ʻAʻole hiki ke kapaʻiaʻo Tuna he malihini maʻamau i kahi papa ma kahi o ka Soviet. ʻOi ka maʻalahi o ka hale kūʻai ma keʻano o ka meaʻai keakea, ma mua o ka paʻakai a paʻakai. No kaʻikeʻana i kaʻoiaʻiʻo maoli o kēia iʻa, ua kōkua nui nā mea i nā meaʻai Kepanona maikaʻi i hoʻohanaʻia ma nā sushi , nā'ōwili, a me nā sashimi. Ma kēiaʻatikala e aʻo aiʻoe i ka nui o nā calorie i loko o ka tuna, a inā paha e hiki keʻai i kēia huahana i loko o ka poho kaumaha.
Hoʻomaopopoʻo Caloric i ka loheʻana i ka tuna hou
Ināʻoluʻoluʻoe i ka loaʻaʻana o ka tuna maʻamau i loko o ka hale kūʻai,ʻikeʻoe: hiki iāʻoe ke hana i nā salam maikaʻi, nā'āpala a me ka wela mai ia mea. Ua mahalo nuiʻia kēiaʻano iʻa ma ka USA, kahi, no ke aloha i nā haleʻai wikiwiki (e like me McDonald's), nui ka hapanui a eʻimi ana e lilo i ka kaumaha.
Hoʻohana 100 grams ke loaʻa ka caloric o 139 mau calories wale nō, a aia 24 grams o ka protein a 4 grams o ka momona. Hiki iāʻoe ke hoʻokaʻawale i ka huahana i meaʻai, a hoʻokomo i loko o ka papa inoa ma loko o ka manawa o ka poho kaumaha.
Pono eʻikeʻia ua piha kēiaʻano iʻa i nā mea waiwai: he mau huaʻaola A, B, E, PP, a me ka potassium, calcium, sodium, magnesium, iodine, chromium a fluorine. Ma kaʻaiʻana iā ia i hoʻokahi manawa ma ka wiki, e hoʻopōmaikaʻi nuiʻoe i ke kino.
Hoʻololi nui i keʻano o ka kuke kuke koho. Eʻae i nā kālepa nui kalole a me ka uʻi - pēlāʻoe e mālama i nā pono a pau o ka huahana.
ʻO kaʻaha Caloric o ka tuna i kahuʻia
He mea kupanahaʻo Tuna, inā eʻokiʻoe i ke kī me nā meaʻala. Ma ke ala, ua kūpono kēia meaʻai no kahi papaʻaina:ʻo kona caloric he 187 kcal, a he 29 g protein a me 6 g momona.
Mai poina i ka hoʻohanaʻana i nā iʻaʻai, hiki iāʻoe ke hoʻopau i ka hihia me ke kālepa nui aku. No laila, no ka laʻana,ʻaʻohe kūpono i ka laiki,ʻo ka'atila, a me ka pasta
ʻO ka helu o Caloric o ka tuna tuna
E like me nā mea kēne a pau loa, tuna i loko o kēia maʻamau e lilo ana kekahi hapa nui o kona mau waiwai pono. Eia kekahi, ua hoʻomaluʻia ka tuna, ma keʻano he kūlana, i kaʻaila, a laila e hoʻopiliʻia kāna mea caloric i ka kiʻekiʻe o 232 kcal.
ʻO keʻano o kēia huahana he mea like loa ia mai ka tuna hou:ʻo ka protein i laila he 22 grams, aʻo ka momona he 15 g. He paʻakikī ke kauʻana i ka peʻa'anona i meaʻai, he meaʻai ia no ka poʻe i loaʻa ka maikaʻi.