki i ka papahana ke hoʻokomo i ka huaʻai a me nā wai hua, a me nā meaʻona pū. Hoʻopiʻia kēlā mau waiʻaina iʻelua manawa o ka hebedoma i kēlā me kēia puleʻelua. I ka lā, e inu i ka wai i holoiʻia me ka wai. No hoʻokahi mahina hiki iāʻoe ke hoʻokuʻu iā 2-3 kg.
3. ʻO ka lauʻaʻai kau maloʻo no ka pohō kaumaha . Ua heluʻia no nā lāʻekolu. I kēia lā, pono eʻai i ka 1 kg o kukama. Inā makemakeʻia, hiki iāʻoe ke hana i ka sālemoa hua'ōlelo a me ka hola me kaʻailaʻono momona. I ka hopena o ka lā, hiki iāʻoe keʻai i ka hua manu a iʻole he maiʻa.
4. ʻO kaʻai kaiʻai Berry . I ka lā e hiki ai iāʻoe keʻai i ka hapalua kilo o nā hua. Hiki iāʻoe ke hoʻololi i ka papahelu o 100 grams o ka wahie momona momona, 100 grams o ka mea momona momona.
5. ʻO kaʻaiʻaina kauwela . Hiki iā ia ke holo 3 mau lā. I kēlā lā,ʻaʻoleʻoe eʻai i ka 2 kilopika o ka pulp o ke kolo.

ʻO ka meaʻai kai

ʻO ka hapa nui o ka poʻe e lilo i ka kaumaha, ua ho'āʻo mua lākou i kaʻike pilikino i ka maikaʻi o kaʻaiʻaina. I waena o nā meaʻoi loa a kaulana - heʻaiʻai . Ke mālama nei iā ia no hoʻokahi pule e hiki iāʻoe ke lilo i ke kaumaha ma o 5-7 kilokona. Hoʻokumuʻia kaʻai ma ka hoʻohanaʻana i nā hua nui. Ma waena o kona mau pono:

1. Ke hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins.
2. ʻAʻohe pono e hoʻonele i ka manawa e hoʻomākaukau ai i nā mea hoʻohana.
3. Hiki iāʻoe keʻai i kēlā me kēia manawa o ka lā.
4. Holole ka Cellulite aʻoi aku ka maikaʻi o kaʻiliʻili.
5. ʻAʻole ke kino i ka nele i nā huaora a me nā meaʻai.

ʻO ka papa inoa o ka meaʻaiʻai no ka lā:

1. Pōʻakai : hoʻokahi hua (mai ke koho) a hoʻokahi hoʻokahi wai inu.
2. ʻO kaʻaina awakea :ʻo ka saladi mai nā huaʻokoʻa, he aniani wai.
3. KaʻAina'Amera : ka huapalaoa mai nā'omeʻa likeʻole (koe wale nā ​​hua waina), hoʻokahi'ōmaʻona o ka hua aiʻole ka waiʻawaʻawa .

ʻO kaʻai'ōmaʻa kau

Mahalo i kaʻaiʻana,ʻaʻole hiki iāʻoe ke hoʻokuʻu wale i ka kaumaha kaumaha , akā hoʻopiha i kou kino me nā huaʻai pono no ke olakino. Nīnū ka poʻe Nutritionists i keʻano o kaʻaiʻana i ke kauwelaʻaʻole makemake i nā papahana kūikawā, no ka mea, hiki i nā lauʻai ke hoʻomolo koke i ka kino me ka mea pono. No ka halaʻana o ka wiki hoʻokaeʻia he maikaʻi loa ia:

• nā'ōmato;
• kāpelu;
• hoʻoponopono;
• nā kīʻaha;
• kukama;
• ka pipi.

ʻO kaʻaiʻana i ka meaʻai maʻamau no ka paʻakikū kaumaha hiki ke loaʻa i kahi papahana no ka lā:

1. ʻO ka kakahiaka : nā huaʻai momona me kaʻailaʻaila.
2. ʻO kaʻaina awakea : kaʻailaʻai, aiʻole ka pancakesʻai mai ka kāpena.
3. ʻO ka meaʻai: ka'ōhū huaʻai a iʻole ka salakeke.

ʻO ka hoʻouluʻaiʻanaʻo Summer Unloading

Ma ke poʻo o nā ala maikaʻi loa e lilo ai i ka kaumaha - kahiʻai wela no ka cucumama. Ua hanaʻia no 3-5 mau lā. I kēia manawa, hiki iāʻoe ke kaumaha i nā kaumahaʻelua aʻehā kilokika. ʻAʻole kēiaʻanoʻaihue wale nō keʻano o ka liloʻana o ke kaumaha, akāʻo ka hoʻomaʻemaʻeʻana i ke kino o nā meaʻino. Hiki iāʻoe ke hoʻopiha i nā huapalaa o nā kukama me kaʻoliva a iʻole ka hinuʻiliahi, greens. He maikaʻi ke hōʻole i ka paʻakai, no ka mea, e paʻa ana ka wai i loko o ke kino. Pono pono e hāʻawi i ka makemake i nā mea kanu o ka'āina, no ka mea, uaʻoi aku ka maikaʻi ma mua o ka huaʻai mea kanu.

Hiki i ka papahana o kaʻono kukoma i kēia lā ke nānā i kēia:

1. Pōʻakai : kahi'āpana berena liʻiliʻi,ʻelua mau kukama.
2. ʻAina : ka paila o nā mea kanu hou.
3. Paʻa ahiahi : citrus.
4. ʻO ka'atiina - ka sālati mai ka kukama a me nā kīʻaha i kaʻailaʻaila.

ʻEhāʻai no 5 mau lā

Wahi a nā mea'aiwaiwai,ʻo kaʻai no ke kauwela no ka poho kaumaha e hōʻike ana i ka palena o ka hoʻohanaʻana i nā'ōpū a me nā momona. ʻO nā huaʻai a me nā hua i kēia manawa e like me ka mea hiki. Mai hoʻopaʻa i kouʻano i nā mea momona, hiki iā ia ke hoʻopiha i nā salamala maikaʻi. Hoʻohālikelikeʻia no nā lāʻelima,ʻo ke kau wela no ka mea koho kaumaha kaumaha:

I ka lā 1

1. ʻO ka kakahiaka : ke kīʻawaʻole ka hē, kahi kīʻaha o kaʻai rye, 200 g wahie liʻiliʻi.
2. 'Aiʻano : ka'ōhūʻai (100 grams o ka iʻa, ka'ailala, ka'ōmaʻomaʻo, nā huaʻaiʻole).
3. ʻO ka meaʻai : 100 grams o nā mea kanu hoʻoulu.

Lae 2

1. ʻO ka kakahiaka : ke kola me ke kō, ka walnuts, ka hapalua o ka maiʻa.
2. ʻAhiʻAi : ka mea 'ai.
3. ʻO kaʻaina ahiahi : nā hua'ōpiopio.

Lā 3

1. Breakfast : kafe a me kahi'āpana liʻiliʻi o kaʻaila rye, ka hapalua hapalua o nā huakeke.
2. ʻAiʻAi : ka mai mai ka lauʻai.
3. ʻO kaʻaina ahiahi : nā hua'ōpiopio.

Lā 4

1. Pōʻakai kakahiaka : ka'ōmaʻomaʻu me ke kōkā a me ka pupuhi,ʻelua mau nūmoa .
2. ʻAhiʻAi : ka mea 'ai.
3. ʻO kaʻaina ahiahi : nā hua'ōpiopio.

Lā 5

1. Pōʻakai : ke kīʻole ka huka a me ka hapalua o nā aniani o nā hua, nāʻano walnuts.
2. ʻAhiʻAi : ka mea 'ai.
3. ʻO kaʻaina ahiahi : nā hua'ōpiopio.

ʻO kaʻai kai 14 mau lā

ʻO kahiʻai maikaʻi i ke kauwela no ka pauʻana o ka kaumaha e hiki ai ke hala iʻelua hebedoma.

1. I ka hebedoma mua e'ōleloʻia eʻai i ka'ōpō kakahiaka me nā huamona hua.
2. No kaʻaina awakea a me kaʻaina awakea, ponoʻoe e hoʻomākaukau i nā mea kanu maikaʻi.
3. ʻO ka pule aʻe no ka'ōpōpō eʻai i nā huapalaa o nā hua a me nā hua me ka hoʻohui o ka yogurt.
4. No kaʻaina awakea, hāʻawiʻia kekahi'āpana o kaʻiʻo i kālaiʻia, he salame māmā me ka wai lemon. Hiki i kaʻaina ahiahi me keʻano o nā lau momona me ka hoʻohuiʻana i ka wai lemon a me kaʻailaʻaila.