ʻO kaʻeha he maʻi ia e pili ana i ka momona o ka momona. E like me kouʻike, e pale ana i keʻano o kahi pilikia ka maʻalahi ma mua o ka hoʻokuʻuʻana iā ia, pili like ia me ka nui. Inā hahaiʻoe i kekahi mau kaulike maʻalahi, hikiʻole iāʻoe ke makaʻu i ka nui o ka kaumaha .
Nā kumu a me ka paleʻana i ka momona
ʻAʻole i pohō ka pilikia o ka pilikia o ka kaumaha kaumaha no nā makahiki he nui. Aia kekahi mau kumu nui no kaʻikeʻana i kēia maʻi: hōʻinoʻole, nele i ka hana kino, nā hanaʻino a me nā maʻi o ka'ōnaehana'ōpiopio.
ʻO kaʻikeʻana a me ka paleʻana i ka nui o nā mea nui he mea nui ia i nā makahiki a pau,ʻoiai ka piʻiʻana o nā keiki a me nā'ōpio i kēia maʻi i kēlā me kēia makahiki. Pono e hoʻohanaʻia ka hana nui i ka hōʻoiaʻana i ka nui o nā calorie i pauʻole ma mua o ka nui o ka lilo.
Ka palekanaʻana i ka momona - ka meaʻai
ʻO nā huahana kūpono loa no ke kiʻi e hoʻonāukiuki i ka waiwai waiwai,ʻo ia nā'ōpona'ūpona paʻa. ʻO ka mea mua e pili ana i nā lelo a me nā meaʻai, kahi e paʻakikī loa ai ka lehulehu e hōʻole. Ma ke ala,ʻo ka paleʻana i ka momona ma nā keiki a me nā'ōpiopio e kauʻia ma luna o ka palena o ka hoʻohanaʻana i ia mau huahana, no ka mea, uaʻoluʻolu nā keiki i nā meaʻono a hiki i ka poʻe, keʻai nui loa. ʻO ka māhele o kaʻai kapu iʻaiʻia,ʻo ia ka meaʻai wikiwiki, ke kokoleka, nā kīʻaha, nā mea pāʻani, ka pali mai ka palaoa maikaʻi, a me nā meaʻawaʻawa.
Hōʻoia nā kaumā'ōlelo e hoʻololi i ka papa inoa o ka lā a hoʻokomo i loko o nā huahana kūpono: nā meaʻai, nā huaʻona hou a me nā hua, kaʻiʻo, ka iʻa, nā hua. Hiki ke hoʻopiliʻia nā paina ma nā hua maloʻo momona a me nā nati. Ma nā papa mua, hiki iāʻoe ke helu i nā helu o nā calorie iʻaiʻole i ka nui o kou palena.
Ka palekanaʻana i ka nui a me ka māmā -ʻoihana kino
Ma ke ao holoʻokoʻa e hoʻopau ke kino i ka ikaika, akā i kekahi manawaʻaʻole i lawa ka momona i loko o ke kino, no ka mea, he pili kēia i nā poʻe i komo i ka hana maʻamau. I kēia kūlana, pono nā hāmeʻa. Hiki iāʻoe ke hana ma ke keʻaleʻa, no ka laʻana, e hele i ka hula, i ka haʻawina, i ka hauʻoli a me kaʻauʻauʻana . Ināʻaʻohe manawa, a laila, nui nā hana i hiki iāʻoe ke hana ma ka home. Hōʻoia nāʻike e koho i kahi pāʻina āu e makemake ai. He mea nui e hoʻomaopopo he pono ka lōʻihi e hoʻoholo i hoʻokahi hola. Hana iʻekolu manawa ma ka pule.