ʻO kaʻoiaʻiʻo, ināʻo ka kaʻa kaʻa noʻoe he ala wale nō ia e hoʻokipa ai iāʻoe iho i kou manawa manawaleʻa, aʻaʻole kekahi o nā hana maʻamau, ua lawa ka hōʻiliʻiliʻana i nāʻaʻahu hoʻoluʻolu a me nāʻawaʻawa e hikiʻole ke pale i ka neʻe. ʻO kekahi mea, ināʻoe eʻoliʻoli nei i kahi kaʻa, e kūʻai i ka lole no ka holo kaʻa ke lilo i mea koi.
Nā kumu kumu kūikawā no ka holo kaʻa
Hiki ke hoʻokaʻawaleʻia nā lole no ka holo kaʻaʻana i ke kauwela a me ka hoʻoilo. ʻO ke kauwela he kāhuhu a he kāleka paha, a he mea hana paha, a iʻole ka hoʻokele pahi, i hanaʻia me nā lole kūikawā, maikaʻi no ka hoʻokuʻuʻana i ka wai a me ka hoʻomahaʻana i ke kino. I ka hoʻoilo, ua hoʻohuiʻia nāʻano kikola o ka loeth a me ka lole me nā lima lima lōʻihi i ka lole o ke kino ma lalo, i ka huluhulu i loko, e hoʻomehana iā lākou, a me nā kuhī liʻiliʻi nui no ka laweʻana i ka wela.
ʻO nā kāmeʻa no ka holo kaʻa e hanaʻia i nā mea hana loea hou e komoʻole i ka wai, akā, lawe koke i waho, e mālama ana mai ka hoʻomehanaʻana a me ka loaʻaʻana o ke anu. ʻO ka manawa pinepine, ua hāʻawiʻia nā kāmeʻa bicycle me nā inserts o nā mea kiko'ī, kahi mea e mālama ai i nāʻiʻo i ke kani a hana pololei ia mau mea. Hiki ke maikaʻi inā ua paʻa ka mīkini i ka kua, e hiki iāʻoe ke halihali i nāʻano kumu likeʻole a me nā mea e pono ai.
ʻO nā kuʻemaka a iʻole nāʻalima he mea nui o nāʻaʻahu no ke kaʻa kaʻa, he mau mea hoʻohui kūikawā paha, e kōkua ai e hoʻokuʻu i ka ukana mai ke pelvis, e pale i ka cyclist mai ka'ānaiʻana ma kahi'āpana, a me ka hoʻonanea hou. ʻO nā mea nui keʻano o kahi kāhili a me kahi pōkole, he pono e loaʻa nā waiwai maikaʻi o nā meaʻelua.
Nā holoholo lio
ʻO nā mea a pau e pili ana i kahi kūpono o nā lole no ka holo kaʻaʻana, e loaʻa i mua o kekahi mau mea komo e kōkua i kāna mau pono. ʻO ka mua a me ka nui loa, he pāpale mahiole e palekana i kou poʻo mai nāʻeha i ka hāʻuleʻana. ʻO ka pāpale mahiole he mea kūpono inā e holoʻoe i nā alanui hana, aʻaʻole e holo wale i nā paka a mau alanui mālie. Eia kekahi, pono e mālama ka mea holo kaʻa i nā kāmaʻaʻoluʻolu no kēia haʻuki. ʻO ke kūpono, he mea hōʻailona pupuhi paha, me nā wili'ōwili, e noho mālie i ka wāwae aʻaʻohe pilikia i ka neʻeʻana. ʻO nā līlū me nā manamana limaʻole - kekahiʻanoʻokoʻa o nā mea hana, kahi e paʻa ai kou mau lima mai ka wā o ka skiing. He pono nō hoʻi ke kūʻaiʻana i nā aniani maʻamau, a ināʻaʻoleʻoe e kau i ka pāpale mahiole, a laila,ʻo kahi pāpale kūikawā e pale ai i kou poʻo mai ka lā.
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