ʻO ka namakala kahi meaʻono maikaʻi loa. Akā,ʻaʻole iʻike nā mea he nui e hiki ke hoʻohanaʻia no ka pale aku i ka kaumaha kaumaha . Nui nā koho no kaʻai maʻamau.
ʻO kahi māhele ikaika o kaʻai baleka
ʻO ka lōʻihi o kaʻaiʻana i nā meleleka he 1-5 mau lā. I kēia manawa, hiki iāʻoe ke lilo 3-6 kilokilo. Pono e hoʻomaopopoʻia e haʻalele i kēia ala o ka lilo o ke kaumaha me ka hypertension, ka maʻi hēhē, a me nā maʻi o ka'ōpūʻokoʻa, ka pancreas a me ka ate. Hiki i ke kīʻaiʻana i nā makaleka paʻakikī ke hoʻopōʻino i kekahi kanaka olakino inā piliʻoe no ka lōʻihi lōʻihi.
ʻO ka papa o ka papahana o kēlā me kēia lā, he 80 kahe o ka waikale wala a me kaʻeleʻeleʻele. He mea nui no ka inuʻana i ka wai maʻemaʻe maʻemaʻe -ʻaʻole eʻoi aku i 2 liters o ka lā.
Pono e māheleʻia kēia maʻakala ma nāʻano he nui a holoiʻia i kēlā me kēia mea me ke kīʻaha kope. Hiki ke'akenaʻo Chocolate i ka manaʻo o ka pōloli, a me ka kofe - e hoʻonui i ka normalization o ka waihona.
ʻO ka meaʻai no ke kofe a me ka balekale kahi mea e lilo ai ke kaumaha, e koi ana i ka ikaika o ka makemake a me ka hoʻomanawanui.
ʻO nā meaʻai pākīkī Italian
ʻO kēiaʻano o ka'aileka chocolate he ala pololei a pololei ia e lilo ai ka kaumaha ma mua o ka koho i luna. No 5 mau lā, hiki iāʻoe ke kiola i 3-5 kilokiona. ʻAʻole hiki i kēia ala ke hana i ka hoʻokēʻai a me kaʻaeʻana i nā paʻina kūpono ma waena o nā meaʻai
ʻO ka papa inoa o kaʻai maʻamauka: kalekaleka (30 g), ka wai me ka hauʻole, ka paku, nā huaʻona, nā hua a me nā hua, popcorn.
Pono e hoʻopauʻia ka hulina i waena o nā meaʻai. I loko nō hoʻi o ka lā e hiki ai iāʻoe ke inu i ke kolake a me ke kahawai paha me ka kinoʻole.
ʻO kaʻai pākiki Italian uaʻoi aku ka maluhia ma mua o ka paʻakikī, akā hiki iāʻoe ke lilo i ka kaumaha ma ka helu like hoʻokahi.