ʻO ka'atila o ke koʻi hiki ke kalo - ka mea maikaʻi loa o ka iʻaʻono

ʻO ka huamata o kaʻohe hiki keʻai e like me nā mea aloha i ka iʻa a me nā mea e kākoʻo ana i nā kukui māmā me nā mea caloric haʻahaʻa. Nui nāʻano o nā pōpilikia, kahi e hui likeʻia ai nā mea i paʻiʻia me kekahi ola'ē aʻe, nā mea kanu, nā haloha, ka paʻakai a me ka moa.

Pehea e hoʻomākaukau ai i kahi sālemona o ka'ōpū?

E hoʻopihaʻia ka huamata me ka mīkini kīʻaha ma ka huiʻana i ka waihona kumu me nā mea hou e like me nā'ōlelo o ka meaʻai i kohoʻia.

1. ʻAʻole i koiʻia kahi kaupuniʻo Canned i ka hana hou. ʻO ka maximum e ponoʻoe e hana, eʻokiʻoki i ka hua me nā kānana aiʻole nā'āpana, inā ua ola nā kupapaʻu.
2. E hoʻomākaukau i nā'āpana'ē aʻe a maikaʻi aʻokiʻoki.
3. E hoʻohui i nā meaʻai i loko o kekahi kīla salani, mayonnaise mai ka loleʻaʻahu paha ma muli o ka wai liʻiliʻi a me ka wai lemon.
4. Inā makemakeʻia, e hoʻopiha i ka pāʻina me nā mea kanu a hoʻolāʻau e pāʻina i mua o ka lawelaweʻana.

Ka hua salame me ka hua -ʻo ka meaʻai

ʻO ka salakeke maʻalahi loa o ka'āpana me ka kukama a me ka hua manu he meaʻoluʻolu maikaʻi a hoʻonā hou. Hiki ke hoʻopiliʻia ka pāpipi i nā'āpanaʻokiʻoki o nāʻeleʻele'omaʻomaʻo, me ka hoʻohuiʻana i ka manawa hoʻokahi i ka puʻu'āpala a me ka pāhiri. ʻAʻole pono kaʻano o kaʻokiʻana i kēia hihia: hiki iāʻoe ke'ōwili i nā mea me ka mauʻu a me nā kupika.

Mea Kai:

• ka pīpī squid - 300 g;
• kukama -ʻelua mau'āpana;
• nā hua - 4 mau'āpana;
• ono - 0,5 mau apana;
• mayonnaise, paʻakai, pepa, greens - eʻono.

Hoʻomākaukau

1. E koli i ka squid, holoiʻia ka mauʻu a me ka hapalua o ke koʻi.
2. ʻOhi i ka mea i kohuaʻia, hoʻomaʻemaʻe a mālamaʻia nā hua liʻiliʻi.
3. E hoʻohui i ka mea i hoʻomākaukauʻia i loko o ka sāladi, e hoʻokomo i ka mayonnaise, ka paʻakai, ka pepa, ka hui.
4. Hāpaiʻia ka salama mai ka'āpana kelo i kahi kīʻaha saladi, i hoʻonaniʻia me nā lālā'ōmaʻomaʻo a lawelaweʻia i ka papaʻaina.

Salame me nā'ōpū a me nā halo

ʻO kahi sāleta me nā mīkini a me nā hahaʻau i hoʻomeʻaʻia e like me ka mea i lalo iho he meaʻai a me ka meaʻai. Inā hiki, hiki iāʻoe ke hoʻohana a me nā pūlaʻi ulu, ma mua o ka hoʻolapalapaʻana a hiki i ka manawa e hoʻomākaukau ai, a laila e'ā'ō me nā'ālika. No ka piquancy, hiki ke hoʻokomoʻia i kahi'ōpala keleka i ka mea kanu kahula.

Mea Kai:

• ka pīpī squid - 300 g;
• Kekuhi - 300 g;
• ʻohi a me ka wahi - 100 g;
• walnuts - 100 g;
• kaʻaila aila - 40 ml;
• mayonnaise, paʻakai, pepa - eʻono.

Hoʻomākaukau

1. E puhi i nā pūlaʻiʻokiʻoki me nā'ālika.
2. E kāmeʻa i kahi squid mauʻu, ka lihi paʻi, e'ōniu i nā walnuts maloʻo ma kahi panomi maloʻo.
3. Hoʻopuluʻia ka mīpī a me ka paʻiʻalani i waihoʻia ma nā papa, promazyvaya kēlā me kēia me ka mayonnaise.
4. E kāpīpī i ka sāleta i kālaiʻia ma kahi'āpana maikaʻi me ka paʻakai liʻiliʻi a me nā nati, e hāʻawi iki i kahi iki.

Salame "Neptune" me nā'ōkuhi a me nā pāpaʻi

ʻO ka huamata me nā'āpana'ōpili a me nā pāpili me ka inoaʻano "Neptune" he hauʻoli maoli ia no nā mea eʻai ana i ka iʻa a me nā meaʻai me ka hui pū. I loko o ia mea,ʻo kaʻiʻo kalo o ka pūnaehana kumu kahi i hui likeʻia me nā kumu kuʻipaʻi, nā pākuʻi a me ka caviar uila.

Mea Kai:

• ka pīpī squid - 300 g;
• kūpili lāʻau - 200 g;
• kahuʻia i kaʻaila - 200 g;
• huahua i kāpiliʻia - 4 pcs.;
• caviar ca - 100 g;
• mayonnaise, greens - eʻono.

Hoʻomākaukau

1. ʻO ka'ōpala a hiki i ke kuʻiʻana i kaʻaila, ināʻaʻole i holoiʻia maʻemaʻe.
2. ʻAiʻia kaʻiʻo squid a me ka'ōpala i nā lāʻau kūkā me ka mauʻu.
3. E kāpīpī i nā hua i hoʻomaʻamaʻaʻia a me nā hua.
4. Hōʻalo i ka meaʻai me ka mayonnaise a me ka hui.
5. Hoʻopiliʻia ka ulaʻula caviar i loko o ka mea nui a i hoʻonaniʻia me ka meaʻai ma mua o ka lawelaweʻana.

Salamele "Moana" me nā'ō'ō a me nā lau

ʻO ka huaʻai momona maikaʻi loa me ka mālū liʻiliʻi ma ke kai moana hiki i nā mea a pau ke hana me kona mau lima pono'ī, me ka hoʻohuiʻana i nā meaʻai punahele a iʻole e hoʻololi iā lākou me nā mea i manaʻoʻia. Hiki ke hoʻonuiʻia i ke kalo o ka meaʻai a me ka'ūpena me ka mumule paʻakai, ka mea i kāpīʻia i ka'ōmole, aiʻole ka marinated marin.

Mea Kai:

• ka pīpī squid - 200 g;
• kahuʻia i kaʻaila - 200 g;
• nā mīkini a me ka paʻakai paʻakai - 150 g;
• riki i kohua - 2 mau kapu;
• mayonnaise, greens - eʻono.

Hoʻomākaukau

1. Hoʻopiʻia nā māmā me nā squids.
2. E hoʻomoʻa i nā mea kanu a me nāʻohe (kohua, paʻi a piʻiʻia paha).
3. E kīhi i ka laiki, eʻili, e waiho i ka iʻa me ka'ōpala.
4. ʻO ka hua saladi o ka mīkini me ka mayonnaise, e hanaʻia a lawelawe, e kāhikoʻia me nā greens a me nā lau.

"Salameka Tsarsky" me ka caviarʻulaʻula a me ke kau

E hoʻomākaukau i kahi sālemona me ka'āpana no kahi papaʻaina ma o ka meaʻai. ʻO ka momona, i hoʻonaniʻia me ka ulaʻula caviar, e hoʻokō pono i kaʻaiʻahaʻaina a pēlā e hoʻopuka i nā manaʻo hōʻoluʻolu loa o nā malihini i loaʻaʻole i ka helehelena wale nō, akā me keʻano nui. E loaʻa ka maʻalahi ke'āpono inā loaʻa iāʻoe ka pani me ka kukama hou.

Mea Kai:

• ka pīpī squid - 250 g;
• ka lāʻau pupuhi - 120 g;
• kahi - 70 g;
• potato poted - 2 pcs.;
• nā hua i'ohuaʻia - 3 mau'āpana;
• caviar ca - 100 g;
• mayonnaise, greens - eʻono.

Hoʻomākaukau

1. 'Ohila a'ōlala i kaʻuala, nā huakaiʻokoʻa a me nā yolks, ka lihi.
2. E kāmeʻa i nā hua'ōpiopio a me nā pākuʻi.
3. E kau i nā papa o kaʻuala, ke koʻi a me kahi caviar ka liʻiliʻi, nā papa kau i ka mayonnaise.
4. Hoʻokaʻawaleʻia ka papahana ma hope iho, a laila ka lālā kūpaʻi, a laila ka welu me ka paʻakai, me ka poinaʻole o ka mayonnaise.
5. E hoʻonani i ka meaʻai me ka caviar me nā lau'ōmaʻomaʻo.
6. E waiho i ka hua salaʻi me ka caviar a me kaʻulaʻula no nā hola he 2-3 i loko o ka fīkoi no ka hōʻailona.

Salame me ka pīpī a me ka Pekinese

ʻO ka sālemonaʻoi loa loa a me ka calorie hiki ke hanaʻia me ka'āpana me kaʻole he mayonnaise, i kāluaʻia me ka hoʻohuiʻana o ka Peking cabbage. ʻO keʻano o ka pōʻai i kēia hihia e hoʻonui pūʻia me nā'ōmaʻa hou a me nā kukama, aʻo ka mea e hiki ai ke hoʻomaʻemaʻe i ka hopena a hāʻawi aku i ka pele i kahi meaʻono kūponoʻole. Hiki ke hoʻohuiʻia nā papa hana kahiko me nā lāʻau maloʻo.

Mea Kai:

• ka pīpī squid - 250 g;
• Kāpena Peking - 250 g;
• nā'ōmato a me nā kukama - 2 pcs.;
• potato poted - 2 pcs.;
• kaʻaila aila - 3 tbsp. koko;
• lemona wai - 1.5 tbsp. koko;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. Eʻokiʻoki i ka kāpena, nā huaʻula a me nā huaʻai, e hui pū i loko o ke kīʻaha sala sala maʻamau.
2. Eʻaʻahu i ka salamā leʻa me nā squids e hōʻaʻahu ana i kaʻailaʻaila a me ka wai lemonona, e hoʻokuʻu i loko a paʻi ka mea eʻono ai.

Salamei "Aphrodite" me ka pale

He meaʻono aʻoluʻolu loa ka saladi "Aphrodite" me ka moa a me ka moa. Hoʻokumuʻia nā kīʻapala i nā papa, a ua hoʻokauʻia kēlā me kēia mea me ka paʻiʻana o ka mayonnaise a me ka yoghurt maoli me kaʻole o nā meaʻono. ʻO nāʻaila ma kēia hihia e mālamaʻia ma hope o ke okiʻana i ka 10 mau minuke i ka wai kaheʻana, a laila e hoʻoulu i ka wai aeʻae i ka wai.

Mea Kai:

• ka lūlū puʻupuʻu - 500 g;
• puni i ka moa - 250 g;
• nā hua - 4 mau'āpana;
• nui paʻakai - 100 g;
• kahi maloʻo - 50 g;
• ono - 1 wahi;
• ka mayonnaise a me ke kahupapa - 130 g;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. Māla palaoa a me ka moa.
2. ʻO kaʻalani grate, nā'ūkini a me nā yolks ma kahi kaʻawale maikaʻi.
3. ʻOhi kaʻaila āla a hoʻomaʻamaʻa, hoʻokuʻu i ka pūpū.
4. E kau i ka hapalua o nā'āpana o ka'āpana,'oʻosa, yolks a me ka raiki.
5. A laila e hoʻokuʻu i nā meaʻai a me ka liʻakai, a laila e hoʻomau hou i nā papa o mua, me ka hoʻopoinaʻole e hāwele iā lākou me ka paʻi o ka mayonnaise a me ka yogusa.
6. Ma hope oʻelua mau hola, e hoʻopiliʻia ka hua'ōleloʻo "Aphrodite" mai ke kolo līlū a hoʻomākaukau e lawelawe.

ʻO ka huamata me ka kalepa kalepa me ka'āpana

Hiki ke hoʻomākaukauʻia kahi salemona maikaʻi a maikaʻi me ka'āpana me ka hoʻohuiʻia o ke kale. ʻO keʻano i hoʻonohonohoʻia i loko o kēia meaʻai, ua hoʻokō ponoʻia me nā kāpena'ūpī kohua, uaʻokiʻia ka'ōmaʻa hou i loko o nā'ūpili, kahi'ūni hou a me ke kāpiliʻia me ka pāʻani hou me ka pulu.

Mea Kai:

• kaʻolo kele a me ke kale moana - 300 g;
• ʻO ka Bulgarian pepper - 1 pc.;
• pāʻani - 2-3 mau lālā;
• lemona wai - 1 tbsp. koko;
• kaʻaila aila - 2 tbsp. koko;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. E kāmeʻa i nā hua'ōpala a me nā pepa.
2. Pākuʻi i ke kāpena, pā pā.
3. Eʻoki i nā meaʻai me kaʻaʻahuʻana mai ka wai lemon a me ka pata, e hoʻonui i ka paʻakai a me ka pepa.

Salame me ka'ōpū a me ka paʻakai

Hiki ke hanaʻia ka salakeke maʻalahi me ka'ōpū ma ka hoʻopiliʻana i ka paʻakai i ka iʻa a me ka lole me ka mayonnaise. Hoʻokomoʻia ka manaʻo o ka'āpena e ka moa e puhiʻia, aʻo ia ka mea e hāʻawi ai i ka pele i kahi piquancy kūikawā a me ka hoʻopiha. I ka wā eʻokiʻoki ana i ka paʻi,ʻoi aku ka maikaʻi i ka haʻaleleʻana i ka grater ma ke kauʻana me nā pahu.

Mea Kai:

• ka lūlū puʻupuʻu - 400 g;
• ka paʻakai - 200 g;
• ka umauma moa - 300 g;
• mayonnaise - 200 g;
• ka paʻakai, ka pepa, ka greens - keʻono.

Hoʻomākaukau

1. E koli i ka squid, ka moa a me ka liiki i loko o nā pahu.
2. E hoʻomoʻi i ka mayonnaise, ka paʻakai, ka pepa, e hui me ka lawelawe me nā'ōmaʻomaʻo'ōmaʻomaʻo.

Salamele me nā mīkini a me ke koʻi

Hoʻolahalahaʻia kahi sālaina maikaʻi mai ka'ōpū me nā kō i mua. Hiki ke kāluaʻia nā mollusc a hiki i ka manawa e hoʻomākaukau ai, akā, he waiwai nui ke kīʻaha inā eʻeliʻia i kaʻaila, kahi e hoʻopiliʻia ai nā'āpana'eleka'ōpala. Hoʻopihaʻia kaʻaila ma ka vīneka a pani paha i nāʻaila me nā hulu'ōmaʻomaʻo.

Mea Kai:

• ka lūlū puʻupuʻu - 300 g;
• nā kūmole - 200 g;
• ono - 1 wahi;
• nā hua - 3 mau'āpana;
• kaʻaila aila - 2 tbsp. koko;
• keka - 2 niho;
• ka wai a me ka vīnega - 50 ml pākahi;
• ka paʻakai, ka pepa, nā mea kanu, ka mayonnaise.

Hoʻomākaukau

1. E hoʻomau i loko o ka vīnega.
2. Hoʻouluʻia nā meli i loko o kaʻailaʻalani a me ka'eliʻuʻia me ka'ōpuni i kāpiliʻia, me ka hoʻopiliʻana i ke koloʻalani.
3. Hoʻomākaukau lākou i ka huapalapala'ūpulu'ōpala, mayonnaise, paʻakai, hui.
4. E lawelawe i ka saladi me nā mea kanu.

Salame me ka'ōmau a me ka pinea

Salame me ka pūloʻiʻula - kahi meaʻai e kākoʻo nui ana i nāʻano likeʻole. ʻO kekahi o kēia mau mea,ʻo ka hui pūʻana o ka iʻa me nāʻano paina pīpī. E mahalo nuiʻia kēlāʻano lepe e nā mea e kākoʻo ana i nā hui likeʻole a me nā makemake i nā pōpō'āmā.

Mea Kai:

• ka lūlū puʻupuʻu - 300 g;
• ka pineappala canned - 200 g;
• kukama -ʻelua mau'āpana;
• nā hua - 3-4 mau'āpana;
• lemon peel - 1 tbsp. koko;
• lemona wai - 1-1,5 st. koko;
• ka paʻakai, ka pepa, nā mea kanu, ka mayonnaise.

Hoʻomākaukau

1. Kīkī squid, pineapple, kukama a me nā huaʻupuʻai i hoʻolapalapaʻia.
2. E hoʻohui i nā meaʻai i loko o kahi kīla saladi, e hoʻohui i kaʻai, wai lemonona, mayonnaise, paʻakai, pepa, a me ka hui.
3. Ma hope o hoʻokahi hola, laweʻia ka salad i ka papa, i kāhikoʻia me nā greens.

Salame me ka'ōpala a me ka laiki

E hoʻoulu i kahi kaumāmā maʻalahi me nā hua liʻiliʻi a me kaʻaila i kālaiʻia i ka laiki, hiki ke hanaʻia no kaʻaina awakea a lawelaweʻia i kahi papaʻaina, i kāhiko naniʻia me nā'ōmole hou, nā mīkini pale a, inā makemakeʻia, he mau kukama hou.

Mea Kai:

• ka lūlū puʻupuʻu - 300 g;
• i ka palaoa - 3 tbsp. nā puna me kahi pahu kiʻi;
• nā hua - 3 mau'āpana;
• aniani - 150 g;
• ka paʻakai, ka pepa, greens, ka vineka, mayonnaise.

Hoʻomākaukau

1. E kupa i kaʻaila a lūlū no ka minuke he 10 mau minuke me ka wai e paila ana, e hoʻohui pū i ka vineke liʻiliʻi
2. E hoʻoneʻeneʻe i ka squid me nā squids a me nā hua, e hoʻopili i ke koʻona i ka palaoa a me ka laiki.
3. Hōʻalo i ka meaʻai me ka mayonnaise, ka paʻakai, ka pepa, a me ka hui.