ʻO ka puaʻa me kaʻuala i loko o ka ipu

Inā he manawa iki kou e hoʻomākaukau ai i kaʻahaʻainaʻoluʻolu a me kaʻono, makemake mākou iāʻoe e hana i ka meaʻai maʻalahi, akā i kaʻiʻo puaʻa me nāʻuala i nā ipu.

ʻO ka puaʻa me kaʻaila a me kaʻailaʻulaʻula i loko o ka ipu

Mea Kai:

• puaa - 150 g;
• nā hahapi hou - 100 g;
• poteto - 3 pcs.;
• hoʻopihapihaʻona - 2 tbsp. koko;
• puʻupuʻu - 1'āpana;
• nā meaʻala.

Hoʻomākaukau

Hoʻomaʻemaʻe mākou i ka uala, hana i kaʻiʻo aʻokiʻoki i nā mea i loko o nā'ōpena liʻiliʻi. I loko o ka pīpīʻaila no kaʻaila a me ka wesser a hiki i kaʻoluʻolu. A laila, e kau i nā mea kanu ma lalo o kēlā me kēia ipu a me nāʻaila me nā meaʻai. Ma luna, e kāpīpī me kāu mau meaʻala maikaʻi loa a me ka paʻakai i ka paʻakai. Hoʻomālahalahaʻia nā hamo i ka mīpala, e nininiʻia nā meaʻaila a pau me ka wai e hoʻolapalapa a hoʻopalapala i ka kirīpiʻona. Mālama mākou i nā kīʻaha me nā lids a hoʻouna aku iā lākou i ka umu wela. Hoʻomaʻa mākou i ka puaʻa me kaʻuala a me nā halo i loko o nā ipu hao no kahi 45 mau minuke i kahi mahana o 180 degrees. Mālama mākou i ka pākaukau, e hoʻoulu ana i nā mea kanu hou.

ʻO nā puaʻa puaʻa me nāʻuala i loko o ka ipu

Mea Kai:

• ʻO nā puaʻa puaʻa - 800 g;
• poteto - 12 pcs.;
• puʻupuʻu - 1'āpana;
• kāloti - 1'āpana;
• nā'ōmato - 4 mau pcs.;
• Greens hou;
• nā meaʻala;
• kaʻaila aila.

Hoʻomākaukau

No ka hoʻomākaukauʻana i kaʻuala i loko o nā ipuhao me ka puaʻa, nā nūpepa inā kūpono kūpono, holoi ponoʻia a māheleʻia i nā loulou like. ʻO ka pīpī, nā aniani, nā greens, nā'ōmato a me nā kāloka me ka hoʻomaʻemaʻe.

A laila, waiho mākou i nā'ōmato a me ke paʻi i kahi e kanuʻia kaʻuala a me nā kāloka i loko o nā'āpana liʻiliʻi. Hoʻokomo mākou i ka pahuhopu me nā hua. E ninini iho i loko o ka pī ʻO kaʻaila o kaʻaila a me nā'āpana kahe a hiki i ka puaʻana. Ma hope o kēlā, hoʻohui mākou i kahi hua a hoʻokuʻu i ke gula. Hoʻokomoʻia ka'ōpiʻuki a me nā kāloka ma nā ipu hao, ka paʻakai, ka pepa eʻono a hoʻohui i nā mea kanu. Ua māheleʻia nā iwi āpau i 4 mau'āpana a hoʻokomoʻia i loko o nā ipuwai ma keʻano'ākau. Hoʻokihalaʻo Luchok i waenakonu a ninini i nā koena o kaʻaila mai ka pā.

I kēia manawa, pale i nā tōmato paʻi a wehe i keʻili. E kanu iā lākou i kahi mea holoi me kahi pa'ū, pākuʻi i ka paʻakai, ka pepa a ninini i nā hopena o ka'ōpiopio me ka mea kanu iʻole e hiki i ke poʻo o ka ipuhao ma kahi o 2 kenimika. E uhi iā lākou me nā lids ae hoʻouna iā lākou i ka umu wela i kahi 40 mau minuke. Hanaʻia ka papa hana i hanaʻia ma ka papaʻaina, i kāhikoʻia me ka'ōmaʻomaʻo a me nā huaʻai hou.