ʻO ke kolekeʻulaʻula - aʻo

He nui nā kānaka e wikiwiki i ko lākou loli kaumaha ma o ka hoʻohanaʻana i nāʻano'ē aʻe no kēia. I kēia mau lā, ka kaulana o ke kofeʻeleʻele , he maʻalahi hiki ke hoʻohana. Inā hahaiʻoe i nā rula māmā no ka laweʻana i kaʻekeʻeleʻele, hiki iāʻoe ke loaʻa nā hopena maikaʻi loa.

Nā kuhiakau i ka inu kope kope

ʻO kaʻeke coffee he hoʻokahi kapala kahi a mākou i maʻa mau ai e hālāwai me ke kakahiaka, akā, ma mua o ke kaʻinaʻana. Ināʻaʻole ka wela wela,ʻaʻole maikaʻi nāʻanoʻano i ka'ōpala,ʻaʻole hoʻi i kaʻalani, akā, nui nā meaʻoi aku i loko o ia mea. Akā, mai hoʻopoina, ke kīpalaʻeleʻele ke kīʻaha nui! A he mau hōʻokoʻa pono'ī kona,ʻaʻole pono e pale.

1. Ke kūlana o nā maʻi maʻi o ka maʻi maʻamau.
2. ʻO ka wā o ka hāpaiʻana a me ka lactation (ma kekahi mau kumu i'ōleloʻia e pili ana i ka palekana o kēlā kofe, akā,ʻaʻole i hōʻoia kēia).
3. ʻO kēlāʻano kēiaʻano o ka pihoihoi o ka puʻuwai.
4. Ka piʻi a me ke kuamoke haʻahaʻa.
5. ʻO nā makahiki he'ōpio ia ma mua o 12 aʻoi aku i mua o 60 mau makahiki.

Manaʻo ka poʻe he nui ke kālā a he palekana paha, a laila pālua ka nui o ke kālā. Akā ua poina ka lehulehu i ka palekana. E hoʻomanaʻo i ka'ōlelo kahiko "i loko o ke koko - lāʻau lāʻau, i loko o ke kīʻaha kīʻaha." Pono e laweʻia kekahi lāʻau lapaʻau i loko o kēlā mau lāʻau i ho'āʻoʻia ai kona palekana. No ka cafeʻaʻoleʻoi aku ma mua o 3 mau kapu i ka lā. Inā makemakeʻoe e inu pinepine, e inu i ka hapalua kīʻaha.

Nā kuhikuhi no ka loaʻaʻana o kaʻekeʻeleʻele

He nui nāʻano kumuhana no ka laweʻana i kaʻeke kalama no ka pohō kaumaha, ma kā mākou mau kuhikuhi e nānā aku mākou iā lākou a pau.

1. Hiki ke laweʻia ka kofe kapu i mea e pale ai i kaʻai. No ka hanaʻana i kēia, ponoʻoe e hana i kekahi mau hana maʻamau i nā lā a pau, e mālama ana i kaʻaina kakahiaka nui, kaʻaina awakea a me kaʻaina awakea i ka manawa like. I nā wā ma waena o nā meaʻai like me kahi kīʻaha, pono ke hoʻohana i kaʻohe kapu i nā manawa a pau e hiamoeʻoe.
2. Hiki ke laweʻia ke kofe kapu i 20-30 mau minuke ma mua o kaʻai nui ma 0.5 - 1 ke aniani. Ua heluheluʻiaʻo kēia ka mea e ho'ēmi ai i ka makemake a hāʻawi iāʻoe eʻai ma lalo o ka mea maʻamau.
3. Ke hoʻohanaʻia nei kaʻeke coffee i mea inu nui no kaʻaina kakahiaka , kaʻaina awakea a me kaʻaina awakea. ʻO kēia paha ke ala maʻalahi loa.

Ke hilinaʻi nei i keʻano kālepa āu e kūʻai mai ai, hiki iāʻoe ke loaʻa i nā manaʻo likeʻole no ka hoʻohanaʻana. ʻO ka mea nui, mai inu nui i kēia wai, e palekana i kou olakino.

Pehea e inu ai i ka kofe kalama aʻai no ka mea kaumaha kaumaha - aʻo

Mai manaʻoʻiʻoʻoe i nā haʻi moʻolelo e lawe ana i kēia wai wale nō eʻae iāʻoe e lilo i kahi kokoke 20 kilokani ma ka mahina. Ināʻikeʻoe i ka pilikia o ka kaumaha kaumaha,'ōlelo waleʻo ia e loaʻa iāʻoe ka nui o nā calorie me ka meaʻai, a hiki i kou emiʻana i ka helu, hikiʻole i ka hōʻailona wikiwiki hiki ke pale aku i ke kūlana a ke kumu e lilo aiʻoe i ka kaumaha. No nā hualoaʻa wikiwiki, He kūpono ka hoʻohuiʻana i ka hoʻokipaʻana o ke kalo maʻamau me kaʻai pono. E noʻonoʻo e pili ana i ka meaʻai e pili koke ana iāʻoe i ka pahuhopu.

1. Pōʻakai kakahiaka: hoʻokahi kīʻaha o nā hua manu 2 me ka huaʻona'ōmaʻomaʻo aiʻole ka'ōpala me ka hua, ka cafe.
2. Lunch: kahi hana 'ai, 1 paʻi berena, kafe.
3. Paʻa ahiahi: cafe, kahi'āpana liʻiliʻi iki.
4. ʻO kaʻaina ahiahi: kahi'āpana puaʻa momona momona, ka moa a iʻole ka iʻa a me ka hoʻouluʻana i nā mea kanu hou a me kaʻai.

No kaʻaiʻana pēlā, e lilo anaʻoe i 1-1.5 kg i kēlā me kēia pule, aʻo ia ka 5-7.5 kg i kēlā me kēia mahina. He meaʻinoʻole kēiaʻai, a no kaʻai mauʻana, hiki iāʻoe ke hoʻopau i ka kofe me ke kī maʻamau a hoʻomau i kaʻai e like me kēlā papahana.