I ka hoʻohanaʻana i kaʻiʻo o ka moa kolo a me nāʻaila, hiki iāʻoe ke hoʻomākaukau i nāʻano'alamona maikaʻi a me nā momona, a, no ka mea, e hoʻololi i kā mākou maʻamau menu.
Salameme o ka moa, ka palaoa, ka meaʻono a me nā'alela
Mea Kai:
- kaʻiʻo moa kohua (mai ka umauma, ka'ūhā aiʻole ka pahu pahu) - e pili ana i 300 g;
- ka palaoa kania - e pili ana 200-300 g;
- pepaʻono - 2 pcs. (ʻulaʻula a melemele);
- rulu onioni - 1 pc.;
- ke kālaka - 1-2 cloves;
- kaʻailaʻaila;
- hua wainaʻano maoli;
- nā mea hou (ka paʻi pā, Basil, Romari, Coriander).
Hoʻomākaukau
E puhi mākou i nā'ālika aʻokiʻoki iā lākou i loko o ke apo me ka hoʻokahe kokeʻana iā lākou (i loko o ke kīʻaha a iʻole ke kīʻaha) i loko o ka huiʻana o kaʻaila hinu a me ka vīneka i loko o ka lakene o 3: 1. Hoʻopau liʻiliʻi i ke kālani a hoʻokomo i ka'okena i kāhuʻia.
ʻOiai e hana ana kēia, hoʻomākaukau mākou i nā meaʻai e koe: e'ānai i ka moa me nā'āpana liʻiliʻi ma o nā lālā, a me ka pepaʻono - me nāʻili pōkole. E wehe i ka pahu o ka palaoa a hoʻoulu mālie i ka wai. Eʻokiʻokiʻia ka'ōmaʻomaʻo. E hui pū mākou i nā meaʻai a pau i loko o kahi kīla saladi a me ka hui.
Pono eʻikeʻia he mea maikaʻi ke hoʻoulu i ke broccoli kūpī i kēia salakeke.
Salamele mikina me nā pūlaʻiʻuala, kāloti a me nāʻaila
Mea Kai:
- kaʻiʻo moa kohua (pitted) - 300 g;
- Leek - 1 pahu;
- kāloti - 1 pc. ka nui o ka awelika;
- nā halani i kālaiʻia - e pili ana i 200-300 g;
- kekaʻaka - 1-3 mau'āpana;
- nā mea hou hou (ka pāhiri, coriander, basil, cheraly, etc.);
- kaʻailaʻaila;
- ka hua o ka vine.
Hoʻomākaukau
E kāpalaʻia nā kāloti maʻemaʻe ma kahi kāpili nui (aʻoi aku ka maikaʻi ma kahi kaomi no ka hoʻomoʻaʻana i nā mea huaʻai ma ka Korean - no laila eʻoi aku ka nani), eʻokiʻia kahi'āpana o ka lelo i lalo o ka hapalua. Hoʻopauʻia ke kālaʻa. E kāpiliʻia kēia mau mea i loko o kahi pahu paʻa a hoʻokaheʻia i loko o ka huiʻana o kaʻaila hinu a me ka vīneka i loko o ka lakeli o 3: 1. E hoʻokuhi ia no hoʻokahi mau minuke he 15.
Hoʻokiʻiʻia kaʻiʻo o kaʻiʻo i loko o nā'āpana liʻiliʻi ma o nā lālā. E hoʻokuʻu i nā halo mai ka wai marinade (hiki iāʻoe ke holoi iā lākou me ka wai i hoʻolapalapa a hoʻoleiʻia i loko o ka colander). Inā nui nā hamo - hiki iāʻoe ke'ōniu. Māiʻa ka'ōmaʻomaʻo o nā leka i nā hapalua kikokikena, aʻokiʻoki loaʻia nā koena o nā greens. Hoʻopiliʻia nā meaʻai a pau i loko o ka pāladi sala. ʻO kā mākou hua salamā nani me kaʻaila a mākaukau!
Inā makemakeʻoe e hoʻonui i kēia sālalā, hiki iāʻoe ke hoʻohui i ka laiki i pālaʻiʻia i ka paʻipaʻi aiʻole nā kīlaʻuala iʻokiʻia i loko o nā'āpana liʻiliʻi.
Hiki ke mālamaʻia nā moa me ka moa moa i nā wainaʻaina maʻemaʻe, keʻokeʻo aiʻole ka'ōmaʻomaʻo.