ʻO nā'ōpū no nā keiki ke alaʻoi loa e pīhoihoi ai i nā poʻe'ōpio. Ma hope o nā mea a pau, he hale kūʻai ka hale kūʻai o nā huaora, he lā leʻaleʻa o ka leʻaleʻa, a he hauʻoli maoli i kekahi lā. Hoʻomakaukauʻia nā paila no nā keiki ma ke kumu o nā wai maoli, ka pīkeke a iʻole ka waiū ma ka huiʻana a me ka paʻiʻana paha i nā meaʻai. Hoʻomakaukauʻia nā cocktails hōʻoluʻolu nui o nā keiki me ka hoʻohuiʻana i nā hua hou a iʻole kaʻaila cream a hoʻonaniʻia me nā pale a me nā umbrellas. Hiki ke hoʻohanohanoʻia i ka cocktails. ʻO kahi laʻana, hiki ke hoʻonaniʻia nā moa mele o nā makahiki hou me nā'āpana kiwi a iʻole lemoni, i kālaiʻia i keʻano o ka lāʻau Kalikimaka a me ka hōkū.
E hoʻomākaukau i ka mīkini maʻi a nā keiki i kekahi makua ma ka home, ponoʻoe e hoʻopili i nā hopena, ke kūlana a me keʻano maikaʻi. No laila, ke hāʻawi aku nei mākou iāʻoe i ka mea momona maikaʻi a me nā meaʻono no nā mele momona o nā keiki.
Milk cocktails no nā keiki
ʻAʻole hiki ke hoʻonuiʻia ka waiū o ke kino e ola ana, no ka mea, aia kēia huahana i loko o ka calcium pono. No ke kumu o ka milkshakes hikiʻole iāʻoe ke lawe i ka waiū wale nō, akāʻo ka kefir hoʻi, kaʻaila. Aʻo nā moa a nā keiki me ka hauʻopa, ua aneane ka mea punahele loa loa no nā meaʻono.
No ka hoʻomākaukauʻana i ka mea hoʻonani maʻamau no nā keiki me ka hauʻulu, ponoʻoe e lawe i ka 1 lita o ka waiū a me 250 g o ka cream cream. Hoʻopiliʻia nā mea i loko o ka mea holoiʻana a hiki i ka uhiʻana o ka pua. ʻO ka hauʻoli ka caloric a me ka meaʻai.
ʻO ka Cocktail "Curd"
He kūpono no nā mea liʻiliʻi loa.
Mea Kai:
- kahi nihi - 250 g;
- ka palaoa momona - 150 g;
- waiu - 50 g;
- kapa (jam, syrup) - 50 g.
Hoʻomākaukau
'Ahuiʻia ka papaʻi me ka waiū me ka waiūpaʻa a me ka pīpī i loko o ka meaʻauwai no 30 maukona. A laila hoʻohui i ka waiū a me ka momi a pīpī i kekahi 1-2 mau minuke.
Cocktail «hana hana nui»
Hiki iāʻoe ke hoʻomākaukau i ke keiki mai 1.5 makahiki.
Mea Kai:
- nā huaʻona (nā strawberries, nā cherie cherry, raspberries) - 1 kapu;
- waiu - 1 kapu;
- ka meli - 2 tbsp. koko.
Hoʻomākaukau
Pono e hoʻokomo i nā mea hana a pau i loko o ka mea holoi a hoʻohuiʻia i ka wikiwiki a hiki i ka maʻalahi.
ʻO nā huaʻai momona no nā keiki
Ināʻoe e noʻonoʻo pehea e hana ai i ka hua waina, laila e hoʻopili mua i nā hua hou, i kaʻakika aiʻole ka wai, a me nā meaʻono maikaʻi i keʻano o flaxseed, bran, oatmeal and honey. ʻO ka paila i hanaʻia mai nā mea likeʻole eʻoi aku ka maikaʻi ma mua o nā wai a me nā hua hou no ka mea kiʻekiʻe o ka welaʻai. ʻO kahi'ōmole o smoothies (i kapaʻia he hua waina) me nā mea kīnā maikaʻi e kūpono i ka kakahiaka kakahiaka maikaʻi.
ʻO ka huakai "Banana Summer"
Hiki iāʻoe ke kuke'ānena ma ka hoʻoilo a hoʻololiʻia i ke kauwela pū me kahi meaʻona maikaʻi loa. Hana no nā lawelaweʻelua.
Mea Kai:
- nā huaʻona (nā strawberries, nā lālā, nā currants) - 3 mau kapu;
- banana - 0.5 mau wahi;
- kaomi - 100 gr;
- wai puna wai - 100 gr.
Hoʻomākaukau
E hui mua i nā hua i loko o ka'ōmole a me ka hapalua o ka maiʻa, a laila, nininiʻia i loko o ka wai a me ka yogurt a hou hou. ʻO ke kala o ka cocktail e pili ana i nā hua āu i koho ai, a he hoʻokahi wale nō ka ho'āʻoʻana i kēlā me kēia hihia.
Ka momona "Huaʻai"
Pono e hāʻawi i ka mālama i ka hivacity a me keʻano maikaʻi.
Mea Kai:
- kiwi - 1 piece;
- nā hua waina - 1 pū'āina;
- ka meli - 1 tbsp. koko;
- wai - 0.5 kapu;
- lemon - 0.5 pcs.
Hoʻomākaukau
E hui pū me kahi puna o ka meli, a laila e hoʻohui i ka wai lemon a me ka wai a me ka whisk i loko o ka mea lūlū a loaʻa ka waihona like.
ʻO Protein Cocktails
Ma kahi kaʻawale, pono e'ōleloʻia e pili ana i ka cocktails mō nā keiki. ʻO kēlāʻano hauʻoli,ʻano mua, e hoʻopiha i ka hemahema o ke kino i loko o ke kino, hiki ke hoʻohanaʻia no nā keiki me ka mea kaumahaʻuʻuku e hoʻonui ia. ʻO ka hoʻohuiʻana o ka momona momona ma mua o keʻano o nā hua'ōmaʻomaʻo keʻokeʻo'ōpū, akā eʻoi aku ka maikaʻi e hoʻololi iā ia me ka liʻi momona momona.
ʻO ka pīpī "Poʻalulu"
Ua hoʻomākaukauʻia i loko o kekahi mau minuke, he ala maikaʻi loa ia e hānai ai i kahi keiki me ka pale iʻole eʻai ia mea ma konaʻano maʻamau.
Mea Kai:
- waiu - 150 g;
- kahi nihi - 50 gr;
- banana - 1 pc.
Hoʻomākaukau
E hoʻopili i nā meaʻai a pau i loko o ka mea holoi a hoʻomākaukauʻia ka lama!
ʻO ka hopena, makemake wau e hoʻohui i ka hoʻomākaukauʻana i ka cocktails he mea mea laulā, no laila paha e liloʻoe i mea kākau o ka meaʻai punahele a kāu keiki. He mea nui nō hoʻi e hoʻomanaʻo i ka hoʻomākaukauʻana i nā moa a nā keiki pono'īʻoe e lawe i nā huahana maikaʻi a me ka waiū mua i kāpailaʻia aiʻole i ka waiū.