Mai kali no ka hana mana -ʻaʻole kahi kīkē Kina no ka make kaumaha, hiki iāʻoe ke inu iʻekolu manawa i ka lā me kahi pōʻai a ma ka manawa like e kaumaha ai ka kaumaha. Akā, eia ka hui pūʻana o kekahiʻano o ka tiina Kina a hiki i ka meaʻai ke hāʻawi i nā hopena maikaʻi, no ka mea,ʻo ka mea inuʻaʻole wale nō he calories, akā, he nui nō hoʻi nā mea waiwai.
Healing Chinese tea
ʻOiai, i ka wā e kamaʻilio ai mākou no nāʻano lapaʻau o kaʻahi,ʻaʻole mākou makemake i ka liʻiliʻi o nā teas i nāʻeke, akā i nā māka maikaʻi loa i kūʻaiʻia ma nā hale kūʻai kūikawā.
I loko o ka pāpani maikaʻi no ka pohō kaumaha ma ka helu calorieʻoi aku ma mua o 300 mauʻano meaola, e like me nā huaora, nā mineral, nā amino a me nā mea'ē aʻe. Ma waena o nāʻanoʻokoʻa a pau o ka tiina Kina, he'ōmaʻomaʻo teas ia e kū i waho no ka mea e hiki ai ke hoʻonui i ka hana kaumaha, no ka mea hiki iā lākou ke hoʻoikaika i ka hana hana, kahi eʻoi ai kaʻoihana o ke kino, hoʻonui i nā calories a ulu nui aku. ʻO nā mea'ē aʻe (ʻulaʻula, keʻokeʻo, etc.)ʻaʻole i hōʻikeʻia he pono.
Pehea e ula ai i ke kāhili Kina?
I ka nīnau e pili ana i keʻano o ka hanaʻana i ka tii Kina, ponoʻoe e mālama i nā mau kaulike liʻiliʻi wale nō:
- ʻO Brew tea i loko o ka mea i hoʻomaʻemaʻeʻia (puhiʻia me ka waiʻaila a holoiʻia ka maloʻo maloʻo) porcerine.
- I ka manawa maʻamau, 1 teaspoon o ka lau aiʻole ka pahu Kina i kīʻia i hoʻokahi kīʻaha tii.
- Ma hope o ka nininiʻana o ka wai e hoʻolapalapa ai, e paniʻia ka mea hoʻopili, e uhiʻia me ka lole a me ka hema no 5-7 mau minuke.
- Ma hope o kēlā, ua mākaukau loa ka inu no ka hoʻohana. I loko o kēlāʻanoʻahaʻaina eʻoi aku ka maikaʻiʻaʻole e hāʻawi aku i ke kō,ʻaʻole hoʻi i nā pani,ʻaʻole hoʻi i ka meli, keʻole ka mea e hoʻokauʻia ka pahuhopu o ka nalowale.
Hawaiian Slimming Tea
He nui nāʻano e pale aku ai i ka kaumaha ma ke kī Chinese. E noʻonoʻo kākou i kahi o lākou:
- Ka hoʻololi houʻana . ʻO ka lā a pau eʻai aiʻoe e like me nā mea maʻamau: eʻai i ka pōpō kakahiaka, kaʻaina awakea, e hoʻomāmā i ka meaʻono i kahi o 4 pm, a ma kahi o kaʻaina awakea, inuʻoe i ke kī me ka paʻi, ka'ati, a pēlā aku. Hiki iāʻoe ke inu e like me kou makemake. Eʻike kokeʻia ka hopena,ʻoiai, ma mua o kaʻaina awakea,ʻoi loa kaʻaiʻana i kāuʻai.
- ʻO kaʻai ma mua o kaʻaiʻana . I kēia manawa, pono keʻai iʻekolu manawa i ka lā me nā huaʻai a me nā mea momona momona a me ka hapalua hola ma mua o kēlā me kēia kīʻaha, inu i ke kīʻaha. Heʻoiaʻiʻo loa kēia no ka poʻe i ka'ōpū o ka'ōpū, a aia kahi maʻi maʻi o ka pōloli.
ʻOiaʻiʻo,ʻaʻoleʻoe e lilo i ka kaumaha inā eʻaiʻoe e like me nā mea maʻamau a hoʻomaka e inu i ka inu. No ka poho kaumaha, ponoʻoe e hoʻonui i ke kino, aʻokiʻoki i ka meaʻai.