ʻO ka mea maikaʻi loa e hiki iāʻoe ke hana no ka paʻakikī paʻakikī a me ka hoʻopaʻiʻole,ʻo ia ka hoʻololiʻana i ka meaʻai kūpono no ka mīkī. Mai hoʻonāwaleʻia e nāʻano hilinaʻi i loko o kēia kaʻina'āinaʻaʻohe mea'ē aʻe ma ka moaʻo ka moa a me nā hua'ōpiopio! ʻO kaʻai kūpono no ka pohō kaumaha hiki keʻano likeʻole, maikaʻi a maikaʻi. Eia hou, hiki keʻaiʻia i ka palena lōʻihi ma mua a ma hope o ka liloʻana o ke kaumaha - hiki i kēia ke mālama i ka kaumaha,ʻaʻole e haʻi i keʻano o kēiaʻano e hoʻolōʻihi aiʻoe i kou'ōpio a me kou nani.
Pehea eʻai pono ai a lilo i ka kaumaha?
ʻO ka mea mua,ʻo ka pono kūponoʻole e hoʻokaʻawale i nā meaʻaiʻole e pono ai ke kino, ka huaora a me nā kumu o ka pae honua, akā he mau mea kanu kahe wale nō a me ka "chemical". Ma lalo o ka papa inoa i kahiʻokoʻa o ka meaʻai nā huahana likeʻole:
- ka lole, suhariki, soda, mea kūʻai hamburgers a me nā meaʻai maʻaʻole;
- nā huahana i loko o kona mau mea i hoʻohuiʻia, nā meaʻono, nā mea hoʻonanea e hoʻonāʻia (e pili ana kēia i nā kānana, yoghurts, bouillon cubes, a me nā mea'ē aʻe, e heluhelu i nā lepili);
- 'Amoku lauwiliʻole - nā mea a pau, koe wale no ka hua, nā huaʻono, ka marshmallow, ka pali, ke kokolekaʻawaʻawa.
Manaʻoʻoe he nui kēia? ʻAʻole,ʻaʻoleʻoe e hoʻomaopopo iki i ka pauʻana o kēia mau mea i kāuʻai, no ka mea, hiki iāʻoe ke hoʻokomo i nā mea maikaʻi a maikaʻi.
Pehea e koho ai i ka meaʻai maikaʻi?
Hoʻohui i kāu meaʻai i nā mea a pau āu e makemake ai, koe naʻe ka papa inoa papaʻia, akā e hāʻawi i kēlā me kēia ma ka hoʻonohonoho pono. He maʻalahi nā rula:
- kapala, hua , pīlaʻi pālaʻi - a hiki i ka 13.00;
- ʻo ka pōpōpō -ʻoi aku ka momona,ʻoi aku ka puaʻa a me nā hua manu;
- maikaʻi kaʻaina maikaʻi ma mua o ka wai (ʻo ka mīpala);
- ka meaʻai - ka mea maʻamau a pau, a me ka protein maikaʻi aʻe - yogurt, kahi;
- kaʻaina - ka māmā, nā meaʻono, e like me ka momona momona me nā huaʻai a me ka buckwheat.
No kaʻaiʻana pēlā, e nele anaʻoe i ka kilo kilokilo nui ma kahi o ka 1 - 1.5 kg i kēlā me kēia pule. E hoʻokuʻuʻia ka momona,ʻo ia hoʻi,ʻo nā mea a pau e hele aku ana, me kaʻai pono i ka wā e hiki mai ana,ʻaʻole loa e hoʻi.
He pololei kaʻai a maikaʻi
Keʻike nei i ke kohoʻana i ka meaʻai maikaʻi, hiki iāʻoe ke lilo i kāu kumu hana lāʻau. Inā kānaluaʻoe, e hoʻolohe i kēia mau koho koho:
- Pōʻakai: oatmeal / buckwheat / omelet / pai nā hua'ūpīpi kohua + tea.
- Pāʻani: ke kī + marshmallow a hua paha.
- Lunch: nā huapala a me ka huapalapala o nā hua liʻiliʻi (ʻoi loa me ka waiū).
- Paʻa ahiahi: yoghurt / cheese / hapalua hīnī pepa / ke aniani kefir.
- ʻO kaʻaina ahiahi: nā mea momona liʻiliʻi, ka moa a iʻole ka iʻa.
ʻO ka mea pono, pono ke kuhikuhiʻia ka hōʻailona "/" ma keʻano "he mea kēia a he mea'ē aʻe paha," aʻaʻole e ho'āʻo e hoʻohālike i nā koho a pau i loko o ka pule o kēlā me kēia lā.