Ma waena o ka nui o nā huaʻaina,ʻaʻole hiki keʻike i ka nectarine māmā, nani, a me ka momona. Hiki ke kapaʻia heʻoiaʻiʻo maoli maoli o keʻano, no ka mea, he kūlohelohe maoli ia. Ma muli o kāna mele mele, kokoke loa ka nectarine i ka peach. No ka mālamaʻana i ka nectarine hou no kekahi manawa pōkole, uaʻokiʻokiʻia nā hua, ke kīlaʻiʻia, ka mea kope, ka moa, ka mīmū, ka jam a me ka jams, a uaʻoki pūʻia hoʻi nā puʻupuʻu.
He aha ka waiwai no ka nectarine?
ʻO keʻano mekini o ka hua e like me nā peaches, akā naʻe nō konaʻano pono'ī. Ma nāʻano nui, aia nā huaʻona ascorbic a me ka huaʻa A. Ma muli o ka nui o nā mea kanu i kanuʻia, ua hoʻomaʻemaʻeʻia nā'ōpū o nā hua palaho, aʻo ia ka hopena e pili ana i ka hana a ka'ōpū holoʻokoʻa. ʻO kekahi mea'ē aʻe,ʻo ka hua e hua i ka wai a me ka sodium,ʻaʻole ka mea e kōkua wale i ka hoʻokuʻuʻana i nā kilo kilokilo, akā he hana maikaʻi loa nō ia o kaʻaeʻana me ke atherosclerosis. Hiki i ka hua ke hoʻomaʻemaʻe i ke koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko,ʻo ia hoʻi, e maʻalahi ka hoʻokuʻuʻana i ka kaumaha nui. Hāʻawiʻia i ka helu o nā antioxidants, hana hana nectarine ma keʻano he luna hou, e hoʻololi ana i nā pūnaewele o ke kino. ʻAʻole hiki i nā hua hou ke hoʻohālike i ka lepo, ka mea e kōkua ai i ka emiʻana o kaʻakika.
ʻO kahi o nā hiʻohiʻona nui o ka "bare" peaches,ʻo ko lākou hiki ke eli i nā mea paʻakikī a me nā mea momona,ʻoiai lākou e hoʻonui i ka hoʻonaninelike o nā'ōpū momona. Ke hāʻawiʻia nei, hoʻohanaʻia ka nectarine i ka pancreatitis, a me ka gastritis me ka haʻahaʻa haʻahaʻa.
Ma muli o ka nui o ke kō i hoʻohālikelikeʻia me ka pīkī he liʻiliʻi, hiki keʻaiʻia ka nectarine i ka maʻi hēhē, akā i nā mea liʻiliʻi wale nō. I loko o nā huaʻiliahi,ʻoi aku ka pala i ka glucose, kahi e pili ana i nā mea calorie, no ka mea, i 100 g he 48 kcal. Mahalo i ka lako o nā huapiʻa,ʻo ka hua he kumu maikaʻi loa o ka ikehu. ʻO kekahi kumu nui -ʻo ka helu'ōlani o ka nectarine he 43 kona, ma laila i loko o keʻano haʻahaʻa. He mea nui kēia no ka mālamaʻana i ke kaumaha o ka olakino, a me ka hua e hoʻemi ana i ka pilikia o ke kūkuluʻana i ka maʻisā type 2.
ʻO kaʻaʻai ma nā nectarine
Nutritionists, e noʻonoʻo ana i nā waiwai maikaʻi o nā hua me ko lākou kāleka loloa, ua hoʻomohala i kahi meaʻai kūikawā ma muli o kaʻaiʻana. Hiki iāʻoe ke hoʻohui i nā hua hou i kāu papa o ka lā, e like me nā māmā māmā i hoʻomākaukauʻia ma ko lākou kumu. Mahalo i kēia, e maʻalahi nā meaʻai'ē aʻe i ke kino, aʻo nā pono maikaʻi o ka hua e kōkua i ka liloʻana o ka kaumaha.
Hiki iāʻoe ke hoʻolilo i kahi lā mai nā nectarine. ʻO kaʻai o nā hua hou a me ka wai, ka'ōmaʻomaʻo me ka wai. Hoʻopāʻia ka lāʻau i kēia manawa. Hāʻawiʻia e hoʻonui i kaʻai i nā lā 3. E lilo ana kēia i mea hoʻomaʻemaʻe maikaʻi o ke kino, a me ka uku hua.
Ma ke noiʻana, hiki iāʻoe ke hoʻohana i kahiʻai lā 3 lā, aʻo kaʻoi aku o kaʻoi o kaʻoihana:
- ke kakahiaka: ka pele me ka kefir aiʻole ka kākiko maoli a me ka 1 nectarine;
- ka meaʻai: 2 nectarines a me ka 1 tbsp. he puna o ke bran mai 1 tbsp. wai;
- Kaʻaina awakea: e hui pū i 150 g momona momona, 0.5 tbsp. kefir, nectarine,'ōkō, kiwi a me mandarin;
- ka meaʻai: 2 nectarines a me ka 1 tbsp. kefir me kahi'ōpū o ka waiho'āina a me ka 0.5 teaspoon o ka kinamona;
- kaʻaina awakea: kahi'āpana momona momona me ka 1 tbsp. ka puna o ka'ākau a me ka 1 nectarine.
ʻO ka hopena,ʻo ka mea caloric o kaʻai e like 1200 kcal. Inā hoʻoikaika mauʻoe,ʻaʻole e kali nā hopena o ka poho kaumaha. Eia hou, mai hoʻopoina e inu i ka liʻiliʻi o ka 1,5 lita o ka wai i kēlā lā i kēia lā a pau i ka meaʻai.