ʻO ka meaʻai Quail - maikaʻi a maikaʻi

ʻO kaʻai Quail no kona ho'āʻoʻana a me nā waiwai maikaʻiʻaʻole i emi iho i nā meaʻai'ē aʻe. ʻO ke kupapaʻu liʻiliʻi o kēia manu e kauʻia he 150 grams. Mai kahi'ākaniʻoluʻolu,'āniu a me ke aloha e hiki iāʻoe ke hoʻomākaukau i nāʻano mea likeʻole. Ma nā wahi he nui o ka honua nei, ua uluʻia nā sēlū ma nā pāʻani kūikawā, a ma Lūsia ma hope loa mai ka manawa iʻimiʻia ai kaʻiʻo o kēia manu, a ma hope iho, he malihini pinepine ia i ka papa aliʻi.

Pehea ka maikaʻi o ka mīhāʻai?

ʻO kaʻaila Quail i loko o kahi'ōpala holoi i kahi kokoke i 22% o nā mea hoʻomalu , kahi e komo ai i ka hōʻiliʻiliʻana i ka nui o ka muscle a hoʻoliloʻia ia i hoʻokahi o nā mea nui o kaʻai o nā poʻe'anolima. Eia kekahi,ʻo kaʻiʻo o ka quail e lihi iki ka calorie, no ka mea, ma 100 gramsʻo ia wale nō 134 kcal. ʻO ka hoʻohanaʻana i nā meaʻai o ka mila kekahi i loko o ka helu o ka nui o nā huaora, a penei: A, H, K a me nā hua B he nui, a me nā mea mineral: potassium, calcium, copper, iron and magnesium. Hāʻawi lākou i ka hoʻoikaikaʻana i ka maʻi cardiovascular a me ka holoʻana, hoʻonui i ka palekana a me ka hanaʻana i ka lolo. ʻO nā mea kūpono o kaʻiʻo o ka mila ka haʻahaʻa i ke cholesterol, a he mea kūpono loa ia no nā poʻeʻelemakule me ka atherosclerosis.

ʻO nā mea ola o kaʻai o ka mila

ʻO ka meaʻai Quail he mea maikaʻi loa ia no nā poʻe i loaʻa i ka maʻi o ka maʻi, ka maʻi āpau a me ka maʻi anemia . Hiki ke hoʻopili waleʻia nā'āpae e ke kino,ʻaʻole e hoʻonui i ka pancreas, no laila pono e hoʻokomoʻia i loko o kahiʻai maʻamau o nā kānaka e loaʻa ana i ka maʻi diabetes. Hōʻike ka mea 'aila i kona mau lāʻau lapaʻau i mua o ka poʻe i loʻohia i nā maʻi a me nā hana maʻamau. ʻO ka quail maikaʻi loa, i puhiʻia i ka mahu, no ka mea, eia ke ala ka mea kanu e mālama i ka nui o ka huaora. He mea pono ke noʻonoʻo, eʻai i ka meli'āla no nā lāʻau lapaʻau.

ʻO ka pōʻino o ka mīmoa

Me nā pōmaikaʻi, hiki ke hana i kekahi meaʻino i ka meaʻilima. ʻO kahi laʻana,ʻo kona haʻawina caloric haʻahaʻa e lilo ia i mea palupalu o ka ike, no laila, me ka ikaika nui o ka ikaika,ʻaʻole ia e hoʻopiha i ka nele i ke kino. Ma keʻano he momona momona,ʻaʻohe loko o ka quail i loko o nā'eleko momona polyunsaturated, e pono ai ke kino, a, no laila, e like me nāʻanoʻano momona o nāʻano mea momona,ʻaʻole ia e pili i ka hana maʻamau o ka'ōpiopio.