Millet porridge no kaʻaina kakahiaka - he meaʻai maikaʻi, akā,ʻaʻole i kaulana like,'ōlelo, oatmeal a buckwheat paha. Eia naʻe,ʻo kona mau waiwai maikaʻi,ʻaʻole kēia mea i emi iho ma mua o nā mea i heluʻia, a ma kekahi mauʻoihana iʻoi aʻe ma mua o lākou! Mai kēiaʻatikala e aʻo aiʻoe i ka hoʻohanaʻana i ka millet porridge, a ma ia mau kumu ua kūpono loa ia e hoʻohanaʻia.
Nā meaʻai o ka millet porridge
I loko o ka hoʻohuiʻana o kēiaʻai i 100 g, aia 11.5 g o ka mea kanu momona maikaʻi, i hoʻopili maikaʻiʻia e ke kino, 3.3 g momona, 69.3 g o nā haʻalima. Ma ka manawa like, he nui ka mākiko i loko o ka palaoa - 64.8 g, no laila maikaʻi e pono i ka kakahiaka kakahiaka a me ka meaʻai i ke kakahiaka, i ka manawa e hana ai ka hana i ka mea kiʻekiʻe.
ʻO ka papa hana o ka'ōpala he nui nā melane e pono ai i ke kino kanaka - ka pālolo, ka magnesium, ka calcium, ka sodium, ka phosphorus, iodine, cobalt, hao, manganese, fluorine, zinc, copper a me molybdenum. Eia kekahi, ua nui ka hana me nā huaora - B-carotene, B1, B2, B9 (folic acid), PP a me E.
ʻO kēia waiwai a pau ua lilo i ke ana o ka caloric o 348 kcal no kahi hua maloʻo, a ināʻoe e hoʻomākaukau i kahi iʻa viscous ma ka wai - a 90 mau kcal no 100 g o ka pākaukau i hoʻomākaukauʻia.
Ka hoʻohanaʻana i ka millet porridge
Uaʻikeʻia nā pōmaikaʻi o ka millet porridge no ka manawa lōʻihi. Kūponoʻia he koho kūpono kakahiaka maikaʻi loa no nā mea a pau, a me kahi mea hana maʻi a me nāʻoihana hoʻopiʻi:
- me nā maʻi puʻuwai e like me ke kumu o ka pāhare pāhana;
- e hoʻomaikaʻi i ka hana o ka hematopoiesis;
- e hoʻonui i ka hana pili;
- no ka hoʻoikaika nuiʻana o ke kino a me ka piʻiʻana o ka mana;
- e mālama i ke kaumaha;
- no ka laweʻiaʻana o nā toxins a me nā toxins;
- e hōʻoki i nā hopena o nā lāʻau'alopelo;
- no ka hoʻohaʻahaʻaʻana i ke anuanu maʻamau (i kēia manawa,ʻaʻole i laweʻia ka porridge i loko, akā, e kau i loko o kahi peʻa a hoʻohanaʻia i ka maxillary sinus);
- me ka maʻi diabetes;
- me ke atherosclerosis.
He nui nā mea e noʻonoʻo nei i ka momona o ka millet porridge. He hopena lipotropic kēia kūpona - hiki ke pale i ka laweʻana i nā momona a kōkua i ka hoʻokaʻawaleʻana i nāʻoihana i piha. No laila,ʻaʻole pono e hoʻolohe i ka poʻe makemake i ke ola olakino, akā, i ka poʻe hoʻi e makemake ana e lilo i ka kaumaha.
ʻO kekahi laʻana, ma ka lā aʻe ma hope o kaʻahaʻaina nui, hiki iā ia ke hoʻonohonoho i kahi lā e hele ai i ka palaoa millet i hoʻomapalaʻia i ka wai, me kaʻole ka paʻakai a me ke kō. I ke kakahiaka, ponoʻoe e hoʻolapalapa i kekahi'ōmole o ka meaʻai i loko oʻekolu mau aniani o ka wai, aʻai i ka meaʻai ma ka lā a pau i nā'āpana liʻiliʻi i kēlā me kēiaʻekolu hola. ʻO kaʻai hope loa he 3 mau hola ma mua o ka moe.