Soy sauce - mele

ʻO ka meaʻoluʻolu soy kahi o nā mea punahele o nā hale wahine o kēia wā, he moʻolelo iʻoi aʻe ka nui oʻelua mau makahiki. ʻO ka mea kuke o kēlā manawa i kuke i ka mīkini ma ka hoʻopunipuni maoli, a ua hoʻohanaʻia kēiaʻai i kēia lā. He lōʻihi kēia a me ka manawa eʻai ai, akā eia kēia i kēia mau mea:

1. Ua hoʻomaʻemaʻeʻia nā mea hau, a hoʻokuʻuʻia.
2. ʻO nā'ōpala huapalaoa he lepo a uaʻaila maikaʻi.
3. A laila e hoʻohui i kēia mau meaʻelua a komo i ka wai paʻakai. Ma hope o ka hui likeʻana, hoʻokomoʻia ka pahu i loko o nāʻeke, kahi i waihoʻia i ka lā no ka momona.
4. Ma hope o ka manawa, hoʻomaka ka wai e hoʻokuʻuʻia, a ua hoʻopiliʻia i waho.

Ua mākaukau ka mihī.

Ma muli o kēia,ʻo ka hanaʻana o nāʻano soy kūmole he: ka soya, ka palaoa, ka paʻakai, ka wai. ʻAʻole pono kēia mau huahana i nā mālama mālama hou a hiki ke mālamaʻia no kahi lōʻihi. Hana i ka meaʻono i ka hikiʻana i ka hoʻonuiʻana i ka palaoa. Hoʻopiliʻia kēia kīnaʻi i ka papa mele. Ma ke kumu, ua hanaʻia nāʻano likeʻole o kēia hamo. ʻOiai i loko o keʻano o ka mīni paʻakai, hiki iāʻoe ke hoʻonui i nā'āpana o ke kāleka, ka pahu a me nā meaʻala'ē aʻe eʻono ai.

ʻO ka helu o ka ikehu o ka meaʻai soy

Ma nā'āinaʻo'Asia, kahi i loaʻa mai ai ka soya, uaʻaiʻia ma kahi o ka paʻakai. Ua uku nui mākou i kēia huahana e nā meaʻaiʻai. ʻAʻole i makehewa, no ka hikiʻole iā ia ke pani i ka paʻakai wale nō, akā, i nā manawa he nui paha, i pāpāʻia i loko o nā meaʻai he nui. Hoʻomaopopoʻia kēia meaʻai i ka poʻe nāna e nānā pono i kā lākou kiʻi, e like me ka paʻakai, ua paniʻia lākou i kaʻailaʻaila a me ka mayonnaise. I ka manawa like, he 55 mau keneka ka 100 ma ka 100 grams.

ʻO ka waiwai kūpono no ka soy sauce

Hoʻohālike nā kiʻi e like me kēia: ma kahi'āpana soy (a he 15 ml) kēia i emi iho ma mua o 1 g mau protein, e pili ana i 1 g mau lāʻau hamo, e like me ka nui a me 800 milligrams o ka sodium. I kēiaʻano,ʻo ka hanaʻana o ka meaʻai paʻakaiʻaʻole i komo nā momona. ʻO ka nele o nā mea momona e hana ai i ka meaʻai a me ka meaʻaiʻole i ka meaʻaiʻai .

ʻO konaʻaʻai kūpono he mea like ia me ka iʻa a me nā iʻa iʻa, nā salam. Ma muli o kēia mīkini, hiki iāʻoe ke hoʻomākaukau i kahi nui o nāʻanoʻokoʻa: ka'ōpala, ka mushroom, a pēlā aku. He mea maikaʻi no nā marinades.

ʻOihana hanahana o ka meaʻai meme

Heʻano likeʻole ka hana mehana o ka meaʻalani, akā no nā mea a pau.

ʻO Amino acids - he pono, he mea mua, no ka mālamaʻana i ke kino o ka lawelawe kūpono o kona mau pūnaewele a me nā'ōpuni. Ke komo nei lākou i ka hoʻohālikelike o nā hormones, nā enzymes, nā'epelu, hemoglobin.

Hāʻawi nā mea'enela me ka hoʻokaeʻana o ka'ōpiopio o ka pūnaewele a me ka pale kaulike. ʻO Sodium, kahi waiwai nui loa i loko o keʻano o ka meaʻai, he mea kālai'āina i nā mea waiwai a pale i ka hoʻokuʻuʻana o ka wai mai nā kīʻaha koko i nā mea pili. Inā mākou e kamaʻilio e pili ana i nā huaora, a laila, i loko o ke kinikona o ka soya Aia kaʻaila i nā hua B a me nā huaʻaina E.

Ma waho o ia mea,ʻo ka mele i loko o kona waihona i loko o ka choline, ka mea e hāʻawi ai i ka hana o ka pūpū pūpū a me ka waipalapalapala , pono loa no nā wāhine hāpai a me nā antioxidants.

Akā,ʻo nā mea wale nō i luna wale nō ka mea i hoʻomākaukauʻia e like me ka mea i hoʻomaʻamaʻaʻia,ʻo ia hoʻi, ma ka uʻiʻana. I kēia manawa ua nui ka lole i hoʻomākaukauʻia no ka hoʻonuiʻia o kaʻenehana me ka hoʻohanaʻana i nā pūnaehana me nā mea iʻikeʻia ma ka mākeke. ʻO kēia mau mea i kapaʻia heʻalani,ʻaʻohe mea e pili ana me ka hua maikaʻi a maikaʻi i kūkāʻia, koe naʻe ka inoa i kākauʻia ma ka pepaʻaʻohe mea hana hoʻopono. E noʻonoʻo i ka kūʻaiʻana, a laila eʻoliʻoliʻoe i nā kīʻaha me kēia mea hoʻonani.